vivalasvegans Posted April 24, 2011 Share Posted April 24, 2011 hey mary if i took that much salt/electrolyte during a 3 hour ride, i would have a blood vessel explosion. seriously. for short rides like that i might take a gel or a hit of gel but i'm more likely to rely on a larabar instead. i'm probably doing it wrong though. what kind of weather was it that day? but you are an animal, dude, your training is amazing. http://crystalcomments.com/6/28426.jpg Link to comment Share on other sites More sharing options...
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