lifeintheway Posted February 28, 2009 Share Posted February 28, 2009 been a vegan of and on since 15 have always felt healthiest on the diet so am now full time. im trying to go raw but is a challange, i love bread. im 5 10 175 lbs need to lose stomach fat so if any of you can help me out here that would be great as for a gym i have free weights. so could be better but at least its something. Link to comment Share on other sites More sharing options...
hsorlando Posted February 28, 2009 Share Posted February 28, 2009 Hey, welcome to the group. You'll find tons of great info here. Link to comment Share on other sites More sharing options...
robert Posted March 1, 2009 Share Posted March 1, 2009 Welcome Kyle, I love Mass! I visit every year for Boston VegFest and to see friends. Thanks for joining the forum. I hope to see you around. All the best and welcome aboard! Link to comment Share on other sites More sharing options...
LocalBrada Posted March 3, 2009 Share Posted March 3, 2009 *wave* Hi, Kyle from Mass! Link to comment Share on other sites More sharing options...
Tasha Posted March 3, 2009 Share Posted March 3, 2009 Hi Kyle Welcome to the group. Explore about on the topics, you'll learn a lot from this site All the best and it's great to have you here Link to comment Share on other sites More sharing options...
tuc Posted March 3, 2009 Share Posted March 3, 2009 Welcome, Kyle! Don't worry about the stomach. Just get lifting and gain some muscle. After that your muscles will need a lot of more calories just to maintain your muscle mass, which means if you cut some calories your muscles will burn the fat from your stomach. You'll get far with free weights. I only train at home with free weights and I think I can work out most muscle groups really well. Link to comment Share on other sites More sharing options...
MaryStella Posted March 3, 2009 Share Posted March 3, 2009 have you tired the raw crackers or "bread" made in a dehydrator? They are really good IMO. Link to comment Share on other sites More sharing options...
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