cbob3000 Posted March 19, 2009 Share Posted March 19, 2009 Decided to finally post some pics. All comments more than welcome. http://www.nic.fi/~jaakkoko/temp/beef/img_3243_crop_small.jpghttp://www.nic.fi/~jaakkoko/temp/beef/img_3252_crop_small.jpg Link to comment Share on other sites More sharing options...
BodhiDave85 Posted March 20, 2009 Share Posted March 20, 2009 Awesome shoulders! Link to comment Share on other sites More sharing options...
cbob3000 Posted March 25, 2009 Author Share Posted March 25, 2009 Thanks Dave, appreciated! Link to comment Share on other sites More sharing options...
sydneyvegan Posted March 25, 2009 Share Posted March 25, 2009 Looking good Cbob,Chest and shoulders have great shape and size.Keep up the good work Link to comment Share on other sites More sharing options...
cbob3000 Posted March 28, 2009 Author Share Posted March 28, 2009 Thanks sydneyvegan! I sometimes surprise even myself in some pics, especially the ones from the backside. Here's couple more, taken just few hours ago: http://www.nic.fi/~jaakkoko/temp/beef/img_3290_crop_scale.jpghttp://www.nic.fi/~jaakkoko/temp/beef/img_3287_crop_scale.jpg Link to comment Share on other sites More sharing options...
tuc Posted March 28, 2009 Share Posted March 28, 2009 Pros: - AWESOME general shape - Biceps- Triceps- Shoulders (WHOA )- Pecs- VEINS!!! Cons: - One can never be too big - Lats are good but lacking size compared to shoulders (probably just posing issue) Link to comment Share on other sites More sharing options...
HCPinGviini Posted March 28, 2009 Share Posted March 28, 2009 Looking good. Link to comment Share on other sites More sharing options...
cbob3000 Posted March 29, 2009 Author Share Posted March 29, 2009 Thanks, guys! Tuc: I think my lats really aren't quite as big as they could, compared to shoulders for example. I'll definitely focus more on them in the future. It also seems I could become quite a bit bigger by just ending these diets I'm always on. Somehow I'm just too careful not to become fat and as a result, eat like an average woman. I'm still 76 kilos / 167.5 pounds. Should probably forget about dieting again and gain another kilo or two during the spring. Link to comment Share on other sites More sharing options...
MaryStella Posted March 29, 2009 Share Posted March 29, 2009 Nice! Very Shapely! Link to comment Share on other sites More sharing options...
Tasha Posted March 29, 2009 Share Posted March 29, 2009 NICE ! Back and Chest is looking great Buddy Link to comment Share on other sites More sharing options...
aryan Posted June 17, 2009 Share Posted June 17, 2009 Awesome! Care to share your workout/diet routine, and how long it took you to get that body? Link to comment Share on other sites More sharing options...
cbob3000 Posted July 10, 2009 Author Share Posted July 10, 2009 Sorry I haven't replied earlier - been busy with all summerish stuff. My diet consists mostly of various vegetables (surprise!), oils, nuts, beans & soy in different forms. I also eat some fullcorn products like pastas/noodles and occasionally some bread. In addition to this I use protein shakes daily, usually made of rice- and/or pea protein. I've worked out frequently for 3-4 years, but it hasn't been my first priority sport for longer than a year now. Before I was very active runner and biker and thus my oxygen intake seems to be rather good. I still bike everywhere, but not so many of those several hour trips nowadays. Currently I'm 2-3 kilos lighter than in any of these pics here, due to the summer. I'll try to post some new shots next week. Link to comment Share on other sites More sharing options...
romaniuk Posted July 11, 2009 Share Posted July 11, 2009 looks really good, but its typical disco pumper physique. focus on squats and deadlifts and you will get buff and wide Link to comment Share on other sites More sharing options...
candyflip Posted July 13, 2009 Share Posted July 13, 2009 cbob had some problems with his joints before, but now he's worked really hard and the difference in his tighs is huge! The progress has also been really fast, i started training my legs around the same time and he started out with his, and now he's doing everything with at least twice the weights as i am i'm so envious! His tighs are much bigger than mine, and i've even got lots of fat there, unlike he with his iron legs No but really i'm just proud of him! Link to comment Share on other sites More sharing options...
RawMan Posted July 14, 2009 Share Posted July 14, 2009 You did a good job. Link to comment Share on other sites More sharing options...
cbob3000 Posted July 23, 2009 Author Share Posted July 23, 2009 Haven't posted anything for a while, but I'm still very much alive and kicking. Here's a fresh photo with the aforementioned "iron-thighs" included http://www.nic.fi/~jaakkoko/temp/beef/thighs.jpg I'll post more of my current workouts etc. to my log-thread. Link to comment Share on other sites More sharing options...
Guest Posted July 23, 2009 Share Posted July 23, 2009 Looking solid there, man! What are your current best lifts, if I may ask? Link to comment Share on other sites More sharing options...
cbob3000 Posted July 23, 2009 Author Share Posted July 23, 2009 Thanks, appreciated! So far my best in bench is 107.5 kg / 236.5 lb. In deadlift and squat I haven't had guts to really try the max, but I've done sets in both with 135 kg / 297 lb. Really looking forward in increasing all these numbers during the next winter. My bodyweight is currently ~73 kg / 160 lb and I usually gain 4-5 kilos in wintertime. Link to comment Share on other sites More sharing options...
Octopussoir Posted July 23, 2009 Share Posted July 23, 2009 wow, very nice! you looked like a yolked up underwear model! Link to comment Share on other sites More sharing options...
cbob3000 Posted July 27, 2009 Author Share Posted July 27, 2009 Partially motivated by candyflip's record breaking, I also put my legs to test last Thursday. I had already deadlifted and cable rowed for 10 sets each, so I probably wasn't in 100% strength. Still, I managed to squat twice with 150 kg / 330 lb. My technique is not too great (I tend to keep the bar on my neck, in stead of upper back muscles where it should be?) and thus I don't have plans to squat with bigger weights before I've adopted the Correct Way. Rock on. Link to comment Share on other sites More sharing options...
sydneyvegan Posted July 27, 2009 Share Posted July 27, 2009 Nice Wheels Cbob! Getting a great overall physique there.There are a few threads on Squatting technique on here, so maybe check those out.Vegan Essentials and El_flaco have both squatted some massive numbers, so I find their advice very useful.Main things I would say are1. Bar on the Traps (As you mentioned) on the neck you can pinch nerves etc, so not good.2. Depth! Link to comment Share on other sites More sharing options...
cbob3000 Posted July 29, 2009 Author Share Posted July 29, 2009 Thanks for the tip, I'll get right on it! Link to comment Share on other sites More sharing options...
VeganHisPanic Posted August 1, 2009 Share Posted August 1, 2009 Good posing, you have good proportions too, looking pretty good man, keep it up. Link to comment Share on other sites More sharing options...
robert Posted August 1, 2009 Share Posted August 1, 2009 Really like the leg muscles! Awesome stuff! Link to comment Share on other sites More sharing options...
cbob3000 Posted September 14, 2009 Author Share Posted September 14, 2009 Finally we managed to get to the same picture. Thanks to Robert for the awesome shirt! http://www.nic.fi/~jaakkoko/pics/habat.jpg ps. It's my left, weaker arm that I'm showing Link to comment Share on other sites More sharing options...
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