ricardito Posted December 24, 2008 Share Posted December 24, 2008 sorry if this has been posted a bunch of times already, but i was wondering what kind of protein you guys used? rice? hemp? soy? combination? thanks Link to comment Share on other sites More sharing options...
Couture547 Posted December 25, 2008 Share Posted December 25, 2008 It's in every whole food there is, so i don't ever feel the need to supplement my diet with extra, kinda like i don't need a isolated Carb or Fat(Oil) supplement. Whole foods have a whole complex that i want and need. If i go buy a car i don't want parts, i want the whole car or none of it will work. There's was a time when i was the king of supplments, so i can see why people get into that whole thing. I used to take everything under the sun and then some. I'd say if you really want to supplement go with HEMP, RICE, PEA protein. I would never put Soy Isolate in my body(but that's just me). ANother thing is variety is key with nutrition and really important that you don't over do some of the common allergens (soy, Wheat) being the two most common for people. Luckly you don't have to worry about dairy alergies being vegan. Link to comment Share on other sites More sharing options...
Fallen_Horse Posted December 25, 2008 Share Posted December 25, 2008 I use Gemma Pea Isolate... Link to comment Share on other sites More sharing options...
chrisjs Posted December 27, 2008 Share Posted December 27, 2008 yes Link to comment Share on other sites More sharing options...
GinaKina Posted December 28, 2008 Share Posted December 28, 2008 I use a pea (gemma) and rice blend from trueprotein.com. Link to comment Share on other sites More sharing options...
seitan_man Posted December 29, 2008 Share Posted December 29, 2008 seitan! Link to comment Share on other sites More sharing options...
acesfull Posted January 2, 2009 Share Posted January 2, 2009 beans, peanut butter if im not mistaken tho, protein translates to enzymes which are in all fresh plant foods, so i dont worry about protein AT ALL Link to comment Share on other sites More sharing options...
blabbate Posted January 2, 2009 Share Posted January 2, 2009 if im not mistaken tho, protein translates to enzymes which are in all fresh plant foods, so i dont worry about protein AT ALLYou are mistaken. Link to comment Share on other sites More sharing options...
acesfull Posted January 2, 2009 Share Posted January 2, 2009 perhaps you could educate me? Link to comment Share on other sites More sharing options...
blabbate Posted January 2, 2009 Share Posted January 2, 2009 perhaps you could educate me?Almost all enzymes are proteins, but not vice-versa. Enzymes are just a small subset of proteins. Also, the protein content in fresh plant foods is quite low, and thus probably not sufficient for the poster's needs, since he's clearly talking about supplements. Link to comment Share on other sites More sharing options...
SeaSiren Posted January 2, 2009 Share Posted January 2, 2009 I'm using Sun Warrior. I personally do not care for any soy protein, my results are much better now with no bloating. Link to comment Share on other sites More sharing options...
blabbate Posted January 2, 2009 Share Posted January 2, 2009 Mostly Gemma mixed with a variety of others (soy, rice, hemp). I believe I'm liking the gemma/rice the best, 70/30 ratio. Link to comment Share on other sites More sharing options...
acesfull Posted January 2, 2009 Share Posted January 2, 2009 great information, thank you. i dont think he was "clearly talking about supplements," though. he was asking how each of us get our protein. have a good day! Link to comment Share on other sites More sharing options...
RobertSupreme Posted January 2, 2009 Share Posted January 2, 2009 I heard that Soy greatly increases oestragen levels and it's always seemed a bit funny to me so I at the moment am sticking to nuts and nut butter. I intend to try out some of that Sunwarrior soon it looks awesome. Link to comment Share on other sites More sharing options...
Guest Posted January 2, 2009 Share Posted January 2, 2009 I heard that Soy greatly increases oestragen levels and it's always seemed a bit funny to me so I at the moment am sticking to nuts and nut butter. I intend to try out some of that Sunwarrior soon it looks awesome. Most plant foods contain some estrogen. Most animal foods contain SHITLOADS of much stronger estrogen. Our bodies make their own estrogen that is much stronger than some weak-ass plant estrogen, so no need to worry about that unless you're awfully obese. Link to comment Share on other sites More sharing options...
DV Posted January 2, 2009 Share Posted January 2, 2009 I use a variety. I use isolates at times - like when I'm in a hurry and haven't planned my meals out thoroughly. I'm not convinced that protein isolates are healthy so I try to get no more than 20 gms from them on days that I use them. I use a combination of soy, pea and rice isolates. Tofu does not upset me and I probably rely on it too much at times. I can eat wheat gluten with no problem so I'm a big fan of home-made seitan. Certain whole grains and huge amounts of leafy greens can also add a fairly decent amount of protein. Link to comment Share on other sites More sharing options...
acesfull Posted January 3, 2009 Share Posted January 3, 2009 i drank silk chocolate soymilk for several weeks and it made me quite ill. maybe im allergic to it. i read some scary stuff on soybeans. the carton says organic, but the organic seal isnt there, so no more silk for me. Link to comment Share on other sites More sharing options...
blabbate Posted January 3, 2009 Share Posted January 3, 2009 i drank silk chocolate soymilk for several weeks and it made me quite ill. maybe im allergic to it. i read some scary stuff on soybeans. the carton says organic, but the organic seal isnt there, so no more silk for me.If the word "organic" is displayed in the US on the product in any principle area, it must be at least 95% organic. The remaining 5% almost always consists of products not yet commercially available in organic form. If the product displays "100% organic," it must be 100% organic. The USDA Organic seal is available for use on "organic" or "100% organic" products at the producer's discretion. The seal is identical either way, so it alone doesn't indicate whether a product is 100% or 95% organic. The seal is also not mandatory, so its absence doesn't indicate anything. Silk produces both organic and non-organic soy milks, but if it says "organic" in the principle panel, it's 95+% organic, regardless of whether the seal is there. Silk is also still undergoing a packaging change in some areas, so there could be variation in the display. Link to comment Share on other sites More sharing options...
joelk Posted January 3, 2009 Share Posted January 3, 2009 For protein supplementation I use Nitrofusion (pea, rice and artichoke) and my food sources are generally tempeh and mixed raw nuts and seeds, occasionally seitan. Link to comment Share on other sites More sharing options...
acesfull Posted January 3, 2009 Share Posted January 3, 2009 interesting. thank you , bruce. Link to comment Share on other sites More sharing options...
Danny1611124300 Posted January 7, 2009 Share Posted January 7, 2009 I used to eat a lot of flax seeds, but I got some serious flatulence so I quit.Beans (pinto, garbanzo) and nuts (almonds, peanut butter) are my main protein sources...I use about 30 grams of nutribiotic whole rice protein a day I get for a reasonable price at the local food co-op. Link to comment Share on other sites More sharing options...
sosso Posted January 7, 2009 Share Posted January 7, 2009 I supplement with brown rice protein powders. I usually have one serving a day. Foods I eat for their protein content are beans, chickpeas, lentils, nuts, seeds, some tofu & tempeh. Link to comment Share on other sites More sharing options...
veganPt Posted January 9, 2009 Share Posted January 9, 2009 right now i had a "ON Optimum Nutricion" 100% soy protein contains 25grs protein 1%carbs to 30.5grs product Normal Tofu, 100grs: 14% protein and very few Carbs beans are good too Link to comment Share on other sites More sharing options...
dropSoul Posted January 9, 2009 Share Posted January 9, 2009 Most plant foods contain some estrogen. Most animal foods contain SHITLOADS of much stronger estrogen. Our bodies make their own estrogen that is much stronger than some weak-ass plant estrogen, so no need to worry about that unless you're awfully obese. and SHITLOADS of actual feces too! Even if it's cooked (cooked poo anyone, anyone?), there's loads of it (piss and vomit too). Howard Lyman mentioned it in his last book. Link to comment Share on other sites More sharing options...
Fallen_Horse Posted January 9, 2009 Share Posted January 9, 2009 I heard that Soy greatly increases oestragen levels and it's always seemed a bit funny to me so I at the moment am sticking to nuts and nut butter. I intend to try out some of that Sunwarrior soon it looks awesome. Most plant foods contain some estrogen. Most animal foods contain SHITLOADS of much stronger estrogen. Our bodies make their own estrogen that is much stronger than some weak-ass plant estrogen, so no need to worry about that unless you're awfully obese.Mind telling me then why so many women have problems when they eat large amounts of soy? Link to comment Share on other sites More sharing options...
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