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MaryStella's Triathlon training crossfit endurance

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@lobster - I've been having chili like once a week lately it seems. My "cooking" has changed a good bit because of the shoudler and not being able to do a lot of food prep with it. I've been making a lot of simple slow cookers recipes like chili!


@joel - we love to get the workouts meaningful names!


@vivalasvegan - up if you do it straight up jump roping it isn't too bad but it is supposed to be done as double unders. then it is tough because in my opinion double unders are much harder. but its fun both ways. oh double unders are the rope must go under your feet twice for each jump u take. it is a bit of a coordination skill at first.

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sorry i haven't been on in a few days to post but here is my log for the last few days. I haven't been sleeping well all week. I can only get about 6 hours a night with this shoulder. I wake up alot yet I am tired. Only a couple more weeks in the sling. Hopefully it will get easier after that comes off.




30 minutes stepmill - 3.06 miles and 146 floors


VEGA Vibrancy - 3 bars (yes i am addicted to these!)

VEGA WFO w/ Coconut Water and Flax

Tempeh Bacon

Steamed Broccoli

Granola and Peanut Butter

Smoothie: Mango, Pineapple, Grapes, Banana, Flax

Southwest Salad w/ Corn Chips

Yummy Chocolate Peanut Butter Cups! (a friend made these for a party and they were delish!)





300 BW Squats

GHD Situps - 15,10,10

Leg Lifts - 50 x 3


VEGA WFO w/Coconut water

2 Vega Vibrancy bars (damn these are delish!)

Curried Cauliflower and potato soup w cashew cream

Sprouted Grain Bagel

Smoothie: Grapes, blueberries, dates,flax, banana and hemp

Chickpeas Piccadillo w. Brown Rice




Walking lunge 100 ft.

21 1 arm Kettlebell swing (hip extension) 25 lb

21 Sit-ups

Walking lunge 100 ft.

18 KB

18 Sit-ups

Walking lunge 100 ft.

15 KB

15 Sit-ups

Walking lunge 100 ft.

12 KB

12 Sit-ups

Walking lunge 100 ft.

9 KB

9 Sit-ups

Walking Lunge 100 ft.

6 KB

6 Sit-ups


Time 11:01


20 BW squats


Tempeh Bacon

Sprouted Grain Bagel

VEGA WFO w/coconut water

Granola w/ soy yogurt

VEGA Vibrancy bad (yum!)

Smoothie: Apple,grapes, strawberries, dates & sun warrior protein powder

Morroccan Vegetable Stew over Quinoa





5 rounds for time of

30 GHD situps

25 Back Extensions


I always get sick doing this workout. I get dizzy and feel like I am going to puke every time. I think it is all of the swinging. I usually need to rest a bit not because of fatigue but because I feel so sick. I always have a headache for awhile afterwards too. I know it is from swinging my head around so much so fast but I don't really see a way to make it any better. I wish I didn't feel so bad afterwards.


VEGA WFO w/ Coconut water and carob (thought I would like the carob Addition but surprise I didn;t)

Tofu Scramble w. broccoli

Spouted Grain Bagel

Granola w. soy yogurt

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30 minutes on stepmill

154 floors

3.15 miles


VEGA WFO w/ Coconut Water and Flax

Grape, Apple, Strawberry Smoothie w/ Flax

Tofu Scramble with Spinach and Tempeh Bacon

Roasted Yellow Beans


Tempeh Bacon and Lentil Soup

Ginger Broccoli

Granola and Soy Yogurt

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Run 400 meters, 20 squats



As many rounds as possible in twenty minutes of:

5 box jumps @ 24 inches

10 IN and outs off the end of a bench

15 switch outs @ 12 inch box - each leg


17 complete rounds - did not finish the switch outs on the 18th round.


VEGA WFO w/ coconut water


Vega bar

Tempeh and Lentil Soup

Ginger Broccoli

Soy Yogurt and Granola

Smoothie: Almond Milk, Strawberries, blueberries, Banana, Date, Flax and Vega

Brown Rice with Chickpeas and Veggoes


Got a decent amount of sleep last night. Shoulder still sore so, using ice on it. even some ibuprofen today.

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me too because last nights sleep was horrible. hopefully tonight will be better.




VEGA WFO w/Coconut Water

1 heart thrive - apricot

Brown Rice, Chickpeas and Veggies

Smoothie: Alonds, Dates, Banana, Blueberries and Pineapple

Hummus Steamed Broccoli and Cauliflower

Hemp Bagel w/ Cashew Butter and Agave


Warmup - 400 jog & squats


As many rounds as possible in 20 minutes of:


5 Box Jumps at 24 inches

10 GHD Situps

15 Back Extensions


12 complete rounds finished, 13 round only had box jumps. I wanted to finish 13 before I started but I lost some time with equipment and wardrobe malfunctions.


I think I will only have the sling on for another week!!!!

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vega wfo w/ coconut water and flax

1 suncake - orange chocolate chip!

Tofu Ravioli & Broiled Cauliflower

Granola and Rice Milk

Sloppy Lentils with 2 ezekiel wraps


30 minutes - stepmill

150 floors - 3.15 miles


stressful day I had to go to my aunts viewing (wake). I always find this custom incredibly disturbing.

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VEGA w/ Coconut Water

1 Suncake

Tempeh Bacon & Curried potatoes w/ Onions ,Peppers, Garlic

Vega Bar

Curried Sweet Potato Soup (Cup)

Sloppy Lentils & 1 Zeke Wrap

Small Smoothie - grapes, pineapple, nectarine & flax


Run 1 lap rest 1 min

Run 2 laps rest 2 min

run 3 laps rest 3 min

run 1 lap rest 1 min

run 2 laps rest 2 min

run 3 laps


Close to 3 miles. Running was rough today I haven't been doing it really because of the sling and being told now too but the sling comes off soon so I will have to work to get my running back.

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I hope you ladies are right about the running because I really hope I didn't lose that much conditioning for it.


Smoothie:Grapes, Pineapple, Necatine & Flax

VEGA WFO w/ Coconut Water

1 Suncake

Brown Rice, Chickpeas and Veggies

2 VEGA Vibrancy bars

Edamame, Corn and Sesame Salad


warmup - 8 minutes elliptical

30 minutes stepmill, 155 floors, 3.24 miles


I really had to push myself training today. I didn't get much sleep last night and I was tired. The stepmill is always a challenge for me anyway. I do love it but it is hard.

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yeah i forgot to mention that I double the recipe (more corn and edamame) but keep the dressing the same because I think that is a lot of dressing if u don't do it that way or cut the dressing like you said. I also like to put it over salad greens. we're so a like about food something it is funny. I am trying out my tofu press today!

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@viva- not making my own tofu just using a tofu Xpress for the first time.

@lobster - I'll let u know what I think.




warmup - 400 meter jog


CF WOD - Michael


5 Rounds for time of:

Run 400 meters

50 squats


time 17:21


My running was still not that great. Can't wait to get this shoulder back so I can get running for real again.


Leg Lifts 50 then, 6 sets of 25

Flutterkicks - 1 minute




30 minutes stepmill

3 - 15 Decline Bench Situps


I really had to push through this today as my legs were already tired and sore before I started. I don't have the number of floors or mileage complete because I stopped to take my shirt off and with the sling and shoulder it took a bit so the machine reset on me.


VEGA WFO w/ Coconut Water

Tofu Scramble w/ Broccoli

Smoothie: Grapes, Pineapple and Nectarine

Stuffed Peppers

Green and Yellow Beans

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What's up girl?


Just stopping into say hi....been super busy lately.......as far as I know Vega Sport should be available the first or second week in Sept! Awesome stuff! I have had some at home for a couple of months and LOVE IT!


Anyway...just wanted to say hi and hope all is great!


PS I had coconut water today too

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