chrysalis Posted October 27, 2008 Share Posted October 27, 2008 Hi, I've been into fitness for about 10 years, got serious about body building last January and competed in 2 local figure competitions. I didn't enjoy standing in heels and I decided that I wanted to compete in the body building division next year. My last competition was 2 weeks ago. I want to put on about 10 lbs of mass. I'm 4'10 or 147 cm so that should be enough, but I'll monitor how I look, but the coaches here don't think vegans can do that so I'm on my own in terms of diet. I want to put on mass without putting on much fat-it really takes me a long time to get fat off. I'm not really sure how much to eat. This is my first time trying to bulk. If you have any suggestions let me know. I'm also cutting down on unfermented soy. Link to comment Share on other sites More sharing options...
robert Posted October 28, 2008 Share Posted October 28, 2008 Welcome to our group! Great to have you here. I'm traveling but can get back to you with some tips and suggestions. Explore the forum and main website and you'll find a lot of good ideas, suggestions, support, etc. Welcome aboard! Link to comment Share on other sites More sharing options...
bodybag Posted October 28, 2008 Share Posted October 28, 2008 Welcome! Link to comment Share on other sites More sharing options...
chrysalis Posted October 28, 2008 Author Share Posted October 28, 2008 Thanks Robert I've been looking at your sample bodybuilding diets to get some ideas. Link to comment Share on other sites More sharing options...
LocalBrada Posted October 28, 2008 Share Posted October 28, 2008 Glad to have you here on VBBF, chrysalis. Link to comment Share on other sites More sharing options...
hsorlando Posted November 1, 2008 Share Posted November 1, 2008 Welcome! Link to comment Share on other sites More sharing options...
tuc Posted November 3, 2008 Share Posted November 3, 2008 Welcome, chrysalis! When I read this: Hi, I've been into fitness for about 10 years, got serious about body building last January and competed in 2 local figure competitions. I didn't enjoy standing in heels and I decided that I wanted to compete in the body building division next year. My last competition was 2 weeks ago. ...I thought you should seriously post some pics. Link to comment Share on other sites More sharing options...
Richard Posted November 4, 2008 Share Posted November 4, 2008 Yo, welcome to the forum Link to comment Share on other sites More sharing options...
chrysalis Posted November 5, 2008 Author Share Posted November 5, 2008 I tried to post pics but they wouldn't post. Link to comment Share on other sites More sharing options...
Richard Posted November 5, 2008 Share Posted November 5, 2008 Which way are you trying to post the pictures? Link to comment Share on other sites More sharing options...
DaN Posted November 6, 2008 Share Posted November 6, 2008 Hello! Link to comment Share on other sites More sharing options...
Im Your Man Posted November 11, 2008 Share Posted November 11, 2008 Hi and welcome ! Link to comment Share on other sites More sharing options...
Lean and Green Posted November 19, 2008 Share Posted November 19, 2008 Welcome! Try adding grains into yuor smoothies See ya on the forum Link to comment Share on other sites More sharing options...
Marcina Posted November 19, 2008 Share Posted November 19, 2008 I eat oatmeal all the time.. Seems to help with the muscle growth. Welcome and nice to meet you! Link to comment Share on other sites More sharing options...
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