MaryStella Posted March 14, 2009 Share Posted March 14, 2009 Ha ha manstruating! Now I know the technical term for dieting bodybuilder.Sometimes we need some signs around us warning others we are moody and to beware I gotta agree this was hysterical! Link to comment Share on other sites More sharing options...
thendanisays Posted March 14, 2009 Share Posted March 14, 2009 WHOA WHOA WHOA WHOA!!!!! What the hell? This thread went to crap! Listen Giacomo....THERE IS KISSING IN BODYBUILDING! And I will continue stealing them from you right up until competition day you hear me???? http://www.youtube.com/watch?v=LXieKmlkdcc and as for you Zack. youre damn sexy. get over it. <3<3<3<3<3 Link to comment Share on other sites More sharing options...
Zack Posted March 14, 2009 Share Posted March 14, 2009 and as for you Zack. youre damn sexy. get over it. <3<3<3<3<3 Keep those words to yourself hippy Link to comment Share on other sites More sharing options...
Tasha Posted March 15, 2009 Share Posted March 15, 2009 Zack is such a brat Link to comment Share on other sites More sharing options...
Lean and Green Posted March 17, 2009 Author Share Posted March 17, 2009 19_Work out what you CANNOT SEE (03/16/09) Just filmed a posing vlog. Uploading Now.... Stay Tuned!!! Link to comment Share on other sites More sharing options...
robert Posted March 17, 2009 Share Posted March 17, 2009 Nice surprise to see you today! Thanks for showing up during my workout....that was cool to see you. I didn't think I'd see you until tomorrow. I think we'll leave around noon if that is cool. I'll call you if anything changes, but for now, let's aim for noon for our departure. Thanks for helping me out when I locked my keys in the car. Much appreciated! All the best bro. RC Link to comment Share on other sites More sharing options...
Lean and Green Posted March 17, 2009 Author Share Posted March 17, 2009 Posing video is uploaded; how exciting! First time i've looked at my physique like this. Was good to take in. Hope you enjoy! 20_POSING, which I am terrible at_(03/16/09)6 weeks out, showing what I got. Please no criticism. I am aware of the fact that i'm the WORST poser on earth. Just so show progress and you'll see how much better it improves once I go to a posing trainer and actually practice! Stats. 184.5lb in the am approx 5-7% bf..... "Refueling Day" (saturday)http://i142.photobucket.com/albums/r97/jackbklyn01/P3150011.jpgSpiralized Zucchini, Sundried Tomato Sauce, Dehydrated Broccoli, Dehydrated Mushrooms, Spices1/2 Avocado, Sliced Roma Tomatoes, SpicesmmmMMMM! Couldn't sleep last night. Too much on my mind, nothing more than that. Getting dropped off at 24hr fitness by 10am over here, training for 1 1/2 hours and tanning. Then RC is picking me up and we head to corvallis. 2 more sessions.... together... brothers in iron! Some youtube footage on session #1; doc footage workout #2. Big day for training BUDDAY. I'll prob just do an hour or so of cardio in the am. Thanks for supporting me everybody. It's awesome to have others stand behind you and be able to do the same in a community that really means something to you Link to comment Share on other sites More sharing options...
trisimon Posted March 18, 2009 Share Posted March 18, 2009 Thanks for the props, L&G. Last Thursday's ab workout was tough! My log says 11:20a-1:10p. As I recall, you did 30 minutes of cardio afterward, then tanning at 1:45p, which means we had 1:50 of abs. Yowza! I had trouble putting my socks on the next day and took a full five days for recovery. Ready to hit the abs again soon! Link to comment Share on other sites More sharing options...
robert Posted March 18, 2009 Share Posted March 18, 2009 Great to see you on here! Thanks for training with Lean and Green...I was away from 10 days...he wrecked my abs last night in a workout though All the best! -Rob Link to comment Share on other sites More sharing options...
MaryStella Posted March 19, 2009 Share Posted March 19, 2009 Looking good. Those are some serious abs! Nice job. Link to comment Share on other sites More sharing options...
Lean and Green Posted March 20, 2009 Author Share Posted March 20, 2009 the ab comments love em! tytyTY I am glad, I feel they're going to be my conditioning weapon and my legs my size weapon everything else is proportioned but smaller than other competitors for sure, even between us three imo which is OK. I'm still hyped confident and ready current update overworked rundown lacking sleep sore throat fighting getting suck Answer? cancelled shift tonight tomorrow morning slept three hours today will alot tonight and this weekend one work sessions not two until monday. Regenerate rejuvenate keep healthy is the game plan. Ate alot by dieting down standards. Not by regular standards. Probably at or slightly above maintenance for my activity and weight/bf level right now which is ok. It happens. I needed comfort and to recover. I'll let eveyrone know when i'm 100% again. I hope my diet doesn't go off kilter i know it won't. Once you go off diet it can sometimes be hard getig back on track but this will NOT HAPPEN..... right? anyhow. STATS: these are approx measured by myself so they could be off Body Weight (am, empty stomach) 182.5 lbsapprox bf: 5-7%? i think; hydrostatic analysis next week to follow up with gold standard in accuracy Measurements / UNFLEXED NOT PUMPED! Shoulders 48 1/2"Chest 41 1/2"Waist 32 1/2"Arms 13 1/3"Hips 39"Quads 24"Calves 15 1/2"Forearms 11 1/2"Neck 17" I have an 'ideal' measurement symettrical proportions chart somewhere to calculate these into but i may not get that for awhile to compare to no time. But at least you see where i'm at. I'll get on Robert and Octopussior to do the same so you can see all our stats head to head BUDDAY. Let's do this thing make a statement that Vegan Bodybuilders are here to stay and we're doing it the SWOL way BUDDAY Link to comment Share on other sites More sharing options...
xjohanx Posted March 20, 2009 Share Posted March 20, 2009 Hey man, good luck with the cold! With your discipline you won't have any problem getting back into the regular diet afterwards! Link to comment Share on other sites More sharing options...
Lean and Green Posted March 21, 2009 Author Share Posted March 21, 2009 super tired wake up in a few at 645am oh yeh i have to go to bed first in Seattle, vegfest in the am setup this sat and sun. nervous excited etc ertc will keep all posted got here 2 hrs ago worked ot for 1 hr. rear delts only BUDDAY Link to comment Share on other sites More sharing options...
robert Posted March 23, 2009 Share Posted March 23, 2009 Great work this weekend! Thanks so much for all your efforts, your enthusiasm and for all your help from hotel arrangements to photocopies and everything else. Brothers in Iron! Link to comment Share on other sites More sharing options...
nobbi Posted March 23, 2009 Share Posted March 23, 2009 Posing video is uploaded; Great job, but I have a little comment on your body... while posing it seems that you have a very hollow lower back and you have to do lots of work keeping your stomach flat, which doesn't look very natural. It's just a thing I noticed. For the rest compliments on the good work. Link to comment Share on other sites More sharing options...
Zack Posted March 23, 2009 Share Posted March 23, 2009 and you have to do lots of work keeping your stomach flat, which doesn't look very natural. Posing is a lot of work Link to comment Share on other sites More sharing options...
Lean and Green Posted March 25, 2009 Author Share Posted March 25, 2009 and you have to do lots of work keeping your stomach flat, which doesn't look very natural. it most certainly is! on it......... Posing is a lot of work 9:30am posing session with 'Bam Bam' this sunday. thendanisays will do the filming. Will perhaps leak out some footage if not definitely a practice session VegFest was a blast. Almost fully recovered from lack of sleep. Only 5 hours last night didn't help so much. Been a delay in posting a new vlog. I have so much footage! I need to put some stuff together. Rainra offered to help but i need to send him the stuff i'd like pieced together. I did shoot my cardio session today which was alot of fun!!! Vlog Entry #21: 2 mile ascent on super steep hill with Chelsie!; 03/25/09switching it up from the old interview vlog trend. Nice cardio session today. I think I will do more cardi othis evening after my workout as well Link to comment Share on other sites More sharing options...
Amy Posted March 25, 2009 Share Posted March 25, 2009 All vegans look sexier when they smile!!!!!! You know you do. I'm sure Dani would agree. Link to comment Share on other sites More sharing options...
Lean and Green Posted March 26, 2009 Author Share Posted March 26, 2009 @ AMY Have you not seen me blasting the twisted evil logo all over the place for the last 3 months!? NO SMILING.... lol Man VegFest really set me back and just not sleeping in general. Last night was the most pathetic excuse for a workout I have ever had in the last 10 years. I have never had such a terrible experience attempting to train as I did yesterday. I just walked out 40 min later without having trained much there. I slept for about 8 1/2 - 9 hours last night. Let's hope that helped do the trick. I am going to try and get 8 hours of sleep a night every night for the next 7-10 days. I need to heal, be energized etc etc. 1hour sleep nights and 4 hour ones just don't cut it; especially with the workload and dieting down i'm doing with my body right now and the undue stress of bulking 6000+ cals a day only to cut them all out immediately thereafter and go at a deficit. I need to chill this week and rest. I'll be training hard, if my body allows it. It should as long as I sleep. I am continuing to fight off whatever was trying to come out since last wednesday when I felt like something was attempting to get the better of me. I cancelled my two shifts at the end of last week before VegFest and tried to sleep. I felt better but then VegFest was lack of sleep and high activity all day and it started to come back. While I have not actually gotten sick; my body is fighting off and feeling rundown. I'm winning but i'm not at 100%. Sore throat every day last 4 days. It's getting better and better though. On sat and sunday i had no voice. Some flem hacking up lightly since last night and small coughing but nothing taking me out of comission. Matter of fact going to train in a few and then later this evening as well. Let's make sure i continue to SCHEDULE REST and get alot of sleep this weekend. I need it going in to the next 5 weeks Link to comment Share on other sites More sharing options...
MaryStella Posted March 26, 2009 Share Posted March 26, 2009 Sorry to hear your not feeling well. I hear ya though, i swear finding the rest time is harder for me than the training or the dieting. Good luck with it! Link to comment Share on other sites More sharing options...
DCNINJA Posted March 26, 2009 Share Posted March 26, 2009 I hope you feel better. Do what you gotta do to stay healthy. Link to comment Share on other sites More sharing options...
joelk Posted March 27, 2009 Share Posted March 27, 2009 Keep it up mate, not long to go now Link to comment Share on other sites More sharing options...
Lean and Green Posted March 27, 2009 Author Share Posted March 27, 2009 DCNinja, MaryStella and Joelk, thank you for cheering me up, been out it. Throat still a wee bit sore this mornign but i'm feeling much better and getting my stuff together! Nobbi, forgot to thank you for the advice. I have a training session 9:30am this sunday with a prof posing coach. Let''s see how that goes Couldn't find new cam, found it now but too late. Filmed this in poor quality; SORRY! @Jaleel; This shirt's for YOU Gave it to me first comp I ever did and won. I dont think they ever actually produced clothing but I love it! 22 _ The thank you vlog! _ (03/26/09)Nothing more than a whole bunch of thank yous all around! Although, Dani thought it was my best vlopg EVER Lots of smiles thank you and clear discussion. for me, at least.... lol. (meal? zucchini spiralized , tomato blended , pine nuts 1/4 cup) Link to comment Share on other sites More sharing options...
trisimon Posted March 27, 2009 Share Posted March 27, 2009 Thanks for the shoutout, LnG! I am wearing my VBB shirt today. I'm glad you're feeling better and getting some zzz's! Hopefully I can catch up with you at the gym for another workout soon. Link to comment Share on other sites More sharing options...
mikkei Posted March 27, 2009 Share Posted March 27, 2009 Funny blog! Lots of laughs. Haha. Good luck getting that sleep man. I got 8 hours today myself and it feels good. Can't wait till you're back in action man. Link to comment Share on other sites More sharing options...
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