skee-lo Posted November 28, 2005 Share Posted November 28, 2005 Has anyone been using pure advantage pea protein powder? If so, has it helped with muscle mass? I know the company says that research has shown that pea protein has been just as effective as whey protein or better, but I haven't been able to find really any information at all on pea protein. Link to comment Share on other sites More sharing options...
VeganEssentials Posted November 28, 2005 Share Posted November 28, 2005 I've been using the Pure Advantage Pea Protein almost exclusively for the past year now. I've heard the same thing about it being around as effective as whey - not sure if it's completely true or not, but I have managed to add about 13 lbs. in the past year with little change to my diet. I definitely like the stuff a lot (it doesn't hurt that I get it at cost, either ) Ryan Link to comment Share on other sites More sharing options...
Guest Posted November 28, 2005 Share Posted November 28, 2005 i mix unflavoured pea, rice and soy protein in equal measures.it's ok. Link to comment Share on other sites More sharing options...
Kathryn Posted December 18, 2005 Share Posted December 18, 2005 I use Pure Advantage Vegan Complete, which is a pea and rice combo. Guess I'm still a bit superstitious about protein complimentarity! Link to comment Share on other sites More sharing options...
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