lobsteriffic Posted June 2, 2009 Share Posted June 2, 2009 You look great! Link to comment Share on other sites More sharing options...
aluck Posted June 2, 2009 Author Share Posted June 2, 2009 Thanks hun - but Im still a fat kid, not for long though! Link to comment Share on other sites More sharing options...
MaryStella Posted June 3, 2009 Share Posted June 3, 2009 talking to me about this sparring? Link to comment Share on other sites More sharing options...
aluck Posted June 3, 2009 Author Share Posted June 3, 2009 (edited) Wednesday15 minutes stairmaster, 30 minutes recumbant bike. Bag of pistacho's - 850 cal, 30 g protein2 package peanuts (rinsed too much salt today already ) - 440 cal 14 g protein2 handfuls of almonds with coco powder on them yummy sugary taste.6 slices wheat, 1 bagel, japelones, mustard, and p[eanut butterhamstrings not as hard as I should have, and 45 mins easy on stairmasterslow baked beans a bit al denti Edited June 4, 2009 by aluck Link to comment Share on other sites More sharing options...
VeganGirl2006 Posted June 3, 2009 Share Posted June 3, 2009 Pics are looking fabulous! Keep up your excellent work! Link to comment Share on other sites More sharing options...
aluck Posted June 4, 2009 Author Share Posted June 4, 2009 (edited) Thursday 2 servings baked almonds2 slices wheat breadlight shoulders warmup1 bagel, with rest of peanut butter for my life... or thru November Happy and sad moment. 2 handfuls of rye bread and baked beans with japelonesShoulders workout1.5 hours on recumbant bike. Edited June 5, 2009 by aluck Link to comment Share on other sites More sharing options...
Im Your Man Posted June 4, 2009 Share Posted June 4, 2009 I love all the pics Link to comment Share on other sites More sharing options...
Octopussoir Posted June 5, 2009 Share Posted June 5, 2009 why r u eating bread? cut the bread...or dont listen to me. your choice Link to comment Share on other sites More sharing options...
MaryStella Posted June 5, 2009 Share Posted June 5, 2009 yeah i was surprised to see the bread too. Link to comment Share on other sites More sharing options...
aluck Posted June 5, 2009 Author Share Posted June 5, 2009 Okay okay bread is over. Link to comment Share on other sites More sharing options...
MaryStella Posted June 6, 2009 Share Posted June 6, 2009 going to be traveling tomorrow might try to give you a call before your sparring. Link to comment Share on other sites More sharing options...
aluck Posted June 7, 2009 Author Share Posted June 7, 2009 Saturday White Rice and curried vegetablesBig bag of granolaFrench fries and ketchup.... Yeah I didcorn tortillas and brown rice and salsa 1.5 hours on stairmaster - 372 floors.. britney spears dance time lol Im retarded I know. Link to comment Share on other sites More sharing options...
aluck Posted June 7, 2009 Author Share Posted June 7, 2009 Sunday Noodles - kung po - 420 cal, 15 g proteinSunWarrior, chocolate silk, banana and peanut butter shake - 50 g protein, 720 cal - broken into two shakespumkin seeds - 480 cal , 21 g protein1 package peanuts spicy - 290 cal cal 11 g protein 1 hour or so of sparring with Brenna30 mintreadmill walk slow, 30 min recumbant bike easy, 30 min stair elliptical, 30 min treadmill walk Link to comment Share on other sites More sharing options...
aluck Posted June 8, 2009 Author Share Posted June 8, 2009 my bruises Link to comment Share on other sites More sharing options...
angelbebe636 Posted June 8, 2009 Share Posted June 8, 2009 Ok woman... Im trying to figure out this site for you. I say: Protein shakes, nuts, and veggies! Thats it! No more of this salty kung pao ish. No sodium! Its 2 months. It will be worth it when you win the competition. Serious. No more junk! More Britney dance time, cuz shes the best. And lets get your ass going! Harder weights. We didnt do anywhere near enough tonight. I think we both need to get on each others asses NOW! And if I see anymore white rice, fries, and asian nastyness... I will spar you! Mkay? =] See you tomorrow! Link to comment Share on other sites More sharing options...
aluck Posted June 8, 2009 Author Share Posted June 8, 2009 (edited) Hey love nugget! Glad you FINALLY got on my fav site. Monday Am - (almost late to work Again... lol) 1 hour circuit step and weight class20 min stairmaster - 76 flights Granola in the car - 140 cal, 6 g sugar, 3 g protein, 18 g carbsVanilla soy powder - 110 cal, 26 g protein, 0 carbs Back and Bi's at the Community college heavy. Tofu Miso soups - 105 cal - 9 g protein, 9 carbsAnnie Chuns Udon soup bowl (noodles too ) - 220 cal, 6 g protein, 44 carbsThroughout the day - 12 oz halved pecans - 2340 cal, 36 g protein, 48 carbsGrilled VeggiesSun warrior protein shake - with OJ, Mangos, Pineapple, and Peaches - 230 cal, 16 g protein 1 hour Karate Based MMA Class 1 sugar free rock star - I know I know... 20 calJason's ab workout45 min recumbant bike.... 8 or 9 miles.... cruisin Edited June 9, 2009 by aluck Link to comment Share on other sites More sharing options...
Octopussoir Posted June 8, 2009 Share Posted June 8, 2009 u look roughed up Link to comment Share on other sites More sharing options...
aluck Posted June 8, 2009 Author Share Posted June 8, 2009 Lol I feel roughed up.. Cant wait to throw down again tonight... Im so excited for August... Whoot whoot. Link to comment Share on other sites More sharing options...
aluck Posted June 9, 2009 Author Share Posted June 9, 2009 (edited) Fried Veggies and Rice warmed up - 600 cal, 12 g protein2 tablesppon flaxseed - 80 cal Chest and Tri'sBench press, pyramided up and down to 175lbs. Yeah biaotch!!!!Close grip incline bench - 3 x 15 w/ bar (45 lbs)5 rounds for time - 6 min 47 sec.... 20 pushups, 20 bench dips 1 banana (thanks frankie) 10 min - 37 floors, 35 min walk inclin 2% Pad Thai Rice Noodles - 520 cal, 8 g proteinSleptRefried Beans - 600 cal, 36 g proteinCorn Tortillas - 330 cal, 9 g protein, with hot sauce 1.5 hours jui jitsu class, mostly technique, some rolling 1 sugar free rockstar - 20 cal. light chest warmup45 min jog - 4 miles - first .75 - 0% incline, second .75 - 2%, third .75 - 4%, .25 - 6%, .50 - 4%, .75 - 2 %, .25 - 0% ( while watch Rocky 6 lol ) Soy protein - 1 scoop Estimated Cal - 2,330 Estimated Protein - 91 g Edited June 10, 2009 by aluck Link to comment Share on other sites More sharing options...
ralst Posted June 9, 2009 Share Posted June 9, 2009 Bench press, pyramided up and down to 175lbs. Yeah biaotch!!!! Was that full range of motion without a spot? If so, that's a very good bench press. Link to comment Share on other sites More sharing options...
MaryStella Posted June 10, 2009 Share Posted June 10, 2009 yeah I always feel roughed up... you get used to it. Link to comment Share on other sites More sharing options...
aluck Posted June 10, 2009 Author Share Posted June 10, 2009 I kinda like the roughed up soreness. Is that naughty? lol Wednesday 1 scoop soy protein - 26 g protein , 110 cal Jason's ab workout with Josh (you wimp)1 hour of Lori's spinning class didnt kill myself, but didnt slack either... will eat 1/2 bag almond thru day - 1,225 cal, 45 g protein1 soy chai tea Link to comment Share on other sites More sharing options...
MaryStella Posted June 11, 2009 Share Posted June 11, 2009 I kinda liked it too.... not sure what says about us. LOL. But when your actually not roughed up you feel better than you could have ever imagined. it is weird that way. Link to comment Share on other sites More sharing options...
aluck Posted June 11, 2009 Author Share Posted June 11, 2009 Thursday 1 plum and 2 apples2 more apples 10 min stairmaster - 34 floors(Bar (45 lb ) squats 15 Narrow/15 Reg/15 Wide) x3 supersetted with box jumps mid thigh height 10 each time 30 total(Squats @ 135lbs - 10 reg) x3 supersetted w/ same box jumps 10 each time so 30 more(Squats @ 95 lbs - 10 reg ) x 3 supersetted w/ same so 30 more(Squats @ 65 lbs - 15/narrown/15 reg/ 15 wide) 10 final box jumps That should make up for missing yesterdays Quads workout... Other 1/2 bag of almonds thru day - 1,225 cal, 45 g protein.Another apple and a multi 1 hour massage in class - ahh 5 oz of snap peas, baby carrots, celery, and brocolli1 scoop vanill asoy protein - 110 cal, 26 g proteinSun Warrior Oj Mango smoothie - Shoulders/Traps Heavy1 hour stairmaster 226 floors Indian Mattar Tofu - 12 g protein 260 calVegan "Chocolate" Cookies - approx 500 cal , 9 g protein Link to comment Share on other sites More sharing options...
aluck Posted June 12, 2009 Author Share Posted June 12, 2009 Friday - PeanutSauce Thai Rice Noodles-- 680 cal, 10 g protein1 wheat bagel dry 25 min spinning - 10 kilos Thats for you EUropeans that are always complaining.. , into 24 min elliptical climber - 2 miles, 11 mins treadmill - 1 mile first half flat, 2nd half at 2.0% incline Handful of Crackers1 bowl of oatmeal, with 2 scoops soy protein, and 1 glass soy milk Sleep Armsabout 15 of stairmaster client interruption... fabulous. 2.5 rye rolls (yeah yeah I know)Steamed BrocolliHandful of tortilla chips Link to comment Share on other sites More sharing options...
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