lobsteriffic Posted July 17, 2009 Share Posted July 17, 2009 I really like your tattoo! Link to comment Share on other sites More sharing options...
aluck Posted July 18, 2009 Author Share Posted July 18, 2009 thanks babe, heres a few pics my tat artist took that same day. Link to comment Share on other sites More sharing options...
beforewisdom Posted July 18, 2009 Share Posted July 18, 2009 You look stunning, but I think bodybuilding is too expensive because I never see pictures of you fully clothed. Maybe if you cut down on gym fees a little bit you can save up for a pair of jeans and a few t-shirts . Link to comment Share on other sites More sharing options...
aluck Posted July 18, 2009 Author Share Posted July 18, 2009 haha, ni work this hard why get dressed, besides i live in veganbodybuilding tee's - thaks giacomo... actually im dressed right now... black panks, heels, and a corset top - that counts a fully clothed in my book. luckily i get my gym memberships free for working there! Link to comment Share on other sites More sharing options...
beforewisdom Posted July 18, 2009 Share Posted July 18, 2009 Seriously, you look well trained. In the pool shot I can see the muscles in your arms eventhough you are relaxed. You look muscular and lean while looking girlish without that gross look women bodybuilders sometimes get. I'm glad you have the VBBF shirts as you are a great advertisement for both veganism and working out. In fact, your pictures have inspired me to stop reading the internet and go my gym early.. Have a good weekend. Link to comment Share on other sites More sharing options...
lobsteriffic Posted July 18, 2009 Share Posted July 18, 2009 If I looked like that I don't think I'd wear clothes either! Seriously though, you look great! I can't wait to see how you do at the competition! Link to comment Share on other sites More sharing options...
npx Posted July 18, 2009 Share Posted July 18, 2009 thanks babe, heres a few pics my tat artist took that same day. Link to comment Share on other sites More sharing options...
MaryStella Posted July 18, 2009 Share Posted July 18, 2009 nice work. the pics look great. Link to comment Share on other sites More sharing options...
aluck Posted July 19, 2009 Author Share Posted July 19, 2009 thanks will put some and video up of the show i was atall day today soon. a lot of interetingthing happned there. definately feelmore confident goin t georgia npc now though.. Sunday sci fit chocolate protein 1 scoop and 2 bites tofu, 2 bites brocolli3 or 4 mile jog to gym, heavy ab'sw for 20 min 3 or 4 mile run homeshowerdouble tan1 rockstar sugar free double serving etc... 1 scoop hemp and greens protein mix heavy back workout- warmup, then both hand grips standing rows at 95 lb straight back 3 x 8 supersetted with good mornings with 45 lb plate,around the worlds w/ 25 olb plate 3 x 10 each way supersetted with trap clase grip pullups w/ 45 lb plate 3 x 12single arm cable rows with 40 lb 3 x 15 each arm next in my life maybe yoga, or a run tonight, more protein and maybe a salad or a handful of amonds and babysitting drunk friends... Link to comment Share on other sites More sharing options...
aluck Posted July 24, 2009 Author Share Posted July 24, 2009 I need motivation. Something. Link to comment Share on other sites More sharing options...
Aaron Posted July 24, 2009 Share Posted July 24, 2009 http://www.youtube.com/watch?v=Nsh_JSX2pkY RC usually helps me out when I'm low on motivation... Link to comment Share on other sites More sharing options...
Octopussoir Posted July 24, 2009 Share Posted July 24, 2009 (edited) YOU BETTER STRAIGHTEN THE FUK UP! Do your cardio! Whats the point of even coming if you arent 100% prepared? Get your shit together. Quit fukin all those peeps and get your ass back in the gym. It's draining all your testosterone. AND DO YOUR CARDIO... and you say I look soft. pffft Edited July 25, 2009 by Octopussoir Link to comment Share on other sites More sharing options...
MaryStella Posted July 24, 2009 Share Posted July 24, 2009 oh boy octo! have fun doing yr cardio aluck! Link to comment Share on other sites More sharing options...
aluck Posted July 24, 2009 Author Share Posted July 24, 2009 thanks ass, lets keep my sex life to texct message opinions versus online. thanx dillweed - on to cardio between clients. thanks a lot. Link to comment Share on other sites More sharing options...
MaryStella Posted July 24, 2009 Share Posted July 24, 2009 your both so kind to each other it is a beautiful thing to see. Link to comment Share on other sites More sharing options...
Zack Posted July 25, 2009 Share Posted July 25, 2009 your both so kind to each other it is a beautiful thing to see. Link to comment Share on other sites More sharing options...
aluck Posted July 25, 2009 Author Share Posted July 25, 2009 I know, what are friends for... And Octo quit poutig on facebook and just realize either thats a crappy pic or you too are a fat kid and need to get to wokr, either way shut your face and get to the gym! ttylpsliving off liquids and one solid daily nowcardio up tp 2 hours mostly high intensity cardio and by high intensity i mean i plan that and end up slacking thru ittraining changed to full body circuit every day plyos heavy weights high reps - borderline pukey fun fun . Link to comment Share on other sites More sharing options...
MaryStella Posted July 26, 2009 Share Posted July 26, 2009 GOOD LUCK WITH YR CARDIO FUN! Link to comment Share on other sites More sharing options...
aluck Posted July 26, 2009 Author Share Posted July 26, 2009 random lake trip Link to comment Share on other sites More sharing options...
aluck Posted July 26, 2009 Author Share Posted July 26, 2009 more lake photos Link to comment Share on other sites More sharing options...
aluck Posted July 26, 2009 Author Share Posted July 26, 2009 and again Link to comment Share on other sites More sharing options...
Octopussoir Posted July 26, 2009 Share Posted July 26, 2009 looks like y'all doin sum country dancin Link to comment Share on other sites More sharing options...
aluck Posted July 27, 2009 Author Share Posted July 27, 2009 This sorely misses the sound effects, they were priceless Link to comment Share on other sites More sharing options...
robert Posted July 27, 2009 Share Posted July 27, 2009 Looks like fun! Link to comment Share on other sites More sharing options...
Octopussoir Posted July 28, 2009 Share Posted July 28, 2009 Lets get more shredded and work on your figure poses. Those poses in those pictures are not figure. Link to comment Share on other sites More sharing options...
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