tommybricks Posted January 9, 2009 Share Posted January 9, 2009 I can't remember the name or all of the details about the type of training where you train similar to a powerlifter, completing below your max reps a few times a day to increase you max. Can anyone enlighten me? Thanks. Link to comment Share on other sites More sharing options...
James Posted January 9, 2009 Share Posted January 9, 2009 I believe you're referring to GTG (grease the groove) training. Try googling GTG & you'll find plenty of info. Link to comment Share on other sites More sharing options...
tommybricks Posted January 10, 2009 Author Share Posted January 10, 2009 yep, thats what its called. Thank you very much. Link to comment Share on other sites More sharing options...
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