robert Posted April 6, 2009 Author Share Posted April 6, 2009 This is me 3 weeks before contest. My back is still sore but today I was quite mobile. It hurt during the posing but I went through some poses anyway because today was the nicest day of the year in Portland...lots of SUN today! Still have my usual issues with Abs....and Lower Body is light years ahead of upper body Legs are better than most my size (I think) but upper body lacks in many ways. Have pretty dialed in nutrition program for the next 3 weeks and should be much tighter, especially in the abs, etc. Link to comment Share on other sites More sharing options...
mikkei Posted April 6, 2009 Share Posted April 6, 2009 Gotta say you got some crazy quads and hams man. Great back too. Not that everything else doesn't kick ass, but those two just stood out a lot as I watched that video. Great job! Link to comment Share on other sites More sharing options...
apple Posted April 6, 2009 Share Posted April 6, 2009 NICE! Everybody is looking amazing!! Link to comment Share on other sites More sharing options...
robert Posted April 7, 2009 Author Share Posted April 7, 2009 THANKS SO MUCH! WE'RE WORKING VERY HARD! ALL 3 OF US, PLUS OUR PARTNERS AND OUR FRIENDS ARE PLAYING MAJOR ROLES IN OUR SUCCESS TOO!!!! Lean and Green and I compete together, head to head on Saturday!!! This is a warm-up competition to the showdown with Octopussoir on April 25th in Phoenix, AZ! Here are the details: Anyone who comes to support us gets a FREE Vegan Bodybuilding & Fitness shirt, likely other free things too now that Lean and Green is running http://www.veganproteins.com and I always have my hands full of Vega, ProBar, etc. PLEASE come out and support us! This is the RETURN TO THE STAGE for both of us! For me it has been 2 years and for Lean and Green is has been about 8 years. The show will be very small, not that many competitors at all. In fact, I already know from talking to the President of the INBA that in one category there will just be 4 of us (lean and green and I plus two others) and in another category it could be only Lean and Green and Me head to head! We'll come home with some hardware and we look forward to it! Please come join us and bring your camera, you'll get a VBB shirt when you arrive so you can wear it during the contest...I'll give them to a forum member to distribute, etc. Here are the event details: Northwestern USA NaturalBodybuilding Championships +Oregon State Forever Natural Saturday, April 11, 2009Clackamas High School14486 SE 122nd Ave.Clackamas, OR 97015Contest Info Special Info BodybuildingMs. FitnessMs PhysiqueMs. FigureModel SearchContest includes all classesEntry forms must be recieved two weeks prior to the competition date! HOST HOTEL Days Inn Portland South9717 SE Sunnyside RdClackamas, OR 97015503-654-1699Contact: Jim Marks 3 Years Drug FreeQualifer for Ms. Fitness USANational Qualifier Registration & Testing: Saturday Morning at 8am atThe Host HotelDays Inn9717 SE Sunnyside Rd.Clackamas, OR 97015 Prejudging and Main Show will be held at: Clackamas High School14486 SE 122nd Ave.Clackamas, OR 97015 Prejudging: 1pmMain show: 6pmTicket prices:Pre judging: $15Main show: $25, $35Vip package: $45 (prejudging and a main show ticket first eight rows) Cash ONLY at the Door! For info Contact ABA/INBA Main Office (951) 734-3900 Main info ABOVE in BOLD Hope to see you there! http://www.naturalbodybuilding.com/pictures/09oregonposter.jpg Link to comment Share on other sites More sharing options...
Lean and Green Posted April 7, 2009 Share Posted April 7, 2009 Current Stats in Red, Stats from 19 days ago in black Body Weight (am, empty stomach) 172lbs 182.5 lbsapprox bf: LESS 7.5% Measurements / UNFLEXED NOT PUMPED! Shoulders 46 1/2" 48 1/2"Chest 40 12" 41 1/2"Waist 30 3/4" 32 1/2"Arms 13" 13 1/3"Hips 38" 39"Quads 23" 24"Calves 15" 15 1/2"Forearms Same 11 1/2"Neck 16 1/2" 17" Diet has been SUPER regimented and STRICT, especially as of the last 9 days. No more creatine for over a week or AAKG. Diruretic herbal extracts being taken right now to be bone dry for saturdays show. Link to comment Share on other sites More sharing options...
robert Posted April 21, 2009 Author Share Posted April 21, 2009 Now I am "up in arms" wondering who is going to win with only 5 days to go! http://i28.photobucket.com/albums/c210/VeganBodybuilder/Bodybuilding%20Photos/RobertArm1.jpg Me, taking a moment to entertain Ravi by posing in his house> Link to comment Share on other sites More sharing options...
Guest Posted April 21, 2009 Share Posted April 21, 2009 Awesome picture, man! Link to comment Share on other sites More sharing options...
Octopussoir Posted April 21, 2009 Share Posted April 21, 2009 Now I am "up in arms" wondering who is going to win with only 5 days to go! http://i28.photobucket.com/albums/c210/VeganBodybuilder/Bodybuilding%20Photos/RobertArm1.jpg Me, taking a moment to entertain Ravi by posing in his house> Thats insane Link to comment Share on other sites More sharing options...
sosso Posted April 25, 2009 Share Posted April 25, 2009 I'm looking forward to hearing about the results from the show! I'm sure you'll all do really well Link to comment Share on other sites More sharing options...
tuc Posted April 25, 2009 Share Posted April 25, 2009 I'm looking forward to hearing about the results from the show! I'm sure you'll all do really well Second! I am VERY eagerly waiting for pics and vids from the comp. You all look fantastic and represent veganism as a true choise without compromises. GO GO GO! Link to comment Share on other sites More sharing options...
lobsteriffic Posted April 25, 2009 Share Posted April 25, 2009 Me too! All the best! Link to comment Share on other sites More sharing options...
edxvx Posted April 26, 2009 Share Posted April 26, 2009 Let's do it fellas. Link to comment Share on other sites More sharing options...
Octopussoir Posted April 26, 2009 Share Posted April 26, 2009 Professional pics will be on www.4simon.com please check there within the next two days to see if they are up and let us know. Link to comment Share on other sites More sharing options...
oselifer Posted April 26, 2009 Share Posted April 26, 2009 what happened in the contest? Link to comment Share on other sites More sharing options...
robert Posted April 29, 2009 Author Share Posted April 29, 2009 I'm very proud of the Vegan Brothers in Iron! We finished 3rd, 5th and 6th of 8 in the open middleweight division at a Pro Qualifier so we're pleased with our results. It was extremely competitive. Sure, we would have loved to have placed higher but we did our best and battled with some great physiques. More updates and photos to come later on. Thanks again for supporting us! I'm proud of everyone for their efforts and results! Link to comment Share on other sites More sharing options...
lobsteriffic Posted May 1, 2009 Share Posted May 1, 2009 Congrats! (I've been away for the last week so I apologize for my tardy congratulations...) Link to comment Share on other sites More sharing options...
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