joelk Posted August 18, 2009 Share Posted August 18, 2009 Nice photos Link to comment Share on other sites More sharing options...
robert Posted August 18, 2009 Share Posted August 18, 2009 cool! Awesome! Hope it was a really fun time too! Competing is great!!!! Link to comment Share on other sites More sharing options...
lobsteriffic Posted August 18, 2009 Share Posted August 18, 2009 You look so great! Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 18, 2009 Share Posted August 18, 2009 Sweet Vegan! Link to comment Share on other sites More sharing options...
aluck Posted August 18, 2009 Author Share Posted August 18, 2009 Not too happy about them myself, but thanks yall. Will do better next time. Link to comment Share on other sites More sharing options...
aluck Posted August 20, 2009 Author Share Posted August 20, 2009 Injured hip flexor. As of now cant get thru routine. Not high enough pain tolerance. Will see how it goes. Link to comment Share on other sites More sharing options...
Im Your Man Posted August 20, 2009 Share Posted August 20, 2009 love the pics;and your pink hair too. Not high enough pain tolerance. you gotta listen to the signals sent by your body; be patient and relax it will heal faster Link to comment Share on other sites More sharing options...
aluck Posted August 21, 2009 Author Share Posted August 21, 2009 Or take IB Profen and rely on Addrenaline and Sugar Free Rock Star - thats my plan yo. Link to comment Share on other sites More sharing options...
Vegan Joe Posted August 21, 2009 Share Posted August 21, 2009 How do I make your ginger smoothie? Link to comment Share on other sites More sharing options...
DCNINJA Posted August 21, 2009 Share Posted August 21, 2009 Luck, great photos, and good for you getting out there and getting it done. On your injury, you might want to got to a good chiro who works with athletes. I have used chiros for sports related injuries for a long time now. recently I have been hitting it for sciatica, and some funky bilateral elbow impingement of some sort that had all but sidelined me. Link to comment Share on other sites More sharing options...
aluck Posted August 22, 2009 Author Share Posted August 22, 2009 Mind over matter, will get thru it today. Mollymormon, thanks for the routine outfit, changed my mind last night going eith the backup outfit you sent me. Thanks dearie! This is the first generation of children we are raising with a shorter life expectancy than their parents in American, due to obesity. I have to do something to inspire someone everyday. I remember now why I do this. . .ABout to leave the hotel to go to the show. Wish us luck today. Link to comment Share on other sites More sharing options...
lobsteriffic Posted August 22, 2009 Share Posted August 22, 2009 Good luck! I can't wait to see pictures! Link to comment Share on other sites More sharing options...
vivalasvegans Posted August 22, 2009 Share Posted August 22, 2009 This is the first generation of children we are raising with a shorter life expectancy than their parents in American, due to obesity. I have to do something to inspire someone everyday. I remember now why I do this. . .ABout to leave the hotel to go to the show.<3Very best of luck. You rock. Link to comment Share on other sites More sharing options...
MaryStella Posted August 22, 2009 Share Posted August 22, 2009 love the avatar of u and octo! Link to comment Share on other sites More sharing options...
aluck Posted August 22, 2009 Author Share Posted August 22, 2009 Morning show went smooth. Octo ( Jimi ) had some HUGE dudes up against him, but he looked great and I think he'll do well. My routine went fairly smooth, I didnt fall on my face. Dont think I did well in figure. Diet time for my season which is just starting... Link to comment Share on other sites More sharing options...
aluck Posted August 24, 2009 Author Share Posted August 24, 2009 So I havent really been on here much but now whil I wait for Octo (Jimi) to get his tattoo I figure I can update where things stand. I got another totally sweet tattoo yesterday. With the vegan V. Im nationally qualified for fitness. If I can scrape up the money to go to New York Im going. Im down in Alabama with Octo right now, we just travelled to a couple of competitions.. Its been a blast, Im gonna be bummed to go home, but I cant wait to get back to work. Im hitting the gym hard once a day, twice when I can. Im eating raw, some cooked, avoiding preservatives and chemicals. I feel great about life in general.Well theres my update. Link to comment Share on other sites More sharing options...
djshrew Posted August 24, 2009 Share Posted August 24, 2009 love the new tat! looking great and congrats, keep it up! Link to comment Share on other sites More sharing options...
aluck Posted August 24, 2009 Author Share Posted August 24, 2009 Thanx yo, that was you on facebook right? Link to comment Share on other sites More sharing options...
djshrew Posted August 25, 2009 Share Posted August 25, 2009 yup Link to comment Share on other sites More sharing options...
robert Posted August 25, 2009 Share Posted August 25, 2009 cool, nice new artwork..glad you had tons of fun in the shows! Safe travels back home. I just got home today. All the best! Link to comment Share on other sites More sharing options...
aluck Posted August 25, 2009 Author Share Posted August 25, 2009 Thanks for the add dj. And thanks robert, about to get on the plane in less than an hour to head to denver. . . Its been a blast competing and being down here. Ready to get serious about it. Can't wait to move to portland either. . Getting job calls like crazy now. Well outta head to the boarding line. Link to comment Share on other sites More sharing options...
Zack Posted August 25, 2009 Share Posted August 25, 2009 How many girls were in fitness with you? Link to comment Share on other sites More sharing options...
MaryStella Posted August 25, 2009 Share Posted August 25, 2009 Congrats and if u head to nyc ill catch up with u there for sure. Link to comment Share on other sites More sharing options...
aluck Posted August 26, 2009 Author Share Posted August 26, 2009 My lean out for Nationals plan. 6 am- 1 hr run 6 - 8 mph7am - 1/2 sweet potato one day other day just protein shake9:30 am - greens and shakeNoon - 1 hr treadmill - 30 min run 6 - 8 mph, 30 min walk/jog 3 - 4.5 mph at 15 % incline1 pm - 1/2 sweet potato or just protein shake2:#0 pm - protein shake and gr3eens4 pm Lift6 pm - protein and greens8 pm 15 min sprints, 15 min brpies 15 - 30 min bleachers. Link to comment Share on other sites More sharing options...
lobsteriffic Posted August 26, 2009 Share Posted August 26, 2009 Yikes that looks tough! When are nationals? You'll do great. Link to comment Share on other sites More sharing options...
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