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Ruosun Training blog


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Age: 24

Length: 173

weight: 73kg


Im trying to keep a straight edge vegan diet.

I try to train 3 days a week, and besides that I do some swimming and stuff.



Ive been sick for two weeks so I havent been able to train for 16 days. it really sucks.

But yesterday I went to the gym, But I took it really easy.

Just did my disco-program:





I was really tired after being sick so thats it.


Today I did some triceps, and shoulders. and after that I did some swimming for an hour.

this week is going to be very easy. I will follow my real program next week.

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