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Critique my Diet


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250ml Chocolate Soya Milk - 190kcal - 8.3g Protein - 26.8g Carbs - 5.3g Fat

700ml Water + 35g Pea Protein - 100kcal - 25.5g Protein - 0.9g Carbs - 1.8g Fat

2x Banana - 210kcal - 2g protein - 54g Carbs - 0g Fat

 

Workout

 

700ml Water + 35g Pea Protein - 100kcal - 25.5g Protein - 0.9g Carbs - 1.8g Fat

1x banana - 105kcal - 1g Protein - 27g Carbs - 0g Fat

 

2x Bread + peanut butter - 342kcal - 11.6g Protein - 25.2g Carbs - 18.2g Fat

 

2x Bread + Houmus + salad - 368kcal - 13.2g Protein - 32.6g Carbs - 17.2g Fat

250g Grapes - 150kcal - 1g Protein - 38.5g Carbs - 0.25g Fat

 

50g Brown Rice + veggies - 175.5kcal - 3.75g Protein - 36.95g Carbs - 1.4g Fat

 

250ml Chocolate Soya Milk - 190kcal - 8.3g Protein - 26.8g Carbs - 5.3g Fat

 

Total = 1930.5kcal - 100.15g Protein - 269.65g Carbs - 51.25g Fat

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Not cutting or bulking, just trying to lose some fat and get healthy.

 

Stats:

Height: 5"8

Weight: 182lbs (a fat 182lbs)

Age: 18

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Well, by the numbers it looks ok, if the fat doesn't go down, try to increase protein and lower the carbs, fat should remain the same or slightly higher.

Look that the overall cal stay the same or even lower.

By the way, I don't see any beans in your program, do you eat them?

It is a good source of protein and carb at the same time.

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