Jump to content

website with excercise diagrams?


Recommended Posts

My girlfriend Ashley has just started to get into weight training and was asking me about different exercises to do with free weights. I wanted to point her to a website which was very helpful to me when I was new to all this too. I'm pretty sure I found the link at either veganbodybuilding dot com or dot org, but now I can't find it and can't remember the name of the site. It has a bunch of animated gif's of a guy doing different exercises with dumbbells or barbells, you would click on the name of a muscle group and it would show a list of exercises and another click would open a page with a description of the exercise and a gif of someone doing the exercise to give you an idea of proper form, etc. I think it had an "rx" somewhere in the url? Does this sound familiar to anyone?

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...