joelk Posted March 16, 2010 Author Share Posted March 16, 2010 Had a training session this morning, first proper session in nearly a week. Did some unnecessary powerlifting stuff (band deadlifts) with a mate of mine and ended up injuring my neck and tearing the callouses off one of my hands. Stupid but painful.Felt good to train properly this morning, have just been doing squats and some other bodybuilding movements in the last week to keep my condition but feels good to go heavier again.Was essentially a whole body routine.Snatch balance (drop snatch or whatever it's called) - Bar x 5 30kg x 3 50kg x 3 x 2 sets 60kg x 3 x 6 setsFront squats - 60kg x 5 80kg x 5 100kg x 5 110kg x 5 120kg x 3 130kg x 2 Bench press - 80kg x 5 x 3 setsClose grip chinups - 6 x 3 setsKettlebell tricep extension - 16kg x 8 20kg x 8 24kg x 6 x 3 setsHanging leg raise - 10 x 3 sets Yesterdays food -Meal 1 - 2 scoops Sunwarrior (unflavoured), cocoa powder, raw almonds and Brazil nuts, maca powder, goji berries. Mixed all together in a bowl with some water added.Meal 2- Lentil burgers (cooked plain lentils, TVP, nutritional yeast, chia seeds, coconut butter) with grass and tomatoesMeal 3 - Same as meal 1 but basically halved everythingMeal 4 - Same as meal 2 but had broccoli instead of the grassMeal 5 - Amino acids, coconut water, activated barley, spirulinaMeal 6 - Tempeh (fried in coconut oil), broccoli, olive oil I'll keep my diet similar to this up until competition day (about 4.5 weeks away). I've cut out some of my fats, i.e. cocoa butter and my calories are a bit lower - not that I'm really counting.Starting to look lean now, I'll start taking comparison photos soon Link to comment Share on other sites More sharing options...
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