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Funky's before/after & progress


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I thought I would post the progress I made last year with the help of the forum. I am setting some new goals and will post some new before and aft pics for those goals too.

 

http://i40.tinypic.com/2utte7k.jpg

Before

 

http://i44.tinypic.com/2rfcugl.jpg

After

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Thanks for the positive comments everyone. From 205 (ish) lbs around January 2008, to 178 lbs, and 12% Body Fat around June 2008. The before pic was taken in June 2007 and the after in June 2008. Right now I am sitting at 183 lbs, and an unknown body fat % (no doubt its somewhat higher than 12%). I am setting a goal to be 185 with a body fat of around 12% or lower for the 1st of July. Don't know if that is an unreasonable goal but I am going to try. I'll post some progress pics here along the way.

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