MollyMormon Posted February 7, 2009 Share Posted February 7, 2009 Hi everybody. I have been lurking on here for a few weeks and finally decided to join. I hope to be a part of a community that can understand my goals. I am 31 and have 3 kids, all boys, 11, 7, and 2. I became vegetarian about 13 years ago and gave up dairy last summer. My kids have all done the same. I was a dancer about 10 years ago, then worked out after child #2. I joined a gym in December and the 60 day body makeover that started late January. I want to loose fat, gain muscle, and tone up. I only weigh 119 so most people don't understand my goals. I work out 6 days a week. Link to comment Share on other sites More sharing options...
Im Your Man Posted February 7, 2009 Share Posted February 7, 2009 Hi and welcome You'll probably find good tips to help you reach your goals in the Nutrition or Training sections of the forum, if not, just ask Link to comment Share on other sites More sharing options...
Amy Posted February 7, 2009 Share Posted February 7, 2009 Welcome to the forum! Link to comment Share on other sites More sharing options...
robert Posted February 7, 2009 Share Posted February 7, 2009 Welcome to the community! Great to have you here. I hope you enjoy your time, achieve your goals, meet cool people and learn great stuff, while sharing with us too. All the best and welcome aboard! Link to comment Share on other sites More sharing options...
zinzen Posted February 7, 2009 Share Posted February 7, 2009 Welcome, best of luck on your goals Link to comment Share on other sites More sharing options...
RobertSupreme Posted February 7, 2009 Share Posted February 7, 2009 Hi MollyMormon! Welcome! This place will definately aid you with your personal goals. 6 days a week! Hardcore Link to comment Share on other sites More sharing options...
acesfull Posted February 7, 2009 Share Posted February 7, 2009 welcome! Link to comment Share on other sites More sharing options...
dropSoul Posted February 9, 2009 Share Posted February 9, 2009 You'll go far here with great support. Nice to meet you. Sorry I didn't say hi earlier. I've noticed that I get more solid/lean when I increased my protein A LOT and only kept greens as carbs (not that much fruit, except for a banana mid day!). The weeks that I increase my almond intake, I also lost more. Of course, calories in calories out. I ate less of other stuff, so almonds were in place of whatever else I might eat, like a veggie burger without the bread. The more kale I started eating (see recipe section) I also lost more. So I'm trying out things. Link to comment Share on other sites More sharing options...
BabyVegan Posted February 9, 2009 Share Posted February 9, 2009 It seems we have similar goals! I'm looking forward to see what how progress goes! Welcome Link to comment Share on other sites More sharing options...
Tasha Posted February 10, 2009 Share Posted February 10, 2009 Hi WelcomeGreat to have you here. You must be pretty busy with your boys. How do you find the time to workout 6 days a week ?Have fun with you goals Link to comment Share on other sites More sharing options...
LocalBrada Posted February 10, 2009 Share Posted February 10, 2009 Greetings and good luck on the 60 day body makeover. Link to comment Share on other sites More sharing options...
hsorlando Posted February 11, 2009 Share Posted February 11, 2009 Welcome to the group. Good luck with your goals! Link to comment Share on other sites More sharing options...
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