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how does one spell "sbords"?


lelle
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warmup:

 

rope skipping 100x2 (+) (quality )

little bit of stretching

 

training:

 

bench press 17x8x2, 27x8x2, 32x8x2 (+)

squats 27x8x2, 32x8x1 (+)

crunches 4x10 (+)

 

stretching:

 

guess what?

 

music: amon amarth

Edited by lelle
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it is very important to get rid of your hair after a workout

 

http://i7.photobucket.com/albums/y267/lelle83/haarewanne.jpg

 

not to mention the appetite

 

http://i7.photobucket.com/albums/y267/lelle83/fressennn.jpg

 

for offense only:

 

http://i7.photobucket.com/albums/y267/lelle83/sandwich2.jpg

http://i7.photobucket.com/albums/y267/lelle83/sandwich1.jpg

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  • 2 weeks later...

warmup:

 

rope skipping 100x3 (+)

little bit of stretching

 

training:

 

bench press 17x8x2, 27x8x2, 33x8x2 (=)

squats 27x8x2, 32x8x2 (+)

bb bent over rowes 7x8x2 17x8x2

pushups 1x10

crunches 4x10 (=)

 

stretching:

 

 

 

music: various

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warmup:

 

rope skipping 100x5 (+)

little bit of stretching

 

training:

 

bench press 18x8x2, 28x8x2, 33x8x2 (+)

squats 28x8x2, 34x8x2 (+)

bb bent over rowes 7x8x2 17x8x3 (+)

pushups 1x10 (=) but easier than last time

crunches 1x10, 4x10 with 5kg plate in front of my head(+)

 

stretching:

 

strrrrretching

 

music: iron maiden - live, rock in rio

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  • 1 month later...

warmup:

 

rope skipping 100x5 (+)

little bit of stretching

 

training:

 

bench press 14x8x2, 36x8x2, 56x8x2, 66x8x2 (=)

crunches 5x10 with 5kg plate in front of my head(+)

front raises, hammer curls, curls with a 16lb dumbbell

stretching:

 

strrrrretching

 

music: anti-flag

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