jmoney Posted December 11, 2008 Share Posted December 11, 2008 Well I have a pretty small frame and I've been the "skinny guy" my whole life. Been lifting weights for the past 9 months and made some good gains, but now I really want to try to maximize my gains. I'm pretty sure I got the diet down, but I just have one question...should I still do cardio? Should I devote one day to ONLY cardio? Right now I've been doing cardio with every workout sometimes high intensity, sometimes low...but I've been reading that it could be affecting my gains....so now I'm just confused since I'm not really trying to lose a ton of fat. Should I still do cardio if I want to bulk up my little frame? Link to comment Share on other sites More sharing options...
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