aluck Posted January 28, 2009 Share Posted January 28, 2009 (edited) Not sure how often Ill be on to update, but hey if it keeps a log and gets me inspired then what the heck why not? 1-28-09 WednesdaySo far, 2 pack ( one serving ) granola bar nature valley 190 cal. , and bag of trail mix 270 cal. 50 good morning pushups.. Squats - 2 x 10 at 1152 x 10 at 2051 x 10 at 225 Leg Extensions1 x10 at 401 x 10 at 601 x 10 at 80 Machine squats1 x 10 at 2201x 10 at 2401 x 10 at 260 Calf Press Machine1 x 20 at 2202 x 10 at 300 Ab Curls1 x 15 at 1201 x 10 at 1401 x 10 at 160 (hard ) Hangin Leg lifts 20 So far thats all.. I feel lazy no morning run to work, but in this weather its not safe.. Well more later Im sure. Another 50 pushupsA few 5 minute or so fast incline walks on the treadmill 2 x 25 speed squats, low, alternating foot position10 stork squats ea leg Lunch - 2 tortillas with peanut butter, spanish rice, and baked beans, and a bunch of hot sauce.Snack - Tea and PretzelsDinner - 3 tortillas with spanish rice, and baked beans. Snack - 5 Tablespoons peanut butter, white rice with sweet and sour sauce, and a handful of glazed walnuts Plus some cold weather walking for transportation.. Thats all for today. Edited July 21, 2010 by aluck Link to comment Share on other sites More sharing options...
aluck Posted January 29, 2009 Author Share Posted January 29, 2009 (edited) 1-29-09 Lazy as hell so far today. Stayed up late last night...Yuck! Breakfast/Lunch.. - Spanish Rice, Baked Beans. Walked home from school probably 4 -4.2 miles, just a little over an hour, but mapquest is say 4 miles.. wow walked quicker than I thought! Dinner - 2 tortilla, lettuce, canned corn. Late night - Decided if I was going to eat junk I was going to find out what it took to 1) make me no longer hungry and 2) where I got full4 Dry Ramens with chinese hot mustard and franks hot sauce (dont ask) - 1600 cal3 serving bags lays chips - 330 cal4 serving presweeted oatmeal packs -440 cal Okay, got not hungry, after all but two Ramen's , then found full after the last two. Yeah I was hungry, roomates had nothing to bum but junk (obviously) and I was going to eat some so decided to find out a few things. One I was seriously hungry, and two... Now that Im getting close to my deadline I probably going to pay for snacking while studying for hours... lol On another note - I actually slept well after. Edited October 24, 2010 by aluck Link to comment Share on other sites More sharing options...
Im Your Man Posted January 29, 2009 Share Posted January 29, 2009 Hope you regain energy soon! The sum of work you've done yesterday is huge! I've stayed up late most of the week, today I'm sick as hell and I had to move tons and tons of snow in front of the house. Link to comment Share on other sites More sharing options...
aluck Posted January 30, 2009 Author Share Posted January 30, 2009 Woke up groggy after 3 hours of sleep, but well rested - prbably the huge food intake last night - extra energy... lol crappy food still makes your motor run. Ran to work (slowly ) - had fun, overdressedfor the warm 29 degrees, and made a game of running thru all the deep snow drifts - surprisingly it is just like sand... 2.5 miles. Yeah buddy - lol 2 x 25 pushups 10 minutes on the eliptical.. it seems I get to 10 minutes then things always get busy.. Still shakey - lol AlternatedLat pull down 2 x 10 @ 80 1 x 10 @ 100Tilted seated row 1 x 10 @ 100, 1 x 10 @ 120, 1 x 10 @ 140 Straight arm cable pull downs 1 x 10 @ 65Lat pull 1 x 10 @ 80Straight arm cable pulldowns 1x 10 @ 65Lat pull 1 x 10 @ 70 (for form)Straight arm cable pulldowns 1 x 10 @ 65Lat pull 1 x 6 @ 100 Lower back extensions 10 w/ 60 dumbell, 10 with body weight onlyCable deadlifts 1 x 10 @ 120 Front shrugs 2 x 10 @ 135, 1 x 10 @ 185Back shrugs 1 x 10 @ 135 Upper braced curls 1 x 10 @ 70, 1 x 9 @ 80, 1 x 11 @ 85 Lying curls 1 x 15 @ 60Cable curls 1 x 4 @ 90 immediate,1 x 4 @ 70, immediate 1 x 6 @ 40 (all assisted) Cable crunch with bicep curl 1 x 15 @ 100, 2 x 10 @ 140 Whew! Free time at work... lol Cable crunch 1 x 30 @ 120, 3 x 30 @ 140Another 50 pushups, 20 reg, 20 wide, 10 plyo Lunch - spanish rice, franks hot sauce, baked beans, handful of tortilla chipsDinner - Kraut, raw cabbage too, beans, spanish rice Late night - Scewan(sp ) tofu, Kung Po Veggies, White rice, Sweet n Sour sauce, Soy sauce Link to comment Share on other sites More sharing options...
aluck Posted January 31, 2009 Author Share Posted January 31, 2009 (edited) Breakfast - Soy chai teaLunch - Spanish Rice, beans, 2 torillas, franks hot sauceSnack - V8 FusionDinner - Stuffed Bell pepper (spanish rice again lol), mashed potatoes, green beans, baked beansSnack - 1 cup blueberries, 1 apple, Trail mix 3 servings, 2 tortillas with hot sauce Biked 4 mile trip to Plato's Closet and back.. so 8 miles total Edited February 1, 2009 by aluck Link to comment Share on other sites More sharing options...
Im Your Man Posted January 31, 2009 Share Posted January 31, 2009 You're pretty strong Front shrugs 2 x 10 @ 135, 1 x 10 @ 185Back shrugs 1 x 10 @ 135 Is this with dumbbells or a barbell or on a machine ? Link to comment Share on other sites More sharing options...
aluck Posted February 1, 2009 Author Share Posted February 1, 2009 The bar, plus a few Link to comment Share on other sites More sharing options...
aluck Posted February 1, 2009 Author Share Posted February 1, 2009 2-1-09 Sunday Breakfast - 1 cup cheerios drySnack - 2 banannasLunch - 2 tortilla w/ peanut butter, 3 apples, 2 banannas.Dinner - Tofu Chili, 3 tortillas, saltine crackers about 12, 24 oz soy milk, 2 pieces corn breadSnacks - 3 apples, 2 slices whole wheat, 4 crackers Went to the ER, thought maybe appendicitis? Left, 4 hour wait, took like 5 tylonol and toughed it out. 2 hours of sleep - still in pain right side of abdomen? Took another 5 tylonel(sp?) this am before my bike to work... Yuck!!! webmd next stop. Link to comment Share on other sites More sharing options...
aluck Posted February 2, 2009 Author Share Posted February 2, 2009 (edited) 2-2-09 Monday 2.5 bike ride to work. Feel like hell still. Pain coming in waves from right side of abdomen. web md - ? Mittelschmerz ? maybe? Lunch - 2 tortillas, rice, beansDinner- Vegan Chili, CornbreadSnack - 3 cups soymilk, 2 slices whole wheat, crackes, 4 apples Edited February 3, 2009 by aluck Link to comment Share on other sites More sharing options...
Im Your Man Posted February 2, 2009 Share Posted February 2, 2009 Hope you get better soon ! I don't know what you have, try eating easy to digest stuff, like fruits and liquids. I feel the same way but it's a pain in my teeth. Took 4x500mg Acetaminophen and I was still almost crying of pain and can't sleep. Now I want to go to the gym this evening eventhough I still have a flue, but I gotta go I haven't train since last wednesday. Link to comment Share on other sites More sharing options...
aluck Posted February 4, 2009 Author Share Posted February 4, 2009 (edited) 2-3-08 Breakfast - cup of cheerios, dry10 -15 miles biking job searching - think I maybe got a reataurant - God I hope so!Lunch - tofu chili, cornbread, saltines4 mile walk to schoolDinner - 2 tortillas with hot sauce, baked beans, bell pepper stuffed with rice, green beans Need to do some core! Feel gross. Snacks - 3 apples, 2 slices bread whole wheat, 4 oz peanut butter, crackers (a bunch) Edited February 4, 2009 by aluck Link to comment Share on other sites More sharing options...
aluck Posted February 4, 2009 Author Share Posted February 4, 2009 2-4-09 Wednesday 2.5 mile jog to work. Feel good again - whoohoo!30 minutes of lunges, squats, stork squats, speed skates etc... studying and moving slowly...You know how I know I lazy? Because I totally counting the 20 minutes of speedwalking I did lol hey it was over a mile uphill.. It warmed me up on the treadmill so I dont freeze here at work lol!Brunch - 2 tortillas, beans, and lettuceDinner - tofu chili, stired fried veggies, macaroni noodles Link to comment Share on other sites More sharing options...
aluck Posted February 5, 2009 Author Share Posted February 5, 2009 (edited) 2-0-09 Thursday Breakfast - Bowl of dry rice crispies 2.5 mile bike ride to work... well to get my hair done at work Dinner - (linner?- lol ) - Spanish Rice, Hot Sauce, Salsa, Refried beans, tofu chili, Lettuce 4 mile each way so 8 mile ish bike ride, job searching... Snack -bag of peanuts (salt overdose ugg ), Refried Beans, Hot Sauce, Collard Greens Edited February 6, 2009 by aluck Link to comment Share on other sites More sharing options...
aluck Posted February 6, 2009 Author Share Posted February 6, 2009 2-6-09 Friday 2.5 mile bike ride to work Breakfast - Nature Valley peanut butter granole bar - 180 cal. 100 pushups 20 x5100 off desk dips 20 x 5 Snack - Chips n Salsa and a Monavie gel 2.5 mile bike ride back home Lunch - stirred fried veggies, 2 tortillas, lettuce Snack - more chips n salsa Link to comment Share on other sites More sharing options...
aluck Posted February 11, 2009 Author Share Posted February 11, 2009 Havent been able to get on.. Visiting family.. Have worked out some, nothing insane... All kinds of eating out and junk vegan food - yuck... 2 -11-09 Breakfast - salad (lettuce, tomoto, walnuts, onion ) with balsamic vinegar3 granola bars = 570 cal... Bi's and Chest hard! Ouch!30 mins elliptical hard Lunch - Veggie wrap, ginger smoothie 16 oz. Link to comment Share on other sites More sharing options...
aluck Posted February 13, 2009 Author Share Posted February 13, 2009 2-13-09 Friday ( I love Friday the 13th) Breakfast - 1 orange, 1 bananna, Odwalla 32 oz, vanilla al'mondo protein 760 cal., kashi pumpkin siceflax granola bar - 180 cal. 50 pushups 2 x 25 Back n Bi's Lat pulldown 1 x 10 @ 60, 1 x 10 @ 100, 1 x 10 @ 90 Cable Row 1 x 10 @ 60, 2 x 10 @ 80 Straight stiff arm cable pulldown 1 x 10 @ 35, 1 x 10 @ 45, 1 x 10 @ 55 Machine Deadlift Cable 3 x 10 @ 140 Hyper back extensions - body weight - 20 Front shrugs 1 x 10 @ 135, 2 x 5 @ 185 - last set hard! Seated Cable curl - 1 x 10 @ 60, 1 x 10 @ 70 (hard), 1 x1 @ 100 (assisted), 1 x 4 negatives @ 90 Standing Cable Curl 1 x 10 @ 45, 1 x 4 @ 65 (assisted), 1 x 8 @ 55 Lying Cable curl 2 x 10 @ 70 , 1 x3 @ 100 (assisted) straight into 1 x 3 negatives @ 100 Kneeling Cable ab crunch with bicep curl at top 1 x 10 @ 140 Snack - 1 orange Link to comment Share on other sites More sharing options...
aluck Posted February 18, 2009 Author Share Posted February 18, 2009 (edited) 2-18-09 Didnt have time to post but had a great chest and tri's on Monday 2-16. Didnt do much yesterday aside from biking and walking for transportatione.. Today Im planning legs.. Had an apple for breakfast.. Been snacking too much at the restaurant... Will need to taper down for a few days..Had apple and a gatorade for breakfast, rice and tofu n veggie for lunch... More tired than hungry today - stupid one hour of sleep thing. Squats - 2 x 10 @ 135, 2 x 10 @ 185, 1 x 10 (sucked) @ 205 Leg extensions and Leg curls 1 x10 @ 60, 1 x 10 @ 80, 1 x 10 @ 90 Calf Press - 50 lbs. Double Leg - 2 x 20 , Single Leg 3 x 20 Ab Cable Curls - 1x 25 @ 145 Hanging leg lifts - 10 bent, 10 straight, 10 twisted to each side.. Think thats all plus the 2.5 mile run to work this am, and the mile run and back to church for meditation. Snack - Peanuts Dinner - Tofu and veggie and rice, lettuce w/ vinegar, and peas for dinner. Snacks - One apple for a snack. 3 slices of bread and a cup of oatmeal. Edited February 19, 2009 by aluck Link to comment Share on other sites More sharing options...
Gaia Posted February 18, 2009 Share Posted February 18, 2009 Had an apple for breakfast.. Been snacking too much at the restaurant... Will need to taper down for a few days.. To me it seems you are not getting enough. Treat snacking like a mini-meal. What are you snacking on? Sugary sweets? Vegetables? Breads? Seeds and nuts? These are what your body needs if you are pushing it with weights now. Though I would not snack on sugary sweets and breads if you are still trying to lose weight . Link to comment Share on other sites More sharing options...
aluck Posted February 18, 2009 Author Share Posted February 18, 2009 Not so much as snacking as eating like 2 or 3 extra peanut butter sandwiches a day.. and fries when Im super bored.. The fries are done.. Peanut butter probably here to stay. Taking in about 3,500 - 4,000 daily, thinking Im going to back off to like 2,500 if I can manage that with all my transportation and lifting.. Luckily should have a car soon so I can keep cardio under 12 minutes at a time so I can maintain muscle mass and then stay in a lower calorie range to stay cut. Link to comment Share on other sites More sharing options...
aluck Posted February 19, 2009 Author Share Posted February 19, 2009 (edited) 2-19 Thursday Just woke up late.. Lol Brunch - Tofu n Veggies, Peas, mashed potatoes, and lettuce. Snacks - Peanuts, and 5 cookies! Edited February 19, 2009 by aluck Link to comment Share on other sites More sharing options...
vivalasvegans Posted February 19, 2009 Share Posted February 19, 2009 Wow, you're really strong and committed and so inspiring to me! Had an apple for breakfast.. Been snacking too much at the restaurant... Will need to taper down for a few days.. To me it seems you are not getting enough. Treat snacking like a mini-meal. What are you snacking on? Sugary sweets? Vegetables? Breads? Seeds and nuts? These are what your body needs if you are pushing it with weights now. Though I would not snack on sugary sweets and breads if you are still trying to lose weight . This is awesome advice. I need to do something like this more too. Link to comment Share on other sites More sharing options...
aluck Posted February 19, 2009 Author Share Posted February 19, 2009 Blushing! Thanks. Not trying to be an inspiration or anything just trying to keep myself straight and set anyone else I can up with any possibly helpful info. You made my day though! Link to comment Share on other sites More sharing options...
aluck Posted February 20, 2009 Author Share Posted February 20, 2009 2-20 Friday Back n Bi's - gonna be sore againBreakfast - 3 granola's nature valley and 1 gatorade 2.5 servings. Link to comment Share on other sites More sharing options...
aluck Posted February 22, 2009 Author Share Posted February 22, 2009 (edited) 2-22 SundayBreakfast - 1 apple, 2 slices whole wheat orawheat, soy chai tea, granola and soymilkLunch - tofu chili, and lettuce with vinegarSnack - Grilled potato wedges n bbq sauceSnack 2 - 2 spinach sandwiches ( wheat bread, bbq sauce (lol), and spinach ), a few apples and 2 orangesDinner - Tofu Chili, lettuce with vinegar Edited February 23, 2009 by aluck Link to comment Share on other sites More sharing options...
aluck Posted February 23, 2009 Author Share Posted February 23, 2009 2 -23 MondayBreakfast - 3 apples, 2 slices wheat bread.Lunch - Package of peanuts Link to comment Share on other sites More sharing options...
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