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Hi everyone, love this site, just discovered and joined it today I'm 21, been vegan for ages, been working out a few weeks but was struggling to find a vegan plan to build muscle and show abs so I'm glad I found this site.


Nice to meet you all

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Hey From Sydney,

Great that you found the forum.

Check out the Before and after progress photos for some inspiration

There is a great Sticky Here


Which covers Adding muscle etc

As Emilyrobin said above, also check out the training Journals.

Ask questions, borrow programs etc, everyone is really helpful around here.

Have Fun.

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