GonzWernerITF Posted April 13, 2009 Share Posted April 13, 2009 what exercise i have to do and if there something special that i have to eat to get more muscle? Link to comment Share on other sites More sharing options...
DV Posted April 13, 2009 Share Posted April 13, 2009 (edited) Judging by some of your other posts as a newbie, it might be best to search the forum for your answers as they've been covered before. Broad, open-ended questions with little background information don't tend to get answered much. Additionally, for questions that are related to bodybuilding in general, you can find a lot of answers at sites such as www.bodybuilding.com,, etc. Edited April 13, 2009 by DV Link to comment Share on other sites More sharing options...
Daywalker Posted April 13, 2009 Share Posted April 13, 2009 what exercise i have to do and if there something special that i have to eat to get more muscle?You could begin with reading the stickies.But i'll sum it up for you: lift heavy, eat clean and plenty, rest, repeat. Link to comment Share on other sites More sharing options...
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