Really easy chickpea salad

[sosso]

I made this for lunch today. It was so tasty and simple.

 

400g can chickpeas/garbanzo beans

A good squirt or a few tbsp of vegan mayo

Salt & pepper

Optional - chopped celery

 

- Mash the chickpeas as much or as little as you like. I left some whole for a bit of texture.

- Mix in the mayo, salt and pepper

- Done

 

It's good by itself, but this time I had it with some baby spinach and a couple of slices of tomato.

Contains just over 20g protein.

 

http://img.photobucket.com/albums/v52/essjayyell/IMG_0500.jpg

[dropSoul]

Yeah! I love this salad. I add carrots too. And onion and some apple cider vinager. And if you add the Japanese sea weed, it's all fishy tuna like.

[Theresaann]

here's another one my Saudi client told me about:

 

heat a can of chickpeas

finely chop tomato, cucumber and onion (I'd say add some green too, like parsley or mint)

combine with hot chickpeas and dress with olive oil and lemon juice

 

minced garlic might be good too. can't wait to try this!

[Scrap]

here's another one my Saudi client told me about:

 

heat a can of chickpeas

finely chop tomato, cucumber and onion (I'd say add some green too, like parsley or mint)

combine with hot chickpeas and dress with olive oil and lemon juice

 

minced garlic might be good too. can't wait to try this!

 

Just made the dish above.. with freshly chopped mint leaves it's delicious! I added 4 cups of cooked brown rice to boost the carbs and protein.