aluck Posted July 1, 2009 Author Share Posted July 1, 2009 (edited) Wednesday 1 hour intense circuit class instructing.Granola and soy milkVeggie burger with black beans, corn, and mixed veggies in hot sauce2 scoops sci fit soy chocolate protein in soymilk Bi's and Tri's Hard - Elbow not too bad surprisingly.... 1 sub - minus the bread damn my friends reading JImi's comment - they order me dinner with as part of a going away celebration for a friend, with the condition that I can have the avacado in the sub, but no bread because the had seen my cheat of the day...cheat of the day - one sugar free rockstar - no sleep, needed it... SHoulders hard - Military Presses sucked with elbow but did em anyways, worse come to wors Ill do it up with Vitamin A (advil ) which I dont take, but if need be20 min easy spinning1 hour incline walk and jogging... with Tabbatha and ERin Dance ROutine 3 times during jam session in parking lot! I rock. Brocolli and Apple cider vinegar. Edited July 2, 2009 by aluck Link to comment Share on other sites More sharing options...
Tasha Posted July 1, 2009 Share Posted July 1, 2009 Request to post more pics Link to comment Share on other sites More sharing options...
aluck Posted July 1, 2009 Author Share Posted July 1, 2009 I would put more pictures if Jimi promises not to be an asshole and say Im seeking attention.... Or that I look fat. Jerkface! Link to comment Share on other sites More sharing options...
Tasha Posted July 2, 2009 Share Posted July 2, 2009 Jimi don't be an asshole or I'll tag up with aluck to kick your ass! Link to comment Share on other sites More sharing options...
aluck Posted July 2, 2009 Author Share Posted July 2, 2009 (edited) Jimi being an asshole suits him, it ticks me off enough to stay motivated... Will post pics asap. Thursday 1 cup oatmeal, 1 scoop vanilla soy protein, estimated 250 cal, 30 - 35 g protein1 cup chai tea.Soymilk 100 cal, 7 g protein, 4 g fat, 8 carbsGranola with Almonds and agave 480 cal, 12 g protein, 76 carbs,10 g fatPrunes 100 cal, 1 g protein, 26carbsAlmonds 160 cal, 14 g fat, 6 carbs, 6 proteinBrocolli 120 cal, 8 protein, 16 carbs Protein mixer ( 1 plain sun warrior, 2 sci fit chocoloate, 1 spirtein) - 384 cal, 76 g protein, 2 g fat, 18 carbs..... x 2 = 768 cal, 152 g protein, 4 g fat, 36 carbs..... Hams hard - Front squats @ 65 - 3 x 10 45 sec recoveryStraight Leg Deads @ 65 - 3 x 10 60 sec recoveryBent Leg Deads @ 65lbs - 3 x 10 60 sec recoveryw/ 65 lbs backstep lunge, step side squat 3 x 10 ea side, 60 sec recoveryBox Squats with 25 lbs, supersetted with dual leg calf raise 5 x 20 of eachHam Curls - Prymaided up to 90 lbs and back down with aburnout at 50 - 30 reps20 min of legs Pilates style20 mins. fairly intense on recumbant bike pulse - 130 -155Cold when I woke up.Abs, coming.. SOrta. Edited July 2, 2009 by aluck Link to comment Share on other sites More sharing options...
lobsteriffic Posted July 2, 2009 Share Posted July 2, 2009 You're looking great - how many weeks out are you? Link to comment Share on other sites More sharing options...
Octopussoir Posted July 2, 2009 Share Posted July 2, 2009 Back looks good! http://i39.tinypic.com/211rrkm.jpg Link to comment Share on other sites More sharing options...
aluck Posted July 2, 2009 Author Share Posted July 2, 2009 Maybe a little bit! Definately wasnt supposed to have phone out there... lol. Link to comment Share on other sites More sharing options...
aluck Posted July 2, 2009 Author Share Posted July 2, 2009 You're looking great - how many weeks out are you? August 15th - YIKES! Link to comment Share on other sites More sharing options...
aluck Posted July 4, 2009 Author Share Posted July 4, 2009 45 minute step class. chest and tris heavy - video of 3 x6 at 185 will be posted for bench press since videos are now a requirement. 2 veggie patties, mustard, 1 pickle1 bowl of brown rice, beans1 mega smoothie - 2 scoops sci fit soy, 1 scoop sun warrior, 1 scoop spirtein Quads heavy with Cassy - pics and videos will be posted 3 x 8 squats at 31520 min jog with Cassy lol. abs light - 100 ball crunches, different variations with weight thanks Jimi1 choco smoothie - 3 scoops sci fit soy protein. Link to comment Share on other sites More sharing options...
Tasha Posted July 4, 2009 Share Posted July 4, 2009 Nice to see the protein intake. How is your stomach handling it ? Link to comment Share on other sites More sharing options...
aluck Posted July 5, 2009 Author Share Posted July 5, 2009 Pretty good,seems like I tend to start my days with 3 scoop sun warrior, eat one or two small meals, have another protein shake a bigger one aroun 100 g... I divie it up, then have on more before bed with another hundred or so, again divied up... Stomach okay... Willpower crappy. Link to comment Share on other sites More sharing options...
aluck Posted July 6, 2009 Author Share Posted July 6, 2009 July 4th - Did Shoulders and Arms, ran a mile or so with cassy, did 10 min stairmaster, 20 spin, 50 run/walk, 40 elliptical. ... Ate bread but other than that ater well. did okay. July 5th Did hams with Cassy, ran a mile or so, rolled some (jui jitsu), did chest and tri's inclined heavy by myself, with Jimi's assistance. (thank you), ate perfect, except had peanuts right before bed, a little high in fat, but whatever... Had 3 scoops sun warrior, 4 veggie patties, brown rice and beans, 5 scoops soy and sun warrior mixed (spilled and broke bottle on last one dang glass!), chard, an artichoke, and peanuts (2 servings). July 6th - No f ing sleep, cant wait to live alone again! 1 rockstar, 2 packages of peanuts, 1 cup coffee black. 1 hour eclectic class - I was high on caffeine - 20 mins spinning split in beginning and end, floor drills walking lunges and jumps etc.... some light weights, and Pilates for 20 minutes... total 1 hour. Link to comment Share on other sites More sharing options...
aluck Posted July 6, 2009 Author Share Posted July 6, 2009 not too happy about em.. Link to comment Share on other sites More sharing options...
angelbebe636 Posted July 6, 2009 Share Posted July 6, 2009 This site confuses me... And I dont see where people are raggin??? Confusedddd!!! But you look good. For having had some bread. You know you can step it up though lady. You got 40 days or something. So lets get to it!!! Im dropping again... So now I think its time you jump on this train! =]]]] You can do this Alyx, you just need to stop the carb overload and get serious. You dont have a lot of time left. But if you step it up now, you will make it! Your routine is sweet, you are getting more and more cut every day. So just keep working out and stop eating dumb! =p You made me stop eating dumb... now you try it!!! =p Love ya!!! Link to comment Share on other sites More sharing options...
Octopussoir Posted July 7, 2009 Share Posted July 7, 2009 Im gonna be disappointed if you keep eating all these carbs and I see you fat for the first show! Link to comment Share on other sites More sharing options...
aluck Posted July 10, 2009 Author Share Posted July 10, 2009 Body fat down to 11.6 according to 2 different trainers and 2 calibers. Whoot! Link to comment Share on other sites More sharing options...
aluck Posted July 13, 2009 Author Share Posted July 13, 2009 Umm just had to let everyone know, released a wek early - Out and Free! Link to comment Share on other sites More sharing options...
beforewisdom Posted July 14, 2009 Share Posted July 14, 2009 Wow, what an impressive amount of exercise and what impressive results! Link to comment Share on other sites More sharing options...
MaryStella Posted July 14, 2009 Share Posted July 14, 2009 looking good. Link to comment Share on other sites More sharing options...
vivalasvegans Posted July 14, 2009 Share Posted July 14, 2009 Yah, really great!Your shoulders are looking especially sweet!You are such an inspiration. Link to comment Share on other sites More sharing options...
aluck Posted July 14, 2009 Author Share Posted July 14, 2009 Thanks, I need plenty of work. Link to comment Share on other sites More sharing options...
robert Posted July 17, 2009 Share Posted July 17, 2009 Body fat down to 11.6 according to 2 different trainers and 2 calibers. Whoot! Wow! Mine came up as 11.something in AZ earlier this year. Well done! Link to comment Share on other sites More sharing options...
Zack Posted July 17, 2009 Share Posted July 17, 2009 Body fat down to 11.6 according to 2 different trainers and 2 calibers. Whoot! Wow! Mine came up as 11.something in AZ earlier this year. Well done! That can't be right.. Link to comment Share on other sites More sharing options...
aluck Posted July 17, 2009 Author Share Posted July 17, 2009 Not sure, but feeling good about competition either way. Link to comment Share on other sites More sharing options...
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