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Right, lets do this and keep at it!

After not training for a while I hope I'm back, starting slowly and minding my left ham(I pulled something a while ago).


This evening I did:


Tri-set 1:

Seated front press: 30kg x12 x10 x8

Wide grip chins(palms facing away): bw x12 x10 x8

Lateral raises: 12kg x12 x10 x8


Tri-set 2:

DB bench: 24kg x12 x10 x8

DB pullovers: 18kg x12 x10 x8

Seated lat row: 50kg x12 x10 x8


Not to hard, fun though!


Some(bad quality) recent pic's:



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Teusday I had some leg stuff planned but did not do it, only had 4hours sleep and a very busy day.

The good side is I'm physically very active all day every day and my legs are being worked all the time really.


Yesterday was arm day and did:


Crunches, cable crunches and hypers in tri-set style.



Reverse curls: 20kg x20 x15 x15

Hammer curls: 12kg x10 x8 x8

Pulley pushdowns: some light weight: x15 x12 x12



BB curls: 30kg x8 x6 x6

Dips:no added weight x30 x28 x20



Light weights, happy about the dips though.

And even though the weights are light my forearms where on fire after the first set of the tri-set.


No workout today, tomorrow is upper body day.

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Some more light weight lifting today:


Tri-sets of crunches, cable crunches and hypers.


Seated front press: 34kg x12 x10 x8

SS w/

Wide grip chins: x12 x10 x8


DB inclines: 24kg x12 x10 x8

SS w/

DB pullovers: 22kg x12 x10 x8


DB rows: 24kgx8 28kgx8 x8

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DUDE! I was doing some dips today in the gym and thought of you and remembered that I'm going to Belgium in April 16-19.

I'm gonna go to the Groezrock fest (in Gestel) and I'm gonna be in Brussel for one or two days. Holler if you want to meet up and eat some chocolate or something

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Hey sure man, I'm very busy but I should be able to make some time. I'm out of the country for a couple of days but when I'm back I'll hit you up.


I hope I can workout some more and eat more food than I'm doing now:)

Haven't worked out but I do pullups every day, sporadically when I see something I can pull myself up with.

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