lobsteriffic Posted February 16, 2010 Share Posted February 16, 2010 feel better!! Link to comment Share on other sites More sharing options...
MaryStella Posted February 17, 2010 Author Share Posted February 17, 2010 Thanks Lobster today I am getting better! Not sure if I will train today or not. I'll see how I feel later. Link to comment Share on other sites More sharing options...
MaryStella Posted February 18, 2010 Author Share Posted February 18, 2010 2.17.10 didn't train today still sick. Hopefully will be good enough to go tomorrow. Spending some time uploading some short training videos of me practicing cleans. It is taking a lot longer than I expected. I'll post a link here when I figure out how. Sprouted Grain BagelVEGA WFO /coconut waterTofu Scramble w/mushrooms spinach & tempeh baconSmoked AlmondsBananaQuinoa Salad w/Mustard GreenGrit TofuVanilla Tofu Link to comment Share on other sites More sharing options...
MaryStella Posted February 18, 2010 Author Share Posted February 18, 2010 http://www.youtube.com/watch?v=bZqbaxzxKHk&layer_token=ee9a202ad357730e Here is a link to a youtube video of me working on some cleans. This is the first time I am trying to upload a video so I am not sure if it is worked or if there is a better way of doing this. Link to comment Share on other sites More sharing options...
chewybaws Posted February 18, 2010 Share Posted February 18, 2010 Very cool vid! Next time, when you're writing your post. There's a youtube button just above where you enter text. Click it, and put the link to your video in the middle. And you get -http://www.youtube.com/watch?v=bZqbaxzxKHk I haven't figured how to get it full size in here though. Seems to default to the smaller size, lower quality. Link to comment Share on other sites More sharing options...
lobsteriffic Posted February 18, 2010 Share Posted February 18, 2010 Awesome! Link to comment Share on other sites More sharing options...
MaryStella Posted February 18, 2010 Author Share Posted February 18, 2010 thanks so much guys. I'll have to take more videos and try out your instructions! Link to comment Share on other sites More sharing options...
chewybaws Posted February 18, 2010 Share Posted February 18, 2010 i forgot to say, your legs look great! Link to comment Share on other sites More sharing options...
vivalasvegans Posted February 18, 2010 Share Posted February 18, 2010 awesome! sweet close up of your quad at the end! Link to comment Share on other sites More sharing options...
MaryStella Posted February 18, 2010 Author Share Posted February 18, 2010 wow! thanks guys! you can't really see but the t-shirt im wearing is an herbivore eat like you give a damn tshirt! Link to comment Share on other sites More sharing options...
MaryStella Posted February 18, 2010 Author Share Posted February 18, 2010 (edited) 2.18.10 CF WOD - Mayhem - for time complete: 15 cleans @7030 Knees to Elbows30 Box Jumps @ 24 inches30 Pullups 30 Dips (subbed for muscle ups - used blue band for pullups, dip r box onto plates)30 Dumbbell Presses @ 30lbs (2 - 15's)30 Double Unders15 Thrusters @45 lbs - was supposed 2 b @ 70- but I just didnt have it in me to get it up @ that point30 pullups - blue band30 burpees90 lunges with a 25lb plate overhead Time 27:48 Warmup 3 minutes jump ropearm circles - 10 each arm front and back10 squats15 ghd situps One of my friends taped me doing the whole thing. I might upload it later so you can all watch me suffer. This was a tough WOD for me as it was pretty shoulder intensive and that is still my weakest link post op. Still getting over the sinus infection and I think that hurt me a bit too but still fun stuff! Edited February 18, 2010 by MaryStella Link to comment Share on other sites More sharing options...
lobsteriffic Posted February 18, 2010 Share Posted February 18, 2010 I wanna see the video! Glad you're feeling better - hope that infection goes away quickly Link to comment Share on other sites More sharing options...
MaryStella Posted February 19, 2010 Author Share Posted February 19, 2010 Ok Here is some video from the Crossfit Mayhem WOD I talked about earlier. Unfortunately the person recording for me didn't understand the 10 minute time limits so I lost a good portion of the middle of the workout but here i the beginning and the end. You will be able to tell the difference! http://www.youtube.com/watch?v=LHBakj2EwGo http://www.youtube.com/watch?v=js9VoQwvXbs Hope I did it right this time! Link to comment Share on other sites More sharing options...
MaryStella Posted February 19, 2010 Author Share Posted February 19, 2010 2.17.10 3 rounds of 3 kettle bell snatches left then right 3 KB over head squats left then right 3 KB sotts press Left then right 3 surrenders left then right round 1 - used 25 round 2 - 20 round 3 - snatch 25 over head squat 20 press 25 surrender 20 3 turkish getups with 10 lb DB left then right - haven't work on these in forever so it really showed! Sprouted Grain Bagel w/EBVEGA WFO w/coconut waterBananaGrit TofuRoasted YamsHot Sauce Glazed TempehBroccoli w/tamari & nutri yeast Link to comment Share on other sites More sharing options...
Vegan Joe Posted February 19, 2010 Share Posted February 19, 2010 Doesn't even look like your breathing hard? Nice! Link to comment Share on other sites More sharing options...
MaryStella Posted February 19, 2010 Author Share Posted February 19, 2010 Thanks VJ! Muscular endurance & strength was more of the issue than metabolic conditioning for sure. especially on the pullups and toward the end with the plate. I got a sample of the new vega performance sport so Im trying it today. I can't wait. I am addicted to vega and pretty excited about this product. Link to comment Share on other sites More sharing options...
lobsteriffic Posted February 19, 2010 Share Posted February 19, 2010 Link to comment Share on other sites More sharing options...
MaryStella Posted February 19, 2010 Author Share Posted February 19, 2010 2.19.10 Deadlifts135x3185x3205x3225x3230x2 - new PR!! got video will post later WOD - "dead go in the chipper" 100 deadlifts @ 1/2 PR (115) for time. foul if you do not pull for 5 second. foul - 5 burpees immediately for each foul. time - 6:44 - no fouls! Yay! no burpees today! VEGA SPORT performance w/coconut water - crazy blue green color. not crazy about the taste. I mixed a vanilla and a berry sample. i'm more of a chocolate vega person.2 vega vibrancy barshot sauce glazed tempehbroccoliroasted ruttabagas & yams Link to comment Share on other sites More sharing options...
lobsteriffic Posted February 19, 2010 Share Posted February 19, 2010 Congrats on the PR! I think that's my favourite tempeh recipe ever. Aside from spicy tempeh nori rolls. Link to comment Share on other sites More sharing options...
MaryStella Posted February 19, 2010 Author Share Posted February 19, 2010 hhmmm i never made the nori rolls. im not a big sea vegetable user. Link to comment Share on other sites More sharing options...
lobsteriffic Posted February 19, 2010 Share Posted February 19, 2010 I just like them because it's sushi + vegannaise + spicy....3 of my favourite things. I don't allow myself to buy Vegannaise anymore though. I like it *too* much. Link to comment Share on other sites More sharing options...
chewybaws Posted February 19, 2010 Share Posted February 19, 2010 Great work on the deadlift PB. You're super strong at those!! Oh and the following WOD is just ridiculous! Link to comment Share on other sites More sharing options...
MaryStella Posted February 20, 2010 Author Share Posted February 20, 2010 @lobster - I agree with the hot. I never got into sushi. I'm not a fan of veganese either. I never liked mayonnaise when I wasn't vegan. Probably why I never made that recipe. Did you ever try the asian pear and tempeh salad w/wasabi dressing out of veganomicon. I think u would like that. @chewy thanks! I have to agree on the WOD. I am complaining a bit in the video of it! lol! Link to comment Share on other sites More sharing options...
MaryStella Posted February 20, 2010 Author Share Posted February 20, 2010 2.19.9 230 PR DEADLIFT VIDEOS pull1http://www.youtube.com/watch?v=I-7iN02l1is pull2http://www.youtube.com/watch?v=CgI3faGjECA suffering through the wod...http://www.youtube.com/watch?v=sOuOxI9kPgM Link to comment Share on other sites More sharing options...
MaryStella Posted February 20, 2010 Author Share Posted February 20, 2010 2.19.10 20 minute time trial - run - 2.15 miles - foot still hurts! Standing AB rollouts 5 sets of 10 Bananasprouted grain bagel w.earth balancetofu - burned some of it and didn't feel up to making morevanilla tofu Link to comment Share on other sites More sharing options...
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