aluck Posted January 28, 2009 Share Posted January 28, 2009 (edited) Not sure how often Ill be on to update, but hey if it keeps a log and gets me inspired then what the heck why not? 1-28-09 WednesdaySo far, 2 pack ( one serving ) granola bar nature valley 190 cal. , and bag of trail mix 270 cal. 50 good morning pushups.. Squats - 2 x 10 at 1152 x 10 at 2051 x 10 at 225 Leg Extensions1 x10 at 401 x 10 at 601 x 10 at 80 Machine squats1 x 10 at 2201x 10 at 2401 x 10 at 260 Calf Press Machine1 x 20 at 2202 x 10 at 300 Ab Curls1 x 15 at 1201 x 10 at 1401 x 10 at 160 (hard ) Hangin Leg lifts 20 So far thats all.. I feel lazy no morning run to work, but in this weather its not safe.. Well more later Im sure. Another 50 pushupsA few 5 minute or so fast incline walks on the treadmill 2 x 25 speed squats, low, alternating foot position10 stork squats ea leg Lunch - 2 tortillas with peanut butter, spanish rice, and baked beans, and a bunch of hot sauce.Snack - Tea and PretzelsDinner - 3 tortillas with spanish rice, and baked beans. Snack - 5 Tablespoons peanut butter, white rice with sweet and sour sauce, and a handful of glazed walnuts Plus some cold weather walking for transportation.. Thats all for today. Edited July 21, 2010 by aluck Link to comment Share on other sites More sharing options...
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