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Minimum Time Needed to "Break Muscle Down"


mango19
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ANYTHING is possible, however, you'd have to hope that you're one of those people who can respond very well with low overall volume in order to make good gains in only 20 minutes.

 

Though, I do recall some of my best periods of size/strength gains were from some of the most brief workouts, done in 30-40 minutes for what was often 2 bodyparts. I guess that so long as you can make the most of your time you COULD probably get fair results in only 20 minutes, but that wouldn't leave a whole lot of time to train more than 1 body part in a session for 3-6 sets including a quick warm-up (depending on how you recover from each set and what intensity you're training at).

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