robert Posted October 1, 2009 Share Posted October 1, 2009 Yeah buddy! I'm training legs as well. How is everything going post-surgery? I'm surprised you're even able to train chest already! Catch up soon....are you on for Boston for sure? I'm mailing in booth payment today and planning my trip...not sure where I'm staying yet but will sort it out soon...you know me...RC is MR. Last Minute! Link to comment Share on other sites More sharing options...
Octopussoir Posted October 1, 2009 Author Share Posted October 1, 2009 Yeah buddy! I'm training legs as well. How is everything going post-surgery? I'm surprised you're even able to train chest already! Catch up soon....are you on for Boston for sure? I'm mailing in booth payment today and planning my trip...not sure where I'm staying yet but will sort it out soon...you know me...RC is MR. Last Minute! Hey buddy, when I told you I WAS going is when it was confirmed. I will def see you in Boston this month. Happy October! Saw 6 comes out then too. Yeah me training chest is a must. Hey if you can find me out how to pull some footage off of one of my dvd's I can post video of my two last shows. Its a mpeg-2 dvd so... Link to comment Share on other sites More sharing options...
aluck Posted October 5, 2009 Share Posted October 5, 2009 Yeah buddy! I'm training legs as well. How is everything going post-surgery? I'm surprised you're even able to train chest already! Catch up soon....are you on for Boston for sure? I'm mailing in booth payment today and planning my trip...not sure where I'm staying yet but will sort it out soon...you know me...RC is MR. Last Minute! Hey buddy, when I told you I WAS going is when it was confirmed. I will def see you in Boston this month. Happy October! Saw 6 comes out then too. Yeah me training chest is a must. Hey if you can find me out how to pull some footage off of one of my dvd's I can post video of my two last shows. Its a mpeg-2 dvd so... Will you copy those for me please? Link to comment Share on other sites More sharing options...
robert Posted October 5, 2009 Share Posted October 5, 2009 Hey Big Swol, How is the recovery coming along? Glad you got the recent package from the Olympia. Looking forward to hanging out and training in Boston! Time for me to eat! See ya! RC Link to comment Share on other sites More sharing options...
Octopussoir Posted October 13, 2009 Author Share Posted October 13, 2009 Ive been in the car all freakin weekend and today!!! I did not get to lift today. I did eat healhy though. Pro-Bars will get me cut. Tomorrow will be an upper day. Link to comment Share on other sites More sharing options...
robert Posted October 13, 2009 Share Posted October 13, 2009 What are you doing in the car? Road trip? I took a road trip with my brothers over the weekend and it was great! First time all 3 of us got together for a trip like that in 15 years! Trained arms today...trying to get SWOL like Jimi Sitko! Boston booth is all paid for and confirmed and I'm getting excited about it! Have a great week of getting swol and cut! Link to comment Share on other sites More sharing options...
aluck Posted October 13, 2009 Share Posted October 13, 2009 RC, glad to see you had family time. Its always good to catch up with family. ... Jimi - Call Denise. Link to comment Share on other sites More sharing options...
Octopussoir Posted October 18, 2009 Author Share Posted October 18, 2009 Despite current issues I'm having I have managed to get in 4 workouts this week.Wenesday was total Upper body-Friday was Legs-Saturday was Back and Delts-Sunday was Bis and Tris. I feel pretty good about all of them. Strength has gone down a little due to inactivity from the tattoo(s) I've had done in the past two months and the chest surgery I had done(which I probably needed more than a week off anyway). I will take a pic later tonight and try to post. Link to comment Share on other sites More sharing options...
aluck Posted October 19, 2009 Share Posted October 19, 2009 Sweet! Way to stay on it! Link to comment Share on other sites More sharing options...
Octopussoir Posted October 20, 2009 Author Share Posted October 20, 2009 Here is my video from Mobile. I had to record using my camera so excuse the dog barking. View My Video Link to comment Share on other sites More sharing options...
Vegan Joe Posted October 20, 2009 Share Posted October 20, 2009 Cool ! Thanks! Link to comment Share on other sites More sharing options...
robert Posted October 20, 2009 Share Posted October 20, 2009 Nice! I love the abs, calf, and the dog barking! See you soon dude! Link to comment Share on other sites More sharing options...
pazios2002 Posted October 20, 2009 Share Posted October 20, 2009 Here is my video from Mobile. I had to record using my camera so excuse the dog barking. View My Video love the doggie and your son trying to quiet him or her down. Link to comment Share on other sites More sharing options...
aluck Posted October 20, 2009 Share Posted October 20, 2009 Nice! I love the abs, calf, and the dog barking! See you soon dude! You're obsessed with the calves... The abs are Fing sweet though as per usual. Love the video, better view than from side of stage for sure! Looks great. Link to comment Share on other sites More sharing options...
Tasha Posted October 20, 2009 Share Posted October 20, 2009 I noticed upper was darker then lower. Link to comment Share on other sites More sharing options...
Octopussoir Posted October 27, 2009 Author Share Posted October 27, 2009 (edited) Saturday 24th- Chest (only 45 min.) Monday 26th- Legs(no squats, nothing too heavy. 1 hour) Tuesday 27th- Back(1 hour)- will be going back for more. .Finished it up with another hour of mostly Abs, Biceps, some back, and some cable chest Feels Good Man! -Feels Wonderful Man, Wonderful!!! Edited October 27, 2009 by Octopussoir Link to comment Share on other sites More sharing options...
Zack Posted October 27, 2009 Share Posted October 27, 2009 http://img385.imageshack.us/img385/7857/1226621833105gi1.png Link to comment Share on other sites More sharing options...
SeaSiren Posted October 28, 2009 Share Posted October 28, 2009 details? details? Glad to see you training hard Link to comment Share on other sites More sharing options...
MollyMormon Posted October 30, 2009 Share Posted October 30, 2009 You look great. Love the new chonies. I think the Az show was so much more fun though. You have great stage presence. Link to comment Share on other sites More sharing options...
Octopussoir Posted October 30, 2009 Author Share Posted October 30, 2009 I did chest and tri's for an hour today and actually got a pump! Yay Me!!! Link to comment Share on other sites More sharing options...
aluck Posted November 2, 2009 Share Posted November 2, 2009 One of my fav workout days... is your chest feeling normal yet? Link to comment Share on other sites More sharing options...
Octopussoir Posted November 14, 2009 Author Share Posted November 14, 2009 OK, so Ive been doing decent this week come my workouts. Wrist is a little screwed, but it will heal. Weight is currently 174-176lbs. Wed- I did legs and went up to 245lbs for 3 on barbell(parallel) and butt is sore today. Its the heaviest Ive done in months due to my "lay-off" of the gym. The left knee is acting up again and I dont see any lunges in my near future. Thrs- I did 2 hours of Bi's and Tri's without the help of an NO product. Tri's got a great pump Bi's was so-so...eh. Friday(today)- I did some back and a little chest. The only thing I touched on chest was the seated machine flyes. Felt good to do 265lbs for 10. Elbow felt it a little, but nothing like the knee. Conquered some abs earlier today as well as biceps in the A.M. Here are a few updated pics from tonight. Not quite where I want to be yet but I will get there starting Dec. 1st when I start training again for some Spring competitions. http://i33.tinypic.com/2d7zm0j.jpg http://photos-c.ak.fbcdn.net/hphotos-ak-snc3/hs086.snc3/15351_535013841593_78201054_31448961_4175264_n.jpg http://photos-a.ak.fbcdn.net/hphotos-ak-snc3/hs086.snc3/15351_535013846583_78201054_31448962_333473_n.jpg http://photos-e.ak.fbcdn.net/hphotos-ak-snc3/hs086.snc3/15351_535013836603_78201054_31448960_7042814_n.jpg Link to comment Share on other sites More sharing options...
robert Posted November 14, 2009 Share Posted November 14, 2009 yeah Buddy! I still have a bunch of pics from Boston...just haven't uploaded them yet. Hope to find time soon! Fun times....I love travel and would love to have you work with me more often! PS I believe Vega check was sent out to you for the time you helped us out in Boston! Link to comment Share on other sites More sharing options...
Octopussoir Posted November 16, 2009 Author Share Posted November 16, 2009 Anyone need a Tricep? http://i35.tinypic.com/3341z02.jpg%5B/IMG%5D Link to comment Share on other sites More sharing options...
robert Posted November 16, 2009 Share Posted November 16, 2009 Excellent! I'd give that arm a tri....very nice! Looking SWOL Mr. Tri Link to comment Share on other sites More sharing options...
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