Phil Posted March 30, 2009 Share Posted March 30, 2009 Hey everyone. I'm new to the forums here. This is my first post. I've been vegan almost exactly a year and a half. I was vegetarian for a few years before that. I've been lifting off and on for the last 3 and a half years. I was only vegetarian when I first started. I didn't really get super into it until about 3 months ago. Since then I have gone from weighing 155 pounds to 170.5 pounds as of last weekend. My body fat is at about 5.5% according to my brother's thing that measures body fat. I'm not sure what my max is on the bench press right now. 3 years ago my max was 155. I just got back from the gym and did 155 pounds- 3 sets of 10 without a spotter. I've definitely come a long way looking back but I've still got a long way to go. haha I'll try to get some progress pictures up or something. Link to comment Share on other sites More sharing options...
zinzen Posted March 30, 2009 Share Posted March 30, 2009 welcome to this place man, best of luck with all your training Link to comment Share on other sites More sharing options...
Amy Posted March 30, 2009 Share Posted March 30, 2009 Welcome! Link to comment Share on other sites More sharing options...
RAINRA Posted March 30, 2009 Share Posted March 30, 2009 welcome and share all you want here! we all welcome that! Link to comment Share on other sites More sharing options...
SeaSiren Posted March 30, 2009 Share Posted March 30, 2009 Welcome fellow Michigander! Link to comment Share on other sites More sharing options...
robert Posted March 30, 2009 Share Posted March 30, 2009 Awesome progress! Welcome to the group! Great to have you here. There are others from your state and hopefully many more still to join. All the best and welcome aboard! Link to comment Share on other sites More sharing options...
tuc Posted April 9, 2009 Share Posted April 9, 2009 Welcome, Phil! Sounds like you're really doing it right! Way to go! I'd love to see pics if that 5.5 % BF is correct. You must be RIPPED! Link to comment Share on other sites More sharing options...
Tasha Posted April 13, 2009 Share Posted April 13, 2009 Hi Phil welcome I like you avatar Link to comment Share on other sites More sharing options...
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