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trying to find a program...


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hey folks i'm trying to find a good fitness program i can stick to that would incorporate the equipment i have.

 

at the moment i only have dumbells and a chin up bar. does anyone know or can recommend a good program that i could follow? or does anyone know where i could find one? i'd be looking to to run for a bit as well.

 

any help would be much appreciated

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Power 90 is great for home workouts, and all you need are dumbbells. It's really a practical program that will get you results. You can find it online. I didn't buy any of their supplements or anything, just the videos (now it's on dvd ), and I got excellent results. It was my starter program, and I've been going ever since! I wish you well.

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