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Hi :)


ajm
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Hi everyone, love this site, just discovered and joined it today I'm 21, been vegan for ages, been working out a few weeks but was struggling to find a vegan plan to build muscle and show abs so I'm glad I found this site.

 

Nice to meet you all

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Hey From Sydney,

Great that you found the forum.

Check out the Before and after progress photos for some inspiration

There is a great Sticky Here

http://www.veganbodybuilding.com/phpBB2/viewtopic.php?f=46&t=1773

Which covers Adding muscle etc

As Emilyrobin said above, also check out the training Journals.

Ask questions, borrow programs etc, everyone is really helpful around here.

Have Fun.

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