lobsteriffic Posted July 5, 2009 Author Share Posted July 5, 2009 Yesterday I ran about 4k in the morning. Diet wasn't that great....wedding cake taste testing...but the cake is going to be great. Sunday, July 5th: Weights: Ham Dominant/Quad Accessory & Triceps Deadlift:45 x 890 x 590 x 595 x 595 x 595 x 5 RDL:95 x 895 x 895 x 8 DB Step-ups:20 x 1220 x 1220 x 12 Skullcrushers:25 x 825 x 825 x 8 Cardio: After weights, 60 min total split up as:15 min rower15 min walking on steep incline on treadmill15 min elliptical15 min bike Diet:pre-WO shakepost-WO shakepineapplestrawberriesshakeeggplant, zucchini, red pepper and spinach with vinaigrettewatermelonshake Link to comment Share on other sites More sharing options...
lobsteriffic Posted July 6, 2009 Author Share Posted July 6, 2009 Monday, July 6th: Weights: None Cardio: Ran 5k...had to stop to walk for 4 min about halfway through. Including the walking, total time was 32 min. I have a 60 min. yoga class this evening. Diet:pre-WO shakepost-WO sakepineappleshakeroasted cauliflower, spinach with vinaigretteshakestir-fried veggies with bbq sauce Link to comment Share on other sites More sharing options...
lobsteriffic Posted July 7, 2009 Author Share Posted July 7, 2009 Tuesday, July 7th: Weights: Horizontal Push/Pull & Abs Bench Press:45 x 865 x 565 x 570 x 570 x 570 x 5 Incline DB Press:22.5 x 825 x 825 x 8 Rack Pulls:45 x 8135 x 5135 x 5135 x 5145 x 5145 x 5 Seated Row:60 x 875 x 875 x 8 Captain's Chair:BW x 12BW x 12BW x 12 Cardio: After weights - 30 min. total: 15 min. walking on steep incline on treadmill and 15 min. elliptical Diet:pre-WO shakepost-WO shakeveggie stir-fry with bbq sauce, multigrain bagelair-popped popcorn, dried apricottomato soup, grilled tofushake I haven't had the best diet the last few days. Today's protein intake is too low. Link to comment Share on other sites More sharing options...
MaryStella Posted July 7, 2009 Share Posted July 7, 2009 I didn't like the bloating from creatine either. I am just not sure it is worth it so I stopped mine too. What are you getting for your wedding cake? Link to comment Share on other sites More sharing options...
lobsteriffic Posted July 8, 2009 Author Share Posted July 8, 2009 three tiers...bottom tier chocolate, middle tier white, top tier chocolate...white buttercream frosting...and it has roses in between the tiers. It'll look pretty. The baker was open to me giving her vegan recipes...I thought that was pretty awesome. Link to comment Share on other sites More sharing options...
MaryStella Posted July 8, 2009 Share Posted July 8, 2009 sounds great! Link to comment Share on other sites More sharing options...
joelk Posted July 8, 2009 Share Posted July 8, 2009 Oooh wedding cake planning!! That's something I'm glad I was never involved in when I was married Sounds like a nice looking cake though Link to comment Share on other sites More sharing options...
EliteDad Posted July 8, 2009 Share Posted July 8, 2009 I agree with Joel on this!!it sounds like a very pretty cake, so it will be vegan?? Awesome, still haven't tried a vegan cake yet, guess I just not into sweets anymore?? Link to comment Share on other sites More sharing options...
MaryStella Posted July 8, 2009 Share Posted July 8, 2009 Every vegan cake I've had you can't even tell the difference. I've serve it to non vegans and they don't even know. I don't much of that kind of stuff anymore though because I feel slowed down after it and it isn't the best thing for you but it is very yummy! I think I am going to have dessert the next couple of days at summerfest becasue chef ken makes some nice stuff. Link to comment Share on other sites More sharing options...
lobsteriffic Posted July 8, 2009 Author Share Posted July 8, 2009 I like cake and dessert too much. Couple that with a love for baking and well, yeah. It has the potential to be bad. But now I save things like that for special occasions. If I do bake cookies or something like that I make my fiance take it into his office to give to other people. Here is a picture of the cake that the baker lady scanned in. We just happened to randomly open a decorating book to this page and I knew that was the cake I wanted and didn't want to look at anything else. We're not doing the chocolate shavings and truffles though, just white icing with the roses and a few strawberries. http://img.photobucket.com/albums/v29/lobsteriffic/weddingcake.jpg Link to comment Share on other sites More sharing options...
chewybaws Posted July 8, 2009 Share Posted July 8, 2009 wowwwww I'm not a dessert person (most make my face sweat =[ ), but that looks awesome! Link to comment Share on other sites More sharing options...
lobsteriffic Posted July 9, 2009 Author Share Posted July 9, 2009 Wednesday, July 8th: Weights: Quad Dominant/Ham Accessory & Biceps Sumo Squat:45 x 895 x 595 x 595 x 5105 x 5105 x 5 DB Bulgarian Squat:30 x 830 x 830 x 8 DB Static Lunges:25 x 1225 x 1225 x 12 Weighted Hyperextensions:25 x 1225 x 1225 x 12 Standing Calf Raises:180 x 8180 x 8180 x 8 21's:2 sets with 25 lb barbell Cardio: None. Diet:pre-WO shakepost-WO shaketomato soup, stir-fryshake, cashewstaco saladdried apricots Link to comment Share on other sites More sharing options...
joelk Posted July 9, 2009 Share Posted July 9, 2009 That cake looks delicious and tall Must have taken a long time to make all the flowers and stuff Link to comment Share on other sites More sharing options...
EliteDad Posted July 9, 2009 Share Posted July 9, 2009 Great workout there girl!!! Looking good!!! Diet looking great as well!!! My wife and I saw the picture of your cake and it is beautiful!!! She wants to know if your wedding is in red as well??? Link to comment Share on other sites More sharing options...
lobsteriffic Posted July 9, 2009 Author Share Posted July 9, 2009 Yep, our colors are ivory and a deep red. I can't believe it's coming up so soon... Link to comment Share on other sites More sharing options...
JW Posted July 9, 2009 Share Posted July 9, 2009 All the best!!! I hope all goes smoothly and you have a wonderful memorable event! Link to comment Share on other sites More sharing options...
lobsteriffic Posted July 9, 2009 Author Share Posted July 9, 2009 Thursday, July 9th: Weights: none Cardio: I didn't go for a run this morning because it's been raining for days and everything is mucky and wet. I went to the gym and did 60 min total broken up as:15 min. walking on incline on treadmill15 min. rower15 min. elliptical15 min. bike Diet:pre-WO shakepost-WO shake, oats with flax, raisins, agave, and cinnamonraisins, banana chipstortilla pizza, more raisins and banana chips (these things are evil)shake1 piece sprouted bread with sugar free strawberry jambroccoli teriyaki tofu stir frya couple black bean brownies My god I've been a carb fiend lately. Stress always makes me reach for the carbs. Link to comment Share on other sites More sharing options...
EliteDad Posted July 10, 2009 Share Posted July 10, 2009 Very nice looking workout girl!!! Keep up the great work!!! And we hope to see pictures of the event when you get a chance please, my wife loves pictures of weddings!!! Link to comment Share on other sites More sharing options...
lobsteriffic Posted July 10, 2009 Author Share Posted July 10, 2009 Thanks. I'll be sure to post some pics afterward...it's not for 3 weeks yet. Link to comment Share on other sites More sharing options...
lobsteriffic Posted July 10, 2009 Author Share Posted July 10, 2009 Friday, July 10th: Weights: Vertical Push/Pull & Abs Push Press:20 x 845 x 545 x 550 x 550 x 550 x 4 Arnold Press:20 x 620 x 720 x 6 Negative Chins:BW x 5BW x 5BW x 5BW x 4 I started feeling queasy around here... DB Pullover:30 x 830 x 830 x 8 Weighted Stability Ball Crunches:25 x 1225 x 1225 x 12 Cardio: None after weights. By the time I was done with weights my stomach didn't feel so great so I came home. Diet:pre-WO shakepost-WO shakebananakaleshakemixed greens with vinaigretteair-popped popcornstrawberries I know that's bad...didn't have much of an appetite all day. Link to comment Share on other sites More sharing options...
lobsteriffic Posted July 14, 2009 Author Share Posted July 14, 2009 Sunday, July 12th: Weights: Ham Dominant/Quad Accessory & Triceps: Deadlifts:45 x 890 x 595 x 595 x 5100 x 5100 x 5 RDL's:100 x 8100 x 8100 x 8 DB Step-UP:20 x 1220 x 1220 x 12 Skullcrushers:25 x 825 x 825 x 8 Cardio: None Diet: Had a "cheat day." Waaaay too much sugar, gave myself a tummy ache. Monday, July 13th: Weights: None Cardio: fasted AM cardio - 15 min. walking on steep incline on treadmill, 15 min on elliptical Diet:shake (protein powder, psyllium husk, greens+, banana, soy yogurt, mixed berries), blueberriessalad with vinaigrette and faux sausage, pineappleshake, raw brownie broccoli tofu stir frystrawberries, blueberriesair-popped popcorn For the past month or so I've been maintaining my weight as I had my dress fitting and it fit like a glove so I really couldn't lose or gain any weight. Once this wedding stuff is over I think I'm going to change my focus to putting on muscle. I'm sick of being skinny fat and I realize I have to put on some lean mass to lose that look. Link to comment Share on other sites More sharing options...
MaryStella Posted July 14, 2009 Share Posted July 14, 2009 your doing so well especially with your upcoming wedding can't wait to see the pics. are you going on a honeymoon afterwards? Link to comment Share on other sites More sharing options...
lobsteriffic Posted July 14, 2009 Author Share Posted July 14, 2009 Actually we are. Nowhere too far...there's a federal park a couple hours north of the city and we rented a cabin up there for 5 days. There's a lake with swimming, canoeing, that kind of thing. Plus hiking and all kinds of fun stuff. I'm actually looking forward to that more than the wedding right now! Link to comment Share on other sites More sharing options...
vivalasvegans Posted July 14, 2009 Share Posted July 14, 2009 He is one lucky guy to have found such a hot athletic babe. Link to comment Share on other sites More sharing options...
lobsteriffic Posted July 14, 2009 Author Share Posted July 14, 2009 Haha, he really did luck out because when we first started dating I was 20 lbs heavier, a couch potato, didn't cook at ALL, and ate junk all of the time. Link to comment Share on other sites More sharing options...
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