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I just threw up after my workout.


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Working out on a full stomach? I never eat before I go in to the gym. I try to have most of it digested and ready to be used. It is hard for your body to digest your food properly, and have a proper workout. One of them has to give. So your body decided to use the blood for working out, and thus got rid of the stomach stuff.

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I come close often, I haven't in a few years since I stop right before that point where I throw up. Usually happens when I do full body conditioning such as too many burpees. It can't be a good thing to experience this often.

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I don't understand why anyone thinks this is good.

It's not "good", but if anything its an indication that you are pushing yourself balls to wall and holding nothing back (no pun intended).

Training with intensity like this drives results.

It shouldn't be a regular thing, but puking once every couple of months isn't the end of the world.

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Push it to you puke

Is a good motto.

I haven't actually thrown up, but I've been darn close a lot of times. It get that puke in the back of my throat feeling...

Hill Sprints and cycling Hill Training always do it for me.

Push it to you puke came from cycling with my brother.

As he was on his hands and knees throwing up on the grass at the top of our favorite training hill I'd remind him of the motto.

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