MaryStella Posted December 12, 2010 Author Share Posted December 12, 2010 1:45 minutes on the trainer. Made myself stay in the hard gear the whole time. cadence was slow at times from 50 - 60 range. not used to riding this way. my lower back is letting me know about it. meal 1 - soysage, peppers, onions, salsa, black beans,zucchinimeal 2 - steamed broccoli & carrots & carmlized onion hummus & 2 tbsp peanut buttermeal 3 - 2 scoops vega wfo w/coconut watermeal 4 - mushrooms, onions, carrots, green beans & lentils Link to comment Share on other sites More sharing options...
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