lobsteriffic Posted July 8, 2009 Share Posted July 8, 2009 Wow, good job. Were you feeling quite ill afterward? Link to comment Share on other sites More sharing options...
MaryStella Posted July 8, 2009 Share Posted July 8, 2009 hhmmm why were you doing an eating comp? Link to comment Share on other sites More sharing options...
joelk Posted July 8, 2009 Author Share Posted July 8, 2009 Wow, good job. Were you feeling quite ill afterward? hhmmm why were you doing an eating comp? Yeah was not feeling good afterwards, was probably a stupid thing to do considering I have a comp in about 10 weeks.It was MVS versus the German vegan strength team eating comp Link to comment Share on other sites More sharing options...
lobsteriffic Posted July 8, 2009 Share Posted July 8, 2009 Did you guys win at least? Link to comment Share on other sites More sharing options...
joelk Posted July 8, 2009 Author Share Posted July 8, 2009 We're not sure yet, still waiting on the Germans.Between 6 of us (there were 7 but we took the average of two guys) we ate over 56000 calories for the day. Crazy stuff!! Here's some of what I ate Vegan sheppards pie with a bit of tomato saucehttp://i664.photobucket.com/albums/vv3/Kirk1000/IMG_4185.jpg Dark chocolatehttp://i664.photobucket.com/albums/vv3/Kirk1000/IMG_4187.jpg That's 4 vege schnitzels ( I had 8 in total)http://i664.photobucket.com/albums/vv3/Kirk1000/IMG_4184.jpg ABC spread, vege chips and rice cakeshttp://i664.photobucket.com/albums/vv3/Kirk1000/IMG_4179.jpg Spinach leaves and hummus ( I ate that with the schnitzels)http://i664.photobucket.com/albums/vv3/Kirk1000/IMG_4183.jpg Sheppards pie - I still like this!http://i664.photobucket.com/albums/vv3/Kirk1000/IMG_4180.jpg I still like these too!http://i664.photobucket.com/albums/vv3/Kirk1000/IMG_4181.jpg Link to comment Share on other sites More sharing options...
EliteDad Posted July 8, 2009 Share Posted July 8, 2009 You are making me hungry!! Food looks really good!! Hope you guys won!!! Link to comment Share on other sites More sharing options...
MaryStella Posted July 8, 2009 Share Posted July 8, 2009 wow! can't wait to hear how your comp goes! Link to comment Share on other sites More sharing options...
lobsteriffic Posted July 8, 2009 Share Posted July 8, 2009 I've never heard of ABC spread but it sounds delicious! Link to comment Share on other sites More sharing options...
chewybaws Posted July 8, 2009 Share Posted July 8, 2009 you were aiming for 10,000 calories!!!?? I can't get near to half that in a day! Link to comment Share on other sites More sharing options...
chewybaws Posted July 8, 2009 Share Posted July 8, 2009 Oh, and vegan shepards pie is win Link to comment Share on other sites More sharing options...
joelk Posted July 9, 2009 Author Share Posted July 9, 2009 wow! can't wait to hear how your comp goes! Thanks MaryStella, I'll make sure I keep posting progress pics (not food pics) from now on I've never heard of ABC spread but it sounds delicious! It's just Almond, Brazil and Cashew nut spread. It's nice but not so much after eating a whole jar in a day you were aiming for 10,000 calories!!!?? I can't get near to half that in a day! Haha.. there normally isn't any need to!! Link to comment Share on other sites More sharing options...
EliteDad Posted July 9, 2009 Share Posted July 9, 2009 Looks great Joel, me and the wife are making a trip to FOX Farms store when we get back from our trip to Florida next week, don't want to get anything before we leave Link to comment Share on other sites More sharing options...
patvirt Posted July 9, 2009 Share Posted July 9, 2009 I knew I'd find your log. Love you're training Joel. the powerlifting club is a real drag sometimes. I like having the MVS guys there but if we're all doing different things, it can get a bit boring. I know exactly what you mean. I think there's been quite a few times this week when Andy and I have had to keep our mouths shut and refrain from hitting someone haha. Powerlifting club can be both good and bad. Link to comment Share on other sites More sharing options...
joelk Posted July 10, 2009 Author Share Posted July 10, 2009 You've ventured into the darkside Pat!! Be careful or else you might start doing concentration curls and leg extensions and turn into a bodybuilder!! You're right about the club, just got to take the good with the bad. Powerlifting club training last nightTrunk twists - 10 x 2 setsClose grip bench press - 50kg x 6 80kg x 6 x 6 setsDeadlifts - 60kg x 8 90kg x 5 127.5kg x 8 x 3 setsPullups - 10 x 3 setsSquats - 50kg x 8 65kg x 8 x 3 setsGlute/ham raises - 10 x 3 sets Meal 1 - Tempeh, spinach, olive oilMeal 2 - Vega shakeMeal 3 - Lentil burger, spinach, chia seedsMeal 4 - Preworkout drink, carnitine, yerba mate, amino acids (during training)Meal 5 - Lord of the Fries chips (a bit of a cheat meal - no more from now on till the comp)Meal 6 - Sunwarrior shake, added some more aminos and creatine Link to comment Share on other sites More sharing options...
npx Posted July 11, 2009 Share Posted July 11, 2009 Whats your kcal intake on atm? Link to comment Share on other sites More sharing options...
joelk Posted July 13, 2009 Author Share Posted July 13, 2009 I try to stay around the 2500 calorie mark at the moment but each day varies slightly. Trained at my parents garage gym yesterday.Speed bench press - bar x 20 60kg + 2 10kg chains x 3 x 8 setsPullups - 6 x 3 setsHang cleans - 60kg x 3 x 3 setsSquats - 60kg x 6 100kg x 3 140kg x 2 170kg x 1 - decided to try and go heavier for a change, felt pretty good, I could have probably gone a bit heavierBarbell calf raises - 60kg x 12 x 3 sets Link to comment Share on other sites More sharing options...
MaryStella Posted July 13, 2009 Share Posted July 13, 2009 Looking forward to those progress pics! Link to comment Share on other sites More sharing options...
joelk Posted July 14, 2009 Author Share Posted July 14, 2009 I'll get some pics taken this week and post them up, still a couple of months out so not in any decent shape.... yet. Had a workout at the powerlifting club last night. Bench press - 60kg x 6 90kg x 3 122.5 x 3 x 6 sets - managed to get through the sets quite easily, next week I will start off heavier and try push through as many sets as i canBoard press - 110kg x 5 x 2 sets 110kg x 3 - The first two sets were paused but not for long enough, the third set I tried for 2 full seconds at a dead stop which was very hard. Got a bit of help on the fourth rep and a lot on the fifth.Dumbell shoulder press - 37.5kg x 5 x 3 setsDeadlifts - 70kg x 8 x 3 setsSquats - 60kg x 8 90kg x 6 115kg x 8 x 3 sets - still not dropping fast enough, I need to get this right with the heavier weights so when I wear wraps I will be able to drop into the hole deep enough. My legs were so sore after the first set (shouldn't have squatted the previous day) and I struggled through the 3 sets. DietMeal 1 - tempeh, hummus, spinachMeal 2 - homemade protein bar (I got some recipes from Mike Mahler for some protein bars) it had Sunwarrior powder, nut butter, ground flax seeds and almond milk. I crushed some fresh walnuts and also some wheatgrass and mixed it though before refridgerating it. They are nice.Meal 3 - Lentils, tomatoes, spinach and olive oilMeal 4 - Pre workout drink, carnitine, amino acidsMeal 5 - Vega shake, chia seedsMeal 6 - vege burger wrap with hummus and spinach Link to comment Share on other sites More sharing options...
veggieprincess Posted July 14, 2009 Share Posted July 14, 2009 Impressive... You're probably inspiring alot of people by posting your high protein diet as well. I'm sure people who are paying attention are learning alot. Keep up the phenomenal work! When is your competition? Link to comment Share on other sites More sharing options...
joelk Posted July 15, 2009 Author Share Posted July 15, 2009 Thank you Veggieprincess My competitions are in September and October, I aim to do a couple of bodybuilding shows and have a powerlifting comp around the same time. Trained last night at my parents garage gym again.Was a back, shoulders, arms and abs workout. Seated goodmornings - 40kg x 6 85kg x 6 x 3 setsSupinated grip bentover rows - 65kg + 2 chains x 10 x 3 setsHit tyre with slegehammer - 10 reps each side (changed grip) x 3 sets Dumbell skullcrushers - 15kg + 2 minibands x 8 x 3 setsSupinated grip chinups - 6 x 3 setsDecline crunches - 15 x 3 setsLeg raises - 12 x 3 sets Meal 1 - Tempeh, chia seeds, spinachMeal 2 - Homemade protein barMeal 3 - Lentil burger, spinach, avocado oilMeal 4 - 2 falafels, hummus, saladMeal 5 - Pre workout drink, carnitine, aminosMeal 6 - Protein bar, 50g walnuts extra, aminos and creatineMeal 7 - Lentil burger, mixed steamed vegetables (beetroot, spinach, green beans, spinach), olive oil Link to comment Share on other sites More sharing options...
joelk Posted July 17, 2009 Author Share Posted July 17, 2009 Powerlifting club session last night.Close grip bench press - 60kg x 8 90kg x 6 x 6 setsLying twists - 10 x 3 setsDeadlifts - 85kg x 6 110kg x 3 130kg x 6 x 3 setsPullups - 10 x 3 setsSquats - 70kg x 8 (or 6 - can't remember) x 3 setsGlute/ham raises - 8 x 3 setsDecline situps - 10 x 3 sets Diet was much the same as previous day, dieting is still easy at this stage Link to comment Share on other sites More sharing options...
joelk Posted July 20, 2009 Author Share Posted July 20, 2009 Just a quick update with Saturday's workout, have been flat out so not much time spent on internet.Took a few progress pics and will post up in the next couple of days. Speed bench - bar x 10 70kg x 3 x 8 setsBentover row (on bench) - 70kg x 12 x 3 setsDumbell front raise - 15kg x 6 x 3 setsBarbell curls - 35kg x 6 x 3 setsBarbell calf raise - 60kg x 15 x 3 sets Link to comment Share on other sites More sharing options...
joelk Posted July 21, 2009 Author Share Posted July 21, 2009 Finished work too late yesterday to get to the powerlifting club in time, ended up training at another gym for a change.Was still able to continue my program and actually had a good session.The session was heavy bench and heavy squats.Bench press - Bar x 10 60kg x 6 100kg x 3 125kg x 3 x 4 sets 122.5kg x 3 x 2 setsBoard press - 115kg x 4 x 3 sets - went heavier and used a lower block than normalDumbell shoulder press - 36kg x 6 x 3 setsDeadlifts - 80kg x 6 x 3 setsSquats - 60kg x 6 100kg x 3 140kg x 6 x 3 sets - went heavier than program stipulated but felt strong and probably could have gone a bit heavier. Maybe it was because I was at a gym where I was the biggest and strongest person that I didn't feel as intimidated as I sometimes do at the club. DietMeal 1 - 2 Lentil burger wraps with hummus and spinachMeal 2 - Vega shake with acai berries, phytoplankton and cocoa piecesMeal 3 - Falafels with silverbeet and chia seedsMeal 4 - Spelt pasta with parmazano vegan cheese and olive oil and basilMeal 5 - pre workout drink, carnitine, amino acidsMeal 6 - Amino acids, creatine, spirulina Link to comment Share on other sites More sharing options...
joelk Posted July 21, 2009 Author Share Posted July 21, 2009 Here are a few photos, I'm about 10 weeks out from comp. I think i should come out looking pretty good by comp time http://i664.photobucket.com/albums/vv3/Kirk1000/IMG_4215.jpg http://i664.photobucket.com/albums/vv3/Kirk1000/IMG_4213.jpg http://i664.photobucket.com/albums/vv3/Kirk1000/IMG_4216.jpg Link to comment Share on other sites More sharing options...
lobsteriffic Posted July 21, 2009 Share Posted July 21, 2009 Looking good already - you'll be awesome in 10 more weeks! You have huge traps! Link to comment Share on other sites More sharing options...
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