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how does one spell "sbords"?


lelle
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27.12. small tour with my bike.

bought a new one in spring but didn't ride it too much. yesterday i heard a weeping from the cellar. so i went downstairs to check what it was. it turned out to be my bike who (yes, it's a person ) felt lonely down there

i promised to take care of her from now on, and to demonstrate my good will I took her out for a ride.

 

 

http://i7.photobucket.com/albums/y267/lelle83/ratt2.jpg

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ZOMG is that a german dude MCing over drum n bass?

 

Awesome!

 

yes, it is! do you want me to translate it for you?

 

I love seeing you back on the forum! You're one of the originals! All the best buddy!!!

 

thanks robert love it, too! think i missed a lot during the last months. same to you! have a great day and a happy new year

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warmup:

 

rope skipping: 4 x 50 times

little bit of stretching ( 5 minutes )

 

training:

 

barbell bench press 17x8x2 27x8x2 32x6x1 32x4x1

squats 17x8x2

crunches 3x10

 

stretching:

 

stretching exercises using a rubber band

 

 

music: keny arkana

 

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haven't been lazy the past few days:

 

warmup:

 

little bit of stretching

training:

 

military press 12x8x2, 17x8x2

deadlifts 17x8x2, 27x8x2

crunches 3x10

 

stretching:

 

guess what?

 

music: http://www.myspace.com/monacomorphium

 

 

 

warmup:

 

rope skipping 50x4

little bit of stretching

 

training:

 

bench press 17x8x2, 27x8x2, 37x5x1, 37x5x3 (accidently did 37 instead of 32 )

squats 27x8x2

crunches 3x10

 

stretching:

 

guess what?

 

music: still monaco morphium http://www.myspace.com/monacomorphium

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haven't been lazy the past few days:

 

warmup:

 

little bit of stretching

training:

 

military press 12x8x2, 17x8x2

deadlifts 17x8x2, 27x8x2

crunches 3x10

 

stretching:

 

guess what?

 

music: http://www.myspace.com/monacomorphium

 

 

 

warmup:

 

rope skipping 50x4

little bit of stretching

 

training:

 

bench press 17x8x2, 27x8x2, 37x5x1, 37x5x3 (accidently did 37 instead of 32 )

squats 27x8x2

crunches 3x10

 

stretching:

 

guess what?

 

music: still monaco morphium http://www.myspace.com/monacomorphium

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haven't been lazy the past few days:

 

warmup:

 

little bit of stretching

training:

 

military press 12x8x2, 17x8x2

deadlifts 17x8x2, 27x8x2

crunches 3x10

 

stretching:

 

guess what?

 

music: http://www.myspace.com/monacomorphium

 

 

 

warmup:

 

rope skipping 50x4

little bit of stretching

 

training:

 

bench press 17x8x2, 27x8x2, 37x5x1, 37x5x3 (accidently did 37 instead of 32 )

squats 27x8x2

crunches 3x10

 

stretching:

 

guess what?

 

music: still monaco morphium http://www.myspace.com/monacomorphium

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