vivalasvegans Posted May 12, 2009 Share Posted May 12, 2009 Dude, rice cakes are styrofoam. You taking acidophilus with that penicillin, big guy? Link to comment Share on other sites More sharing options...
aluck Posted May 12, 2009 Share Posted May 12, 2009 Its not your fault you suck at life. Kidding, at least you followed demands this morning. I was kinda bossy this am... it wasnt just to you. Im so proud your such a responsible trainer...writing workuts like a good boy. If my clients had you ... lol. Glad I do. Can you look at my recent workouts and shoot me an email? Hope your mouth is healing quickly - it should. Wondering what dehydration is going to do for me? Link to comment Share on other sites More sharing options...
MaryStella Posted May 12, 2009 Share Posted May 12, 2009 Rockin boot camp sounds good! Link to comment Share on other sites More sharing options...
Octopussoir Posted May 13, 2009 Author Share Posted May 13, 2009 heavy leg workout tues. felt great. squatted 250 for 5 for the first time in weeks. leg presses 16 total plates for 5. did more walking lunges. heavy calves. feels good man. Link to comment Share on other sites More sharing options...
aluck Posted May 13, 2009 Share Posted May 13, 2009 Nice - Glad to get back to the weights - it feels fabulous. Now if I can only get some strength and energy today. Link to comment Share on other sites More sharing options...
Octopussoir Posted May 14, 2009 Author Share Posted May 14, 2009 Today I did some lats, chest, and a lil bit of delts today. Boy o Boy did I take a short nap earlier and my legs are toast from yest!!! Didnt think it would be too bad as they were not sore this morning, but I was mistaken. Ass is sore as crap too. Tomorrow Ill have to hit arms hard. Havent really... since last arm day. I havent been taking my protein like I should be because I dont wanna run out then be stuck with nothing. Im uploading a video of me cooking and a couple pics. A Few Days Agohttp://i42.tinypic.com/qrz1uu.jpg The FAMhttp://i43.tinypic.com/dpz2vb.jpg Link to comment Share on other sites More sharing options...
robert Posted May 14, 2009 Share Posted May 14, 2009 Awesome pics man! Great stuff! Love both pics! Hope all is great man. I've been back, hitting it hard in the gym getting ready for more show this year. Keep after it and be well. Catch you later! Link to comment Share on other sites More sharing options...
lobsteriffic Posted May 14, 2009 Share Posted May 14, 2009 Cool gym pic and I love the bicep flex in the second one, too cute! Link to comment Share on other sites More sharing options...
djshrew Posted May 14, 2009 Share Posted May 14, 2009 That second pic is too cute! Link to comment Share on other sites More sharing options...
Octopussoir Posted May 15, 2009 Author Share Posted May 15, 2009 Today I had a pretty decent arm workout. I need to chill on the upper body for a couple days to let my joints heal up. I felt it in one elbow when doing tris, then I felt it in the same elbow when curling. Sucks kinda... but I know I need to lift, but with ample resting time I should be good by next week. Legs still sore... Right now im making banana split pudding brownies. So easy to make and so yummy. Right after the phoenix show I made a batch and ate it all within two days. Link to comment Share on other sites More sharing options...
robert Posted May 15, 2009 Share Posted May 15, 2009 Nice work! I've been eating a bit out of control too I'm 189 with clothes on...so maybe 182-184 right now...I was 170.5 on stage 2 weeks ago in Bend Lots of burritos over here! Anyway man, have a great weekend.....keep focused on July 11th and hang on to the conditioning for August 8th! Link to comment Share on other sites More sharing options...
Octopussoir Posted May 17, 2009 Author Share Posted May 17, 2009 Nice work! I've been eating a bit out of control too I'm 189 with clothes on...so maybe 182-184 right now...I was 170.5 on stage 2 weeks ago in Bend Lots of burritos over here! Anyway man, have a great weekend.....keep focused on July 11th and hang on to the conditioning for August 8th! My eating has been lots better with the exception of yesterday. I made a batch of banana split pudding brownies with a peanutbutter topping... Ate half a batch yest and thats all I had all day was delicious homemade vegan brownies. I will not touch another brownie this year!!!! LoL I made hummus today. I didnt have tahini so I used sesame oil. It came out a bit liquidy(sp?) so I have it in the fridge. Maybe it will thicken. I did not workout yest. I slept, ate brownies, slept and well.. slept. Today Im doing laundry and will hit the weights about 2pm or so.. so I can take jersey to the kids gym. Im lookin out for him to exercise too. I feel good about my lifting these days. Heavy Heavy Heavy. Feel Good Man. Link to comment Share on other sites More sharing options...
aluck Posted May 17, 2009 Share Posted May 17, 2009 Gotta love going heavy. Getting excited about August.... One of my like biweekly running partners just told me he can see a huge change.. so Im feeling good - getting stoked! Link to comment Share on other sites More sharing options...
Octopussoir Posted May 17, 2009 Author Share Posted May 17, 2009 Today I went to the gym and did: 10min on precor 6 or 7 sets of all the way up/down pullups superset with dips 10/10each. Overhead BB Press 135lbs x10,8,6,4,2. 150lb seated rows x 10 x 3sets Went to indoor track and with every lap I did 10 pushups. 8 laps walked x 80 pushups & 8 laps jogged x 80 pushups = 1mile total and 160 pushups. Link to comment Share on other sites More sharing options...
aluck Posted May 18, 2009 Share Posted May 18, 2009 Saying video is not available...? Maybe its our ghetto gym connections? Link to comment Share on other sites More sharing options...
Tasha Posted May 18, 2009 Share Posted May 18, 2009 What's that noisy thing in the back ground. Sounds like either a ferry, the washer or a dishwasher? Link to comment Share on other sites More sharing options...
Octopussoir Posted May 19, 2009 Author Share Posted May 19, 2009 What's that noisy thing in the back ground. Sounds like either a ferry, the washer or a dishwasher? Ha Ha. I set the tripod on the counter when the dishwasher was going. Today I did legs. I did my squats(up to 250lbs for 5 good ones), front squats(135 x 5 x 3sets)--sissy i know i know.leg press(started with 2 plates each and added 2 plates each time up to 10 plates each side for 3), walking lunges: pump/double pump 45's, and then walked on treadmill for 10minutes on 5% incline at just 3.5mph. Man, my lats were friggin sore today!!! I didnt realize how sore they were until the day went on. Here is a pic I took tonight as my lats were SOAR. http://i44.tinypic.com/2e1d8af.jpg Link to comment Share on other sites More sharing options...
sydneyvegan Posted May 19, 2009 Share Posted May 19, 2009 Back is looking great, got that thick look happening.Like the New hair cut Link to comment Share on other sites More sharing options...
robert Posted May 19, 2009 Share Posted May 19, 2009 Sweet video man, but your head often gets cut off...I gotta get you a little tripod or gorilla pod Have a great one man, I'm back home so I'll be in touch.......stay SWOL! Link to comment Share on other sites More sharing options...
Octopussoir Posted May 19, 2009 Author Share Posted May 19, 2009 Sweet video man, but your head often gets cut off...I gotta get you a little tripod or gorilla pod Lol it was on a gorilla type tripod. I thought it was good2go, but I thought wrong. Hey you could see the shirt, so thats all that matters. Link to comment Share on other sites More sharing options...
robert Posted May 19, 2009 Share Posted May 19, 2009 Nice! I saw the shirt and liked it I do it all the time.....cut my head off or stand out of frame, etc. Makes for some funny footage. Link to comment Share on other sites More sharing options...
Octopussoir Posted May 22, 2009 Author Share Posted May 22, 2009 Me after my 2nd workout(bi's tri's) the other day and Jersey showing how much he can curl: http://i43.tinypic.com/20u5mye.jpg Link to comment Share on other sites More sharing options...
robert Posted May 22, 2009 Share Posted May 22, 2009 Awesome! Great photo, nice curl by your son and impressive looking arms man! Looks like you've grown since the contest! That is great! Link to comment Share on other sites More sharing options...
aluck Posted May 23, 2009 Share Posted May 23, 2009 Jersey is such a cutie..... You look okay to. Link to comment Share on other sites More sharing options...
MaryStella Posted May 23, 2009 Share Posted May 23, 2009 I think it is so great that you are getting your son into working out at a young age. Good for you! He's a cutie too! Link to comment Share on other sites More sharing options...
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