veganPt Posted January 8, 2009 Share Posted January 8, 2009 hello,my name: João (john in English)i'm a 22 years old male from Lisbon,Portugal.Im a Vegan bodybuilder since 2004.my Stats right now: 1.66m and 70kgs,12/14%Body fat (sorry,i don't know the American way)i've started with 54kgs(very skinny)! sorry for my bad english cheers! Link to comment Share on other sites More sharing options...
cubby2112 Posted January 8, 2009 Share Posted January 8, 2009 Welcome to the boards! Don't worry, I understand you just fine. Link to comment Share on other sites More sharing options...
Richard Posted January 9, 2009 Share Posted January 9, 2009 Hi there, welcome to the forum So you've put on 16kg so far? Link to comment Share on other sites More sharing options...
RAINRA Posted January 9, 2009 Share Posted January 9, 2009 Welcome!!!! Great to have you here! Link to comment Share on other sites More sharing options...
veganPt Posted January 9, 2009 Author Share Posted January 9, 2009 (edited) 1 May 2008 i had 74kgs but %16bf ive cut the carbs in the summer and by august i had 65kg with %8/10bf right now i've got more quality than last year,ihope this summer i'll get to the 70kgs with %8bfright now i'm all natural but this summer i don't know for sure.. cheers Edited January 9, 2009 by veganPt Link to comment Share on other sites More sharing options...
LocalBrada Posted January 9, 2009 Share Posted January 9, 2009 Welcome dude. Link to comment Share on other sites More sharing options...
robert Posted January 9, 2009 Share Posted January 9, 2009 Welcome to the group! Great to have you here. Enjoy our awesome online community Warm welcome from Oregon. Link to comment Share on other sites More sharing options...
Tasha Posted January 9, 2009 Share Posted January 9, 2009 Hi Welcome John Great to have you here. Don't worry I can understand you just fine Link to comment Share on other sites More sharing options...
veganPt Posted January 9, 2009 Author Share Posted January 9, 2009 sorry but right now i dont have more pics in my PCmy last Pc is broken so.. i don't have much pics. next week i put more new pics.i need to talk to my girlfriend to take me new fotos. cheers Link to comment Share on other sites More sharing options...
veganPt Posted January 9, 2009 Author Share Posted January 9, 2009 sorry but right now i dont have more pics in my PCmy last Pc is broken so.. i don't have much pics. next week i put more new pics.i need to talk to my girlfriend to take me new fotos. PIC stats: may 2008 74kgs 14/16%bf http://img340.imageshack.us/img340/8302/veganmayzi2.jpghttp://img340.imageshack.us/img340/veganmayzi2.jpg/1/w600.png Link to comment Share on other sites More sharing options...
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