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Taking accountability and such..

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Some of you guys know me, but for the ones that dont I have lost alot of weight.

How much weight is irrelevant now; I am in new territory and prefer to let go of the past.

I desperately want to have a body that I feel comfortable in, and unfortunately that will probably require me being in the top 3-5% fittest people in the world (hopefully while maintaining a high raw diet)

I also desire to be the happiest/motivated person I know every day. (or atleast 2nd to Robert)

My goals are simple but will require consistant work and daily inspiration.

Lately, I have been slacking and becoming too comfortable in my diet and workout. My progress has haulted and depression is hitting in.

In order to avoid going downhill I hope this food and workout journal will help me step things up a notch!

I decided to start things off on the right foot and consume a 95% liquid diet today.


Breakfast Smoothie:

1 banana (not organic), 5 large Kale Leaves(organic), 1 cup of silk soy yogurt, 2 cups of green tea, 8 strawberries(not organic) + b12 supplement after


Lunch Juice:

1 beet, 2 carrots, 3 celery sticks, 1 apple, 1 tomatoe

+ 2 peices of ezkeial bread after

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