Jump to content

Gym Owner, Show Promoter, Fight Manager & Fighter, NPC Aug7


Recommended Posts

  • Replies 587
  • Created
  • Last Reply

Top Posters In This Topic

Top Posters In This Topic

Posted Images

Wednesday

15 minutes stairmaster, 30 minutes recumbant bike.

Bag of pistacho's - 850 cal, 30 g protein

2 package peanuts (rinsed too much salt today already ) - 440 cal 14 g protein

2 handfuls of almonds with coco powder on them yummy sugary taste.

6 slices wheat, 1 bagel, japelones, mustard, and p[eanut butter

hamstrings not as hard as I should have, and 45 mins easy on stairmaster

slow baked beans a bit al denti

Edited by aluck
Link to comment
Share on other sites

Thursday

 

2 servings baked almonds

2 slices wheat bread

light shoulders warmup

1 bagel, with rest of peanut butter for my life... or thru November Happy and sad moment.

2 handfuls of rye bread and baked beans with japelones

Shoulders workout

1.5 hours on recumbant bike.

Edited by aluck
Link to comment
Share on other sites

Saturday

 

White Rice and curried vegetables

Big bag of granola

French fries and ketchup.... Yeah I did

corn tortillas and brown rice and salsa

 

1.5 hours on stairmaster - 372 floors.. britney spears dance time lol Im retarded I know.

Link to comment
Share on other sites

Sunday

 

Noodles - kung po - 420 cal, 15 g protein

SunWarrior, chocolate silk, banana and peanut butter shake - 50 g protein, 720 cal - broken into two shakes

pumkin seeds - 480 cal , 21 g protein

1 package peanuts spicy - 290 cal cal 11 g protein

 

1 hour or so of sparring with Brenna

30 mintreadmill walk slow, 30 min recumbant bike easy, 30 min stair elliptical, 30 min treadmill walk

442607350_Image0291.JPG.a87daada5f3ab04919bfab5ee8d77c33.JPG

1203700853_Image0301.JPG.f02f2229d12178734b5ab95ff42e469c.JPG

776060712_Image0311.JPG.41156fdcdd0d4463a5e4a0d516e13bf0.JPG

Link to comment
Share on other sites

Ok woman...

 

Im trying to figure out this site for you.

 

I say: Protein shakes, nuts, and veggies! Thats it! No more of this salty kung pao ish. No sodium! Its 2 months. It will be worth it when you win the competition. Serious. No more junk!

 

More Britney dance time, cuz shes the best. And lets get your ass going! Harder weights. We didnt do anywhere near enough tonight. I think we both need to get on each others asses NOW!

 

And if I see anymore white rice, fries, and asian nastyness... I will spar you! Mkay? =]

 

See you tomorrow!

Link to comment
Share on other sites

Hey love nugget! Glad you FINALLY got on my fav site.

 

Monday Am - (almost late to work Again... lol)

 

1 hour circuit step and weight class

20 min stairmaster - 76 flights

 

Granola in the car - 140 cal, 6 g sugar, 3 g protein, 18 g carbs

Vanilla soy powder - 110 cal, 26 g protein, 0 carbs

 

Back and Bi's at the Community college heavy.

 

Tofu Miso soups - 105 cal - 9 g protein, 9 carbs

Annie Chuns Udon soup bowl (noodles too ) - 220 cal, 6 g protein, 44 carbs

Throughout the day - 12 oz halved pecans - 2340 cal, 36 g protein, 48 carbs

Grilled Veggies

Sun warrior protein shake - with OJ, Mangos, Pineapple, and Peaches - 230 cal, 16 g protein

 

1 hour Karate Based MMA Class

 

1 sugar free rock star - I know I know... 20 cal

Jason's ab workout

45 min recumbant bike.... 8 or 9 miles.... cruisin

Edited by aluck
Link to comment
Share on other sites

Fried Veggies and Rice warmed up - 600 cal, 12 g protein

2 tablesppon flaxseed - 80 cal

 

Chest and Tri's

Bench press, pyramided up and down to 175lbs. Yeah biaotch!!!!

Close grip incline bench - 3 x 15 w/ bar (45 lbs)

5 rounds for time - 6 min 47 sec.... 20 pushups, 20 bench dips

 

1 banana (thanks frankie)

 

10 min - 37 floors, 35 min walk inclin 2%

 

Pad Thai Rice Noodles - 520 cal, 8 g protein

Slept

Refried Beans - 600 cal, 36 g protein

Corn Tortillas - 330 cal, 9 g protein, with hot sauce

 

1.5 hours jui jitsu class, mostly technique, some rolling

 

1 sugar free rockstar - 20 cal.

 

light chest warmup

45 min jog - 4 miles - first .75 - 0% incline, second .75 - 2%, third .75 - 4%, .25 - 6%, .50 - 4%, .75 - 2 %, .25 - 0% ( while watch Rocky 6 lol )

 

Soy protein - 1 scoop

 

Estimated Cal - 2,330 Estimated Protein - 91 g

Edited by aluck
Link to comment
Share on other sites

I kinda like the roughed up soreness. Is that naughty? lol

 

Wednesday

 

1 scoop soy protein - 26 g protein , 110 cal

 

Jason's ab workout with Josh (you wimp)

1 hour of Lori's spinning class didnt kill myself, but didnt slack either...

 

will eat 1/2 bag almond thru day - 1,225 cal, 45 g protein

1 soy chai tea

Link to comment
Share on other sites

Thursday

 

1 plum and 2 apples

2 more apples

 

10 min stairmaster - 34 floors

(Bar (45 lb ) squats 15 Narrow/15 Reg/15 Wide) x3 supersetted with box jumps mid thigh height 10 each time 30 total

(Squats @ 135lbs - 10 reg) x3 supersetted w/ same box jumps 10 each time so 30 more

(Squats @ 95 lbs - 10 reg ) x 3 supersetted w/ same so 30 more

(Squats @ 65 lbs - 15/narrown/15 reg/ 15 wide)

10 final box jumps

 

That should make up for missing yesterdays Quads workout...

 

Other 1/2 bag of almonds thru day - 1,225 cal, 45 g protein.

Another apple and a multi

 

1 hour massage in class - ahh

 

5 oz of snap peas, baby carrots, celery, and brocolli

1 scoop vanill asoy protein - 110 cal, 26 g protein

Sun Warrior Oj Mango smoothie -

 

Shoulders/Traps Heavy

1 hour stairmaster 226 floors

 

Indian Mattar Tofu - 12 g protein 260 cal

Vegan "Chocolate" Cookies - approx 500 cal , 9 g protein

Link to comment
Share on other sites

Friday -

 

PeanutSauce Thai Rice Noodles-- 680 cal, 10 g protein

1 wheat bagel dry

 

25 min spinning - 10 kilos Thats for you EUropeans that are always complaining.. , into 24 min elliptical climber - 2 miles, 11 mins treadmill - 1 mile first half flat, 2nd half at 2.0% incline

 

Handful of Crackers

1 bowl of oatmeal, with 2 scoops soy protein, and 1 glass soy milk

 

Sleep

 

Arms

about 15 of stairmaster client interruption... fabulous.

 

2.5 rye rolls (yeah yeah I know)

Steamed Brocolli

Handful of tortilla chips

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share




×
×
  • Create New...