lobsteriffic Posted September 28, 2009 Share Posted September 28, 2009 Congrats! Link to comment Share on other sites More sharing options...
aluck Posted October 2, 2009 Author Share Posted October 2, 2009 Hey there yal. . So i show tomorrow. Feeling good, if not dehydrated. Raw is hard to dehydrate on. I'm living off food full of water. Been on a whole foods kick no protein supplements mistake maybe easier to live with definately. I fight oct seventeenth, then a huge fight nov fourteen if you aren't comin out for denver show. I need to know jimi before i sign contracts. . . Well. . Off to spray tan, train a client, dye hair and cut maybe?, massage someone, then down to competition check in. Link to comment Share on other sites More sharing options...
Ducati Posted October 2, 2009 Share Posted October 2, 2009 Were is your fight on October 17? I will be flying back from Tucson, but I might be able to get there if it is in the evening. Link to comment Share on other sites More sharing options...
aluck Posted October 2, 2009 Author Share Posted October 2, 2009 Torrington wyomin. Lol thought. More money on fake tanning this month then rent. Link to comment Share on other sites More sharing options...
Im Your Man Posted October 2, 2009 Share Posted October 2, 2009 didn't know fake tanning costs that much. Good luck with everything Link to comment Share on other sites More sharing options...
lobsteriffic Posted October 2, 2009 Share Posted October 2, 2009 Good luck with your show tomorrow! (and with everything else that is coming up) Link to comment Share on other sites More sharing options...
aluck Posted October 2, 2009 Author Share Posted October 2, 2009 Thanks dearie! Link to comment Share on other sites More sharing options...
SeaSiren Posted October 4, 2009 Share Posted October 4, 2009 Fight sounds exciting Which show are you competing in? Link to comment Share on other sites More sharing options...
vivalasvegans Posted October 4, 2009 Share Posted October 4, 2009 great pics! you look like you're thotoughly enjoying yourself! Link to comment Share on other sites More sharing options...
aluck Posted October 5, 2009 Author Share Posted October 5, 2009 Third in Fitness Overall. Second in Fitess Couple. John won Mens Model Search Mens Fitness... Vegan Proteins got thanks like 18 times it was hilarious. Link to comment Share on other sites More sharing options...
aluck Posted October 8, 2009 Author Share Posted October 8, 2009 A normal? day now... Wake up10 minutes jog. Preworkout packet. (herbs)Abs 1 hour20 minute interval run alternate - 2 mins 3.5 mph, 3 min 5.5 mph, 2 min 3.5 mph, 3 min 6.5 mph, 2 min 3.5 pmh, 3 min 7.5 mph. 5.5 mph remander for 5 minutes all on 3.0% inclinepostworkout packet (herbs)approx 50 g raw protein powder in h20 ( over 3 - 4 hours )1 raw potatoran errandspreworkout packet and drink (raw) ( did during workout lol) 10 box jumps, 20 squats x 7 sets, then 3 set of 10 box jumps then 20 squat jumpswalking drills50 g raw protein powder in h20 ( over 3 - 4 hours)training people for several hours drank approx 2 gallon h20 thru day2 potatoes raw, handful of sunflower seeds, and raw peasfew hours onlinegoing to slam water, go to bed do photo shoot early am. Link to comment Share on other sites More sharing options...
lobsteriffic Posted October 8, 2009 Share Posted October 8, 2009 raw potato? wow, is that good? Link to comment Share on other sites More sharing options...
aluck Posted October 8, 2009 Author Share Posted October 8, 2009 raw potato? wow, is that good? Its alright. TodayRaw protein powderCoffee Beans... ( does that count? )Photo shoot! Sunflower seeds ( a bunch )Raw peas1 tomato1 raw potato Link to comment Share on other sites More sharing options...
MaryStella Posted October 9, 2009 Share Posted October 9, 2009 congrats! Link to comment Share on other sites More sharing options...
SeaSiren Posted October 9, 2009 Share Posted October 9, 2009 Glad to see you back to normal! Saw the pics and such on BBing. I had a lot of friends in the NYC comp from the east coast and one of the gals I know was judging. Such a small world huh? One of the reasons why I love doing it! .... of course I have to wait til 2011 for my next But I'm looking forward to it! Do you have more fights coming up? Link to comment Share on other sites More sharing options...
aluck Posted October 10, 2009 Author Share Posted October 10, 2009 Oct 17, 24 and Nov 14th. Obviously each one depends on how the prior one turns out. And luckily it pays more than fitness shows... My dinner... - SO GOOD! http://www.fromsadtoraw.com/Recipes/PumpkinPie-Uncooking.htm Link to comment Share on other sites More sharing options...
aluck Posted October 10, 2009 Author Share Posted October 10, 2009 Okay. So woke up a little stiff and sore from sparring so much yesterday. Maybe five or six hours total training mostly american ju jitsu and stand up. Boxing and basis wrestling. So far todays been on track after huge raw pie binge. . . Lol. Woke up to nuts mixed unlimited and raw. Believe me tons of fat protein and calories. But good ones. Also had raspberries and grapes and a few edamame before i decided i was anti anything soy today. . So far went to gym. Did rear delts light about two hours of fight drills shadow boxing and working on loosenin hips. . More core and now finishing up with hour and half of stairs pretty slow about fifty a minute on average. Next while i wait for john to finish legs will be sauna or maybe i'll just stretch. Link to comment Share on other sites More sharing options...
aluck Posted October 12, 2009 Author Share Posted October 12, 2009 Sunday Oct 11Wake upBlueberriesGrapes3 or 4 Bannanaslettuce, tomatoes, avacado, and onion3 Raw potatoescorn blueberriesSlacked all day, time to head to the basement to lift and run drills.Lifted full body ephamsis on upper, did some work on bag. Just found video of myself doing box jumps on some friend of a friends myspace weird! http://www.myspace.com/misspriss6423So freaky! Anyways...PineappleBedtime. Link to comment Share on other sites More sharing options...
aluck Posted October 12, 2009 Author Share Posted October 12, 2009 So today. Woke up with blueberries and a banana. Taught circuit. Slept five hours. Ate a grapefruit and an apple. Trained. Tanned. Went to team practice for second half sparring and rolling. Had double scoop protein shake raw. Lifted shoulders and arms with erin, then twenty on stairs and light ab's. Then had a salad and water with my buddy rich. Bedtime! Link to comment Share on other sites More sharing options...
aluck Posted October 13, 2009 Author Share Posted October 13, 2009 TuesdayDoing the whole not eating unless I have to to make weight. Will be cutting water soon too. Ug.20 minutes stairs 1 protein shakework all dayspar and 20 minutes tread2 bananasgoof around and dance bedtime Link to comment Share on other sites More sharing options...
aluck Posted October 14, 2009 Author Share Posted October 14, 2009 WednesdayQuote of the day - tired of hearing my team members bitch about making weight when Im the smallest and leanest making hte hardest and most drastic cuts... BTW shoulda done this for the competitiions looks great... feels like shit You see, when you skip a meal, your body feeds off its fat stores. And if you skip enough, maybe your body will eat your ass! ... 1 raw potato4 hours of shooting1 raw potato, 1 tomato Link to comment Share on other sites More sharing options...
aluck Posted October 19, 2009 Author Share Posted October 19, 2009 Won my fight on the 17th, Link to comment Share on other sites More sharing options...
djshrew Posted October 19, 2009 Share Posted October 19, 2009 Freakin Sweet!! congrats Link to comment Share on other sites More sharing options...
lobsteriffic Posted October 19, 2009 Share Posted October 19, 2009 Congrats! Link to comment Share on other sites More sharing options...
aluck Posted October 19, 2009 Author Share Posted October 19, 2009 Thanks guys, headed to my next fight 2 and 0 on Saturday midwest championships.... Link to comment Share on other sites More sharing options...
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