Phil Posted March 30, 2009 Share Posted March 30, 2009 Hey everyone. I'm new to the forums here. This is my first post. I've been vegan almost exactly a year and a half. I was vegetarian for a few years before that. I've been lifting off and on for the last 3 and a half years. I was only vegetarian when I first started. I didn't really get super into it until about 3 months ago. Since then I have gone from weighing 155 pounds to 170.5 pounds as of last weekend. My body fat is at about 5.5% according to my brother's thing that measures body fat. I'm not sure what my max is on the bench press right now. 3 years ago my max was 155. I just got back from the gym and did 155 pounds- 3 sets of 10 without a spotter. I've definitely come a long way looking back but I've still got a long way to go. haha I'll try to get some progress pictures up or something. Link to comment Share on other sites More sharing options...
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