joelk Posted July 28, 2009 Share Posted July 28, 2009 Thanks! Yeah I had my power lifting phase the last couple weeks and my new numbers shocked me. Guess I'm doing something right.....I really need to get DL into my routine. What day do you all train it? I can't decide if it should go with back, legs, or somewhere else... At the moment my heavy deadlifts are on my light squat day, I also have a light deadlift day and if I get the chance I use resistance bands and chains to help build up my speed on the movement. Just make sure you give yourself enough rest between squatting and deadlifting and you should be fine. I have to stard doing deadlifts too so i can post that max here Here's the maxes i have:Bench 42,5 kg / 94 lbsSquats 110 kg / 243 lbs Bodyweight: 65 kg / 143 lbs Nice work candyflip! Link to comment Share on other sites More sharing options...
sosso Posted August 1, 2009 Share Posted August 1, 2009 Body weight 207 Link to comment Share on other sites More sharing options...
joelk Posted August 21, 2009 Share Posted August 21, 2009 You're getting massive mate! Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 21, 2009 Share Posted August 21, 2009 Squats 110 kg / 243 lbs Dang, next time I need a lift I know who to call.Most excellent! Link to comment Share on other sites More sharing options...
sosso Posted August 21, 2009 Share Posted August 21, 2009 You're getting massive mate! Make that 210 Link to comment Share on other sites More sharing options...
sosso Posted September 16, 2009 Share Posted September 16, 2009 Deadlift 396 Link to comment Share on other sites More sharing options...
sosso Posted September 19, 2009 Share Posted September 19, 2009 Squat 341 Link to comment Share on other sites More sharing options...
ralst Posted September 19, 2009 Share Posted September 19, 2009 Good stuff sosso. My deadlift is up to 507, squat up to 370 (400 if lifts made with knee wraps are allowed). Thanks. Link to comment Share on other sites More sharing options...
ralst Posted September 24, 2009 Share Posted September 24, 2009 Deadlift up a little to 515. Thanks. Link to comment Share on other sites More sharing options...
sosso Posted September 26, 2009 Share Posted September 26, 2009 Thanks ralst. You're on fire at the moment. Squat to 352Bench to 220 Thanks Link to comment Share on other sites More sharing options...
Mellon Posted September 29, 2009 Share Posted September 29, 2009 Ok, finally managed to use the school computer to log in.(at home i´m logged out instantly for whatever reason) squat 288 yesterdaybench 200 weeks agodead 344 monthx ago bw is exactly 173 now greetsMellon Link to comment Share on other sites More sharing options...
cubby2112 Posted September 30, 2009 Share Posted September 30, 2009 225 bench335 squatBody weight is 170 Deadlift will be determined tomorrow. Link to comment Share on other sites More sharing options...
robert Posted October 1, 2009 Share Posted October 1, 2009 Awesome! Go get it Cubby! Link to comment Share on other sites More sharing options...
cubby2112 Posted October 1, 2009 Share Posted October 1, 2009 Thanks, Robert. I was disappointed with my deadlift. It is 365 1RM. It should be quite a bit higher than my squat. I need to start training from a dead start, rather than pulling the bar from the rack and starting eccentrically. Link to comment Share on other sites More sharing options...
Pegesus Posted October 2, 2009 Share Posted October 2, 2009 Yeah from a dead start is much better. I found that I get a much better lift if I do that. I just through an initial 45lb on each size first then load up the rest of the weight. Link to comment Share on other sites More sharing options...
VeganEssentials Posted October 9, 2009 Share Posted October 9, 2009 Thanks, Robert. I was disappointed with my deadlift. It is 365 1RM. It should be quite a bit higher than my squat. I need to start training from a dead start, rather than pulling the bar from the rack and starting eccentrically. Definitely go with the dead start from the floor. One, it'll give you the proper setup to keep form tight, and two, you won't have any chance of the bar moving out of the ideal path during the lift. I find that after my first rep, none are ever as good since the bar tends to drift out of alignment with the lowering portion of each rep, so start those suckers off the floor and I bet you're going to see things jump up soon enough! Link to comment Share on other sites More sharing options...
Devils Plaything Posted October 12, 2009 Share Posted October 12, 2009 Haven't posted anything in a while here... my current lifts are: bench: 287squat: 397deadlift: 452 Bodyweight is 220 now. Link to comment Share on other sites More sharing options...
sosso Posted October 16, 2009 Share Posted October 16, 2009 Deadlift to 418 please. I'm 8 lbs away from the magical 1000 lbs mark. Link to comment Share on other sites More sharing options...
sosso Posted October 21, 2009 Share Posted October 21, 2009 Any chance of getting the table updated? Or is Jason the only one that can do it? Link to comment Share on other sites More sharing options...
cubby2112 Posted October 26, 2009 Share Posted October 26, 2009 Thanks, Robert. I was disappointed with my deadlift. It is 365 1RM. It should be quite a bit higher than my squat. I need to start training from a dead start, rather than pulling the bar from the rack and starting eccentrically. Definitely go with the dead start from the floor. One, it'll give you the proper setup to keep form tight, and two, you won't have any chance of the bar moving out of the ideal path during the lift. I find that after my first rep, none are ever as good since the bar tends to drift out of alignment with the lowering portion of each rep, so start those suckers off the floor and I bet you're going to see things jump up soon enough! Cool. Thanks for the tip. I am about to start a heavy lifting cycle again, so I will get to test this out. Link to comment Share on other sites More sharing options...
sosso Posted November 2, 2009 Share Posted November 2, 2009 (edited) Squat to 375Bench 220Deadlift 418 Body weight 220 Thanks Edited November 4, 2009 by sosso Link to comment Share on other sites More sharing options...
xphilx Posted November 4, 2009 Share Posted November 4, 2009 bench 209squat 297dead 330 is there a way we can get this table updated? i guess an admin/moderator should edit the first post since jason is never online. Link to comment Share on other sites More sharing options...
candyflip Posted November 20, 2009 Share Posted November 20, 2009 Bench: 115 lbswoohoo! Link to comment Share on other sites More sharing options...
chewybaws Posted December 10, 2009 Share Posted December 10, 2009 is there a way we can get this table updated? i guess an admin/moderator should edit the first post since jason is never online. +1 Link to comment Share on other sites More sharing options...
sosso Posted December 12, 2009 Share Posted December 12, 2009 Squat 396 Link to comment Share on other sites More sharing options...
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