rajabram Posted April 14, 2009 Share Posted April 14, 2009 Hello, new to this site! Was hoping for some feedback and tips. By the way, this site has already helped in such a great way with my workouts, and nutrition. My name is Rodger and I am from Hamilton, Ontario Canada. (close to Toronto) I have been vegan for two years, and have been mainly raw for the past year. Usually sit at about 80% raw, and every so often, I do a month of 100% raw. I have been training with weights for the past 10 years, using supplements galore...whey, hydroxycut, creatine, and countless amounts of energy/protein bars. I always felt "weighed down", and fatigued. I would get bulky without much definition. I was strong, but not functionally. My bench topped out at 275 lbs. 5 reps. (not bad for a 5'8, 170 lbs guy) Anyway, I am still 5'8, 170 lbs., but my bench is about 225 one rep max., still building tho. My body is leaner than ever, I have more energy, and I can train 7 day's a week now, with pretty quick repair time. So, I am ready to take it up a notch, so I was hoping to get that from here. I live on Vega, and have even been inspired to make my own bars, and recipes! Looking forward to networking with like minded individuals, Sincerely in optimum nutrition, Rodger (rajabram) Link to comment Share on other sites More sharing options...
RAINRA Posted April 15, 2009 Share Posted April 15, 2009 Welcome! Link to comment Share on other sites More sharing options...
robert Posted April 15, 2009 Share Posted April 15, 2009 Welcome to the group! Great to have you. Enjoy the community, lots of great people here! All the best and welcome aboard! Link to comment Share on other sites More sharing options...
Amy Posted April 19, 2009 Share Posted April 19, 2009 Welcome! Link to comment Share on other sites More sharing options...
Richard Posted April 21, 2009 Share Posted April 21, 2009 Hey there, welcome to the forum Link to comment Share on other sites More sharing options...
John V Posted April 22, 2009 Share Posted April 22, 2009 Greetings.Have fun! Link to comment Share on other sites More sharing options...
aluck Posted April 22, 2009 Share Posted April 22, 2009 Welcome, you've found a great bunch! Link to comment Share on other sites More sharing options...
Tasha Posted April 26, 2009 Share Posted April 26, 2009 Hi Welcome aboard, Great to have you here Link to comment Share on other sites More sharing options...
LocalBrada Posted April 26, 2009 Share Posted April 26, 2009 Welcome to VBBF! And yes Vega = Love. Link to comment Share on other sites More sharing options...
MollyMormon Posted April 26, 2009 Share Posted April 26, 2009 Welcome! Link to comment Share on other sites More sharing options...
Octopussoir Posted April 26, 2009 Share Posted April 26, 2009 hey you... welcome Link to comment Share on other sites More sharing options...
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