5-day max push-up challenge!

[pazios2002]

squats with a particular percentage of body weight. The same percentage for each sex. Just make sure that the amount is doable with household weights.

 

or

 

bodyweigh tabata squats (squat 10 reps then hold midpoint for 10 secs then so on.) see how many sets people can do.

 

example:

[bodybag]

1 rep max for the 4 powerlifts

 

Squat-no knee wraps or squat suits

Conventional Deadlift-no straps

Bench-no bench shirts

Standing Overhead Press-any variation

 

I'll start the thread during the week when I have time to do a write up.

Edited November 30, 2008 by bodybag