RAINRA Posted February 27, 2009 Author Share Posted February 27, 2009 I have laid off most of the sugar trying to keep it low regardless of what sources it comes from. I really not into the chips, cakes and cookies and pies I almost never touch that stuff Greens are the best of the best. eat more if you working out more eat less if your working out less. What works for me is circuit training for 30 minutes with a few breaks in between. and 5 minutes of intense cardio either stair machine or up hill run on tredmill (less impact on joints). I don't always do heaviest weight I mix between more rep lifting and heavy lifting. That works on strength and endurance. Link to comment Share on other sites More sharing options...
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