shawnb222 Posted November 11, 2009 Share Posted November 11, 2009 Man looking awesome! Your looking super ripped. Keep up the good work! Link to comment Share on other sites More sharing options...
JãoP Posted November 11, 2009 Share Posted November 11, 2009 Da-yumn!I want a serratus too! And man, that rhomboids look awesome! Killer abs and obliques, great work! Extra exclamation marks! Link to comment Share on other sites More sharing options...
RawMan Posted November 13, 2009 Share Posted November 13, 2009 Impressive, congratulations! " title="Applause" /> Link to comment Share on other sites More sharing options...
RAINRA Posted November 17, 2009 Author Share Posted November 17, 2009 I no longer lift weights. I don't have time really. Just Parkour / FreeRunning practice and parkour class at this other gym called PRIMAL FITNESS or AMERICAN PARKOUR GYM. I basically do sprints and bodyweight workouts with small amount of aerobic exercise and avoiding white flower and added sugar and highly processed stuff. I do eat pasta once or maybe twice a week but 100 whole grain. I break once a week and not much at all cause it is at a dance bar and people usually spill drinks and crowd the floor. I will do Parkour 3 times a week for six weeks now and two days extra to practice outside. I don't eat potatos or drink coffee (acrylomide) I stopped toasting my bread for long time but now put it in the toaster and leave it a few minutes and take it out. I don't really have any really cooked veggies. I do put ezekiel bagels in the oven. Gave up oil! and take D2, Omega3 as Salba (chia seeds) and Nutritional yeast (B12) with a occasional b12 vitamin supplement. Oh and Vega smoothie infusion ( whole food powder). Cheats__________________Veganais twice a week.Vegan Pizza once a blue moonChinese food twice a month all veggie restaurant ( but going to cut back cause it is too oily and salty)Chipotle but starting to gross me out. I think there is to much cross contamination with meat dishes their.Lara Bars General food list____________________Spices (of all sorts )Black beans, red beans, pinto beans (vegan) and chickpeasPistachios and CashewsCashew butterkaleonions yellow and redroma tomatoes, vine tomatoescarrotsappleskiwiezekiel bagelsbaby spinach broccolispinachmixed greenswhole wheat spaghetticoconut waterpumpernickel bread (The Baker)hummus (garlic the best)garlicpurple cabbagelemon (fresh squeezed in water)wheat grass, chlorella dried and powder in watertofusoymilk (unsweetened)kambucha (rarely)berries (rasb, straw, blue)bananaspineappleavocado (often)... that is what I remember Link to comment Share on other sites More sharing options...
Im Your Man Posted November 17, 2009 Share Posted November 17, 2009 Man you're cut, awesome abs, obliques look solid. Link to comment Share on other sites More sharing options...
MaryStella Posted November 17, 2009 Share Posted November 17, 2009 i didn't know anyone on here was doing Parkour!! that is awesome stuff! I have to find those ezekiel bagels. I've had the bread but I've never seen the bagels. Link to comment Share on other sites More sharing options...
RAINRA Posted November 19, 2009 Author Share Posted November 19, 2009 they also make english muffins too! Link to comment Share on other sites More sharing options...
djshrew Posted November 19, 2009 Share Posted November 19, 2009 English muffins?!?!? seriously? where did you find these? Link to comment Share on other sites More sharing options...
MaryStella Posted November 19, 2009 Share Posted November 19, 2009 yep ive seen the english muffins but not the bagels... Link to comment Share on other sites More sharing options...
RAINRA Posted December 4, 2009 Author Share Posted December 4, 2009 going back on more raw food. Been off the high raw for a few months. Feel a need for it. Still eating cooked whole grain rice, beans (all types cooked) and whole wheat pasta). Aside from that I will be eating all raw veggies and fruits. Link to comment Share on other sites More sharing options...
Octopussoir Posted December 4, 2009 Share Posted December 4, 2009 Ezekial also makes burrito wraps Link to comment Share on other sites More sharing options...
RAINRA Posted December 7, 2009 Author Share Posted December 7, 2009 yeaup Link to comment Share on other sites More sharing options...
RAINRA Posted December 24, 2009 Author Share Posted December 24, 2009 My progress in Dec. Link to comment Share on other sites More sharing options...
RAINRA Posted December 24, 2009 Author Share Posted December 24, 2009 No oils in cooked food.No added sugarNo cooked veggiesezekiel bread bread only ( no bagel or muffins)lower calorie intake.same weight! 132 lbsno added protein. Just nuts and seeds and chickpeas in something every day. all bodyweight and parkour training. Link to comment Share on other sites More sharing options...
Jp21 Posted March 3, 2010 Share Posted March 3, 2010 Looking great!! Link to comment Share on other sites More sharing options...
Saulo Posted March 3, 2010 Share Posted March 3, 2010 all body-weight?? That is spectacular, I will be lurking your training blog in order to pick out any supplementary exercises or movements that can help me look my best. True inspiration Link to comment Share on other sites More sharing options...
RAINRA Posted March 5, 2010 Author Share Posted March 5, 2010 I will post again soon. I took all of January off dealing with a roach issue. I am back to my training. Still no weights. Link to comment Share on other sites More sharing options...
Stenno Posted March 7, 2010 Share Posted March 7, 2010 Wow that's amazing progress. I can only hope I can achieve the same over time! Link to comment Share on other sites More sharing options...
RAINRA Posted March 8, 2010 Author Share Posted March 8, 2010 Thanks, I appreciate the good feedback. I really am trying to show that if you don't have the money for supplements, you don't have weights. You can build muscle and be fit with good nutrition and bodyweight exercises. You can do it attitude is all you really need. Link to comment Share on other sites More sharing options...
robert Posted March 8, 2010 Share Posted March 8, 2010 Can't wait to see you in DC! Let's talk about setting up some events.......I'm booking my tour, book is out in April and I'm excited to hang out again! Link to comment Share on other sites More sharing options...
RAINRA Posted March 9, 2010 Author Share Posted March 9, 2010 Let me know what I can do. I am here to help. Link to comment Share on other sites More sharing options...
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