My Diet Plan

[GreenMachine]

What does everyone think of this as a diet for someone trying to put on some muscle whilst possibly losing some fat too.

 

Protein Shake:

250ml Soya Milk - 190kcal - 8.3g Protein - 26.8g Carbs - 5.3g Fat - 1.5g Saturated

Protein powder - 111kcal - 24.4g Protein - 0.3g Carbs - 1.3g Fat - 0.2g Saturated - 0.3g Fiber - 0.2g Sodium

2x Banana - 200kcal - 2.4g Protein - 46.4g Carbs - 0.6g Fat- 5.2g Fiber

 

2x Toast - 222kcal - 14g Protein - 22.8g Carbs - 8.2g Fat - 1.2g Saturated - 4.8g Fiber - 0.4g Sodium

 

Peanut Butter - 178kcal - 7.3g Protein - 2.9g Carbs - 15.4g Fat - 2.7g Saturated - 2.1g Fiber - 0.1g Sodium

 

1x Banana - 100kcal - 1.2g Protein - 23.2g Carbs - 0.3g Fat - 2.6g Fiber

 

2x Bread - 222kcal - 14g Protein - 22.8g Carbs - 8.2g Fat - 1.2g Saturated - 4.8g Fiber - 0.4g Sodium

 

100g Hummus - 304kcal - 6.7g Protein - 8.5g Carbs - 27g Fat - 3.6g Saturated - 5g Fiber - 0.4g Sodium

 

1x Banana - 100kcal - 1.2g protein - 23.2g Carbs - 0.3g Fat - 2.6g Fiber

 

100g Pasta - 357kcal - 12.3g Protein - 73.1g Carbs - 1.7g Fat - 0.5g Saturated - 2.5g Fiber - 0.1g Sodium

 

125g Pasta Sauce - 60kcal - 1.8g Protein - 7.8g Carbs - 2.5g Fat - 0.3g Saturated - 1.3g Fiber - 0.5g Sodium

 

3x Veggie Sausages - 303kcal - 33.9g Protein - 12.3g Carbs - 13.2g Fat - 5.4g Saturated - 2.4g Fiber - 0.9g Sodium

 

Protein Shake:

 

250ml Soya Milk - 190kcal - 8.3g Protein - 26.8g Carbs - 5.3g Fat - 1.5g Saturated

Protein powder - 111kcal - 24.4g Protein - 0.3g Carbs - 1.3g Fat - 0.2g Saturated - 0.3g Fiber - 0.2g Sodium

2x Banana - 200kcal - 2.4g Protein - 46.4g Carbs - 0.6g Fat- 5.2g Fiber

 

Totals

 

2848kcal - 162g Protein - 343g Carbs - 91g Fat - 18g Saturated Fat - 39g Fiber - 3.2g Sodium

[Octopussoir]

That example seems okay for one day, but where are your veggies and other fruits? The cheapest way is to go to the grocery store and get a 1lb bag of fozen mixed veggies(stir fry type without the seasoning) and steam it. Eat a bag or two at a time with a little bit of black pepper, garlic powder, and maybe a Tbsp of light soy sauce. Your body needs nutrients not necessarily calories. Pasta might make you feel full if you eat enough of it. Have you ever noticed that just a little bit is never filling? PB is okay, but it does pack a lot of fat. Throw some oranges, apples, strawberries, blueberries, avacados, salad greens in the mix too. You can keep it basic, but stick to veggies, fruits, brown rice, quinoa, black/kidney beans as a staple. Try to kick regular bread and get Ezekial. Better for you and it wont spike insulin levels like regular bread will.

 

~jimi

[aluck]

Cut the pasta, throw in veggies and fruits.

 

How much do you weigh? What does your activity level look like? How much do you want to weigh? Age? Ect.. More info needed..

[vivalasvegans]

I would substitute ground flax seed for the peanut butter and also for the tahini in your hummus, and yeah, definitely add veggies instead of bread probably but that depends on what your exact goals are.

[GreenMachine]

I'm 5"7 180 lbs trying to lose fat and gain muscle (isn't everyone?). I know I need more veggies but just cant stand the taste of them (pretty childish I know). I'm taking a multivitamin to make up for it but I know its not quite the same.

[aluck]

Childish? Lol no you probably just dont know how to cook them! Also I know there a little high in fat but try snacks such as sunflower seeds almonds etc..