Phil Posted April 9, 2009 Share Posted April 9, 2009 I'm new here and also new to pretty serious bodybuilding so I have a few questions. I've decided I'm going to completely change my workout ever 6-8 weeks. My questions about this though is during that 6-8 week period do I want my workouts to be the EXACT same every time. For example: I'll do my shoulders one day with 4 different exercises at 3 sets each. Would it be better just to do that same exact workout every time I do my shoulders for that 6-8 week period or would it be better to kind of rearrange things? Either do the workouts in a different order every time or maybe add one new exercise and not do one of them I did during the last workout. Also, I was just doing low reps for a while. Now I've kind of switched it up. I do low reps for certain things and high reps for others. Would it be better to just stick to either high reps for everything or low reps for everything or does it not really matter? Also, if anyone else has any other advice that would be cool too. Link to comment Share on other sites More sharing options...
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