djshrew Posted December 18, 2008 Share Posted December 18, 2008 I have to add hitting the indoor rock climbing place on a regular. Link to comment Share on other sites More sharing options...
hsorlando Posted December 20, 2008 Share Posted December 20, 2008 First off, cool thread! Some of my goals off the top of my head will be:lose a bit more weight, and cut body fat- 130lbs or perhaps a bit lessrun more races- like to do some 10, and 15kseat betterstart training people!!!!!!!!!!! Link to comment Share on other sites More sharing options...
Tasha Posted December 20, 2008 Share Posted December 20, 2008 You're going to hate me for this, as you always do when I mention it, but you need to eat more and more proteinz! I love you Zack Link to comment Share on other sites More sharing options...
ITCM Posted December 20, 2008 Share Posted December 20, 2008 Build muscle, strength, and injury reduction (knees old basketball injuries). I am maintaining 220lbs and hope once these knee aches subside I can start cardio and reduce more weight and b/f. Link to comment Share on other sites More sharing options...
Rob Posted January 6, 2009 Share Posted January 6, 2009 My goal is to do 50 dips (PR is 35 but I think I am a lot weaker) and 30 pull-ups I don't have any fitness goals, but you've inspired me to try this one. I'll race you! (though 30 pull-ups is a helluvalot more than what i'm doing now!)Cool, it's on. What's your current PR?Not to completely hijack this thread, but I managed 50 dips yesterday so I can cross that goal off the list (and claim victory in that part of the race, I assume ). As for the pull-ups, i haven't attempted more than 15 yet so may try that tonight. Link to comment Share on other sites More sharing options...
xjohanx Posted January 6, 2009 Author Share Posted January 6, 2009 dude that's amazing! I've got the flu or something so I haven't even started yet. It would be awesome if you could do a video of you doing 50 dips (or more if you can). I'm sure many would like to see your technique and just be inspired, I know I want to! Again, congrats! Link to comment Share on other sites More sharing options...
kjari Posted January 7, 2009 Share Posted January 7, 2009 My goal is to reach bodyweight of 80 kg (176 lbs) this year. In other words: gain 22 lbs. Link to comment Share on other sites More sharing options...
Rob Posted January 13, 2009 Share Posted January 13, 2009 dude that's amazing! I've got the flu or something so I haven't even started yet. It would be awesome if you could do a video of you doing 50 dips (or more if you can). I'm sure many would like to see your technique and just be inspired, I know I want to! Again, congrats!Alright, did a video tonight. watching it after, i notice that i didn't get down to 90 degrees as i fatigued, but my shoulders are tight and dips can be hard on the anterior deltoids so i didn't push it. http://www.youtube.com/watch?v=Gtdwd3hYqxc Link to comment Share on other sites More sharing options...
xjohanx Posted January 13, 2009 Author Share Posted January 13, 2009 Well that is impressive, but acctually none of your reps would be qualified as correct in competition since you don't go parallel. If you work on that tightness you should still be able to do a lot of them Link to comment Share on other sites More sharing options...
DV Posted January 13, 2009 Share Posted January 13, 2009 There are some very nice goals here! My main goal is to maintain 12-13% body fat by the end of the summer - without dipping below 150 lbs. Which means I have about 8 months to lose 7 lbs of fat and gain 7 lbs of muscle. A bigger muscle gain would be even better, of course. I would also like to someday bench press my body weight. Since I can only do 110 lbs for a few reps, I don't know if 150 lbs is going to happen this year. We'll see. Link to comment Share on other sites More sharing options...
xveganjoshx Posted January 14, 2009 Share Posted January 14, 2009 Overall Size Goals*Break 180 pounds at a respectable bodyfat level*Add at least 1 inch to arms*Add at least 1 inch to my often neglected calves*Continue lower chest development Training Goals*Continue doing deadlifts (which I just added back like a month ago)*Hit the gym every training session (no excuses, even though life is super hectic now)*Get 8-9 hours of sleep every night Strength goals*Increase my bench press*Leg Press over 1000 pounds (best last year was 910, though I've fallen below that now ) Yep.... Baby. ETA: I also have financial goals, academic and work related goals, and relationship/lifestyle goals which I won't go into here but I have written down and taped on my wall. Link to comment Share on other sites More sharing options...
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