vivalasvegans Posted August 22, 2009 Share Posted August 22, 2009 Jump Rope - 2 minutesSitups - 2 minutesJump Rope - 90seconsSitups - 90 secondsJump Rope - 1 minuteSitups - 1 minuteJump Rope - 30 secSitups - 30 sec omg i'm getting seasick. How would you rate the difficulty of that? Link to comment Share on other sites More sharing options...
MaryStella Posted August 22, 2009 Author Share Posted August 22, 2009 @lobster - I've been having chili like once a week lately it seems. My "cooking" has changed a good bit because of the shoudler and not being able to do a lot of food prep with it. I've been making a lot of simple slow cookers recipes like chili! @joel - we love to get the workouts meaningful names! @vivalasvegan - up if you do it straight up jump roping it isn't too bad but it is supposed to be done as double unders. then it is tough because in my opinion double unders are much harder. but its fun both ways. oh double unders are the rope must go under your feet twice for each jump u take. it is a bit of a coordination skill at first. Link to comment Share on other sites More sharing options...
MaryStella Posted August 22, 2009 Author Share Posted August 22, 2009 sorry i haven't been on in a few days to post but here is my log for the last few days. I haven't been sleeping well all week. I can only get about 6 hours a night with this shoulder. I wake up alot yet I am tired. Only a couple more weeks in the sling. Hopefully it will get easier after that comes off. 8.19.9 30 minutes stepmill - 3.06 miles and 146 floors VEGA Vibrancy - 3 bars (yes i am addicted to these!)VEGA WFO w/ Coconut Water and FlaxTempeh BaconSteamed BroccoliGranola and Peanut ButterSmoothie: Mango, Pineapple, Grapes, Banana, FlaxSouthwest Salad w/ Corn Chips Yummy Chocolate Peanut Butter Cups! (a friend made these for a party and they were delish!) 8/20/9 CF300 BW SquatsGHD Situps - 15,10,10Leg Lifts - 50 x 3 VEGA WFO w/Coconut water2 Vega Vibrancy bars (damn these are delish!)Curried Cauliflower and potato soup w cashew creamSprouted Grain BagelSmoothie: Grapes, blueberries, dates,flax, banana and hempChickpeas Piccadillo w. Brown Rice 8.21.9 Walking lunge 100 ft.21 1 arm Kettlebell swing (hip extension) 25 lb21 Sit-upsWalking lunge 100 ft.18 KB18 Sit-upsWalking lunge 100 ft.15 KB15 Sit-upsWalking lunge 100 ft.12 KB12 Sit-upsWalking lunge 100 ft.9 KB9 Sit-upsWalking Lunge 100 ft.6 KB6 Sit-ups Time 11:01 20 BW squats Tempeh BaconSprouted Grain BagelVEGA WFO w/coconut waterGranola w/ soy yogurtVEGA Vibrancy bad (yum!)Smoothie: Apple,grapes, strawberries, dates & sun warrior protein powderMorroccan Vegetable Stew over Quinoa 8.22.9 5 rounds for time of30 GHD situps25 Back Extensions I always get sick doing this workout. I get dizzy and feel like I am going to puke every time. I think it is all of the swinging. I usually need to rest a bit not because of fatigue but because I feel so sick. I always have a headache for awhile afterwards too. I know it is from swinging my head around so much so fast but I don't really see a way to make it any better. I wish I didn't feel so bad afterwards. VEGA WFO w/ Coconut water and carob (thought I would like the carob Addition but surprise I didn;t)Tofu Scramble w. broccoliSpouted Grain BagelGranola w. soy yogurt Link to comment Share on other sites More sharing options...
MaryStella Posted August 24, 2009 Author Share Posted August 24, 2009 8.23.9 30 minutes on stepmill154 floors3.15 miles VEGA WFO w/ Coconut Water and FlaxGrape, Apple, Strawberry Smoothie w/ FlaxTofu Scramble with Spinach and Tempeh BaconRoasted Yellow BeansLarabarTempeh Bacon and Lentil SoupGinger BroccoliGranola and Soy Yogurt Link to comment Share on other sites More sharing options...
MaryStella Posted August 25, 2009 Author Share Posted August 25, 2009 8.24.9 WarmupRun 400 meters, 20 squats WODAs many rounds as possible in twenty minutes of:5 box jumps @ 24 inches10 IN and outs off the end of a bench15 switch outs @ 12 inch box - each leg 17 complete rounds - did not finish the switch outs on the 18th round. VEGA WFO w/ coconut waterLarabarVega barTempeh and Lentil SoupGinger BroccoliSoy Yogurt and GranolaSmoothie: Almond Milk, Strawberries, blueberries, Banana, Date, Flax and VegaBrown Rice with Chickpeas and Veggoes Got a decent amount of sleep last night. Shoulder still sore so, using ice on it. even some ibuprofen today. Link to comment Share on other sites More sharing options...
lobsteriffic Posted August 25, 2009 Share Posted August 25, 2009 I'm glad you got some decent sleep. Link to comment Share on other sites More sharing options...
MaryStella Posted August 25, 2009 Author Share Posted August 25, 2009 me too because last nights sleep was horrible. hopefully tonight will be better. 8.25.9 VEGA WFO w/Coconut Water1 heart thrive - apricotBrown Rice, Chickpeas and VeggiesSmoothie: Alonds, Dates, Banana, Blueberries and PineappleHummus Steamed Broccoli and CauliflowerHemp Bagel w/ Cashew Butter and Agave Warmup - 400 jog & squats As many rounds as possible in 20 minutes of: 5 Box Jumps at 24 inches10 GHD Situps15 Back Extensions 12 complete rounds finished, 13 round only had box jumps. I wanted to finish 13 before I started but I lost some time with equipment and wardrobe malfunctions. I think I will only have the sling on for another week!!!! Link to comment Share on other sites More sharing options...
joelk Posted August 26, 2009 Share Posted August 26, 2009 I think I will only have the sling on for another week!!!! That's great! Not long to go now!! Link to comment Share on other sites More sharing options...
lobsteriffic Posted August 26, 2009 Share Posted August 26, 2009 Yay! Soon your arm will be free! Link to comment Share on other sites More sharing options...
MaryStella Posted August 27, 2009 Author Share Posted August 27, 2009 8.26.9 vega wfo w/ coconut water and flax1 suncake - orange chocolate chip!Tofu Ravioli & Broiled CauliflowerGranola and Rice MilkSloppy Lentils with 2 ezekiel wraps 30 minutes - stepmill150 floors - 3.15 miles stressful day I had to go to my aunts viewing (wake). I always find this custom incredibly disturbing. Link to comment Share on other sites More sharing options...
aluck Posted August 27, 2009 Share Posted August 27, 2009 Glad to see my addiction stepmill incorperated. Keep telling myself youll be stoked about my running increase even if Im not lol. Sorry about the wake, they are disturbing. Link to comment Share on other sites More sharing options...
MaryStella Posted August 27, 2009 Author Share Posted August 27, 2009 8.27.9 VEGA w/ Coconut Water 1 SuncakeTempeh Bacon & Curried potatoes w/ Onions ,Peppers, GarlicVega BarCurried Sweet Potato Soup (Cup)Sloppy Lentils & 1 Zeke WrapSmall Smoothie - grapes, pineapple, nectarine & flax Run 1 lap rest 1 minRun 2 laps rest 2 minrun 3 laps rest 3 minrun 1 lap rest 1 minrun 2 laps rest 2 minrun 3 laps Close to 3 miles. Running was rough today I haven't been doing it really because of the sling and being told now too but the sling comes off soon so I will have to work to get my running back. Link to comment Share on other sites More sharing options...
lobsteriffic Posted August 28, 2009 Share Posted August 28, 2009 Your running will come back in no time. Link to comment Share on other sites More sharing options...
vivalasvegans Posted August 28, 2009 Share Posted August 28, 2009 sorry about your aunt. your running's gonna be better the next time you do it. Link to comment Share on other sites More sharing options...
MaryStella Posted August 29, 2009 Author Share Posted August 29, 2009 I hope you ladies are right about the running because I really hope I didn't lose that much conditioning for it. Smoothie:Grapes, Pineapple, Necatine & FlaxVEGA WFO w/ Coconut Water1 SuncakeBrown Rice, Chickpeas and Veggies2 VEGA Vibrancy barsEdamame, Corn and Sesame Salad warmup - 8 minutes elliptical30 minutes stepmill, 155 floors, 3.24 miles I really had to push myself training today. I didn't get much sleep last night and I was tired. The stepmill is always a challenge for me anyway. I do love it but it is hard. Link to comment Share on other sites More sharing options...
lobsteriffic Posted August 29, 2009 Share Posted August 29, 2009 I just made that salad (from Vcon) yesterday for the first time! How did you like it? Link to comment Share on other sites More sharing options...
MaryStella Posted August 30, 2009 Author Share Posted August 30, 2009 I like it. I made it a few times last summer but this is the first time this summer. I only make it when I local farm picked fresh corn. I just don't think it would be nearly as good with frozen corn. how did you like it? Link to comment Share on other sites More sharing options...
lobsteriffic Posted August 30, 2009 Share Posted August 30, 2009 I thought it was pretty good. I cut down on the sesame oil (use about half of the amount). I also put it over salad greens. I get what you're saying about the fresh corn though, I thought it was the perfect way to use up a few ears from the farmer's market Link to comment Share on other sites More sharing options...
MaryStella Posted August 30, 2009 Author Share Posted August 30, 2009 yeah i forgot to mention that I double the recipe (more corn and edamame) but keep the dressing the same because I think that is a lot of dressing if u don't do it that way or cut the dressing like you said. I also like to put it over salad greens. we're so a like about food something it is funny. I am trying out my tofu press today! Link to comment Share on other sites More sharing options...
vivalasvegans Posted August 30, 2009 Share Posted August 30, 2009 I predict you're really gonna love your own home made tofu. Link to comment Share on other sites More sharing options...
lobsteriffic Posted August 30, 2009 Share Posted August 30, 2009 Oooh I'm jealous of your press! I think I might ask for one for Christmas. Let me know how you like it! (Funny, I'm pressing tofu right now too...with my old school method of bags of dried beans) Link to comment Share on other sites More sharing options...
MaryStella Posted August 30, 2009 Author Share Posted August 30, 2009 @viva- not making my own tofu just using a tofu Xpress for the first time. @lobster - I'll let u know what I think. 8.29.9 warmup - 400 meter jog CF WOD - Michael 5 Rounds for time of:Run 400 meters50 squats time 17:21 My running was still not that great. Can't wait to get this shoulder back so I can get running for real again. Leg Lifts 50 then, 6 sets of 25Flutterkicks - 1 minute 8.30.9 30 minutes stepmill3 - 15 Decline Bench Situps I really had to push through this today as my legs were already tired and sore before I started. I don't have the number of floors or mileage complete because I stopped to take my shirt off and with the sling and shoulder it took a bit so the machine reset on me. VEGA WFO w/ Coconut WaterTofu Scramble w/ BroccoliSmoothie: Grapes, Pineapple and NectarineStuffed PeppersGreen and Yellow Beans Link to comment Share on other sites More sharing options...
aluck Posted August 30, 2009 Share Posted August 30, 2009 Stuffed peppers. .. ... MMMMMMM Link to comment Share on other sites More sharing options...
robert Posted August 31, 2009 Share Posted August 31, 2009 What's up girl? Just stopping into say hi....been super busy lately.......as far as I know Vega Sport should be available the first or second week in Sept! Awesome stuff! I have had some at home for a couple of months and LOVE IT! Anyway...just wanted to say hi and hope all is great! PS I had coconut water today too Link to comment Share on other sites More sharing options...
aluck Posted August 31, 2009 Share Posted August 31, 2009 Why is your blog always inspires me to work harder and makes me hungry? Link to comment Share on other sites More sharing options...
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